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I had my weigh in today and the scale said 329.8
Technically it's still 330, but in my mind, it's 329! I haven't seen 329 or have been in the 320s in four years now! I'm so excited! I haven't been exercising due to person... Read more
Birthdays, Holidays, Cakes, Pies Oh My! Nutrition Update.
In my last blog post, I blogged about having a nutrition appointment. I had that today, unfortunately, I had to reschedule. But the good news is that I still have time before the appointment to lose a little weight. I've been s... Read more
My Goals for September
I thought I'd write my blog for the month of September.
My favorite seasons are the fall and winter seasons. I love the cool autumn breeze, the leaves changing colors and falling off the trees. ... Read more
Eating "heavy"food out of control(But not beating myself up about it)/WATP Workout
For the last two weeks maybe three, I haven't been the best at eating healthy. I've been eating nothing but tacos, spaghetti, raisin bran and applesauce, in addition to pastries. I feel disgusted with myself, but I'm not beating myself up about ... Read more
Our bodies are like a cars.....
Earlier today was not a good. But I feel okay now. After a few weeks of no fast food, I ordered two tacos and a plain chicken sandwich, which ended up being my late breakfast. A few hours later, I suffered from dizziness and headaches. ... Read more
My smoothie challenge
I've been thinking about trying smoothies again. I haven't tasted a smoothie since I was a little kid and I remember not liking the taste. I'm off to college soon and I'm a little way behind on the smoothie trend, especially... Read more
Can I call this an accomplishment? Yes!
Hello my fellow Sparkers!
I believe I may have been away from Spark for two months maybe a litt... Read more
Update since last blog(Positive)
When I wrote my last blog, I felt hopeless, didn't know where to begin, etc.
Since February 8, 2013,... Read more
I feel hopeless
I would like to get back on track to a healthier lifestyle. So much has changed in my health since I've joined Sparkpeople. I have high blood pressure, edema, acid reflux, chest pains, lactose intolerance. I've been eating so poorly for days and... Read more
A Blog to look back on!
This is a special blog entry for looking back on.
I haven't been honest with myself, my family and my health. Who am I to tell the next person/people I love and care about to eat more healthier and move more, when I'm not doing it mys... Read more