Shampoo Warning !!!
Sunday, February 27, 2011      3 comments

Shampoo Warning: I figured out why I've gained weight. The shampoo I use in the shower that runs down my body says, "for extra volume and body." Going to start using Palmolive dish washing liquid. It says, "dissolves fat that is otherwise diffic... Read more
Feel the burn today and the Ouch tomorrow. !!!
Saturday, February 12, 2011      0 comments

So lately Ive been talking about watching my calories for the past few weeks and the scale not moving even a tad. Well this morning I woke up and did my necessary house chores (just what we love to do on the weekends) and decided I would bring o... Read more
Is my scale broken because it sure isn't moving !!!
Friday, February 11, 2011      3 comments

So for the last few weeks (very close to 3) I have been tracking my food very carefully and keeping very very close to all the recommendations as far as calories ,fat, protein and carbs. As far as exercise I'm not getting alot yet but I am movin... Read more
Smoking vs Weightloss
Monday, February 07, 2011      1 comments

I posted this thought on a message board today and thought it would make a good blog for me as well I quit smoking after 30 years on Oct 9th 2009. After speaking to my doctor he told me that quitting smoking was way more important then loosing... Read more
Winning the Fights with myself !!
Saturday, February 05, 2011      2 comments

So today I went for my first walk in ages. Seriously it wasn't easy getting out of my chair and moving. It took me two hours to make the decision and fight the fight I was having with myself. I wanted to walk today. I wanted to use my Pedometer.... Read more