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    DRB13_1   115,267
SparkPoints
100,000-149,999 SparkPoints
 
 
DRB13_1's Blog Entry Summary View



Laugh a little - Bronx Zoo cobra tweets

Sunday, April 03, 2011      7 comments

An Egyptian cobra was recently missing in the Bronx Zoo, and some interesting tweets started appearing... listen to the coverage by NPR and have a good laugh for the day! P.S. The cobra has been located and apparently was never out of the s... Read more

end of March, ready for April

Thursday, March 31, 2011      13 comments

Another month down, time to reassess. I've exceeded my calorie range too many days this month, and will be adjusting my menus and spacing of meals so I won't feel so hungry. Need to continue cooking for myself rather than eating out, where ... Read more

Jean Auel's Earth's Children series concludes with The Land of Painted Caves

Wednesday, March 30, 2011      4 comments

emoticon Jean Auel has published the sixth novel in her series featuring the heroine Ayla! Before Harry Potter,... Read more

short blog for Sparkpoints

Sunday, March 27, 2011      9 comments

I'm excited March is nearly over and April is a new beginning (each month is a chance to reassess). Short term goals - get the scale to move SOUTH! March was remarkable for doing challenging events 3 weekends straight - something new for me... Read more

Tobacco Road Half Marathon Race Report

Tuesday, March 22, 2011      16 comments

First, some background on my journey so farÖ emoticonJanuary 1, 2010 I got up and walked to Major, the bull stat... Read more

SparkPoints and Fitness Minutes

Saturday, March 19, 2011      16 comments

When I first joined SP, in typical "overachiever" mode I decided to go for 100 SparkPoints a day - just like in the old days in school when 100 was a perfect score. Read more

Sampson County Super Sprint Triathlon Report

Saturday, March 12, 2011      18 comments

emoticon First, a disclaimer. If you want to do a triathlon or any distance event, PLEASE TRAIN for it. You... Read more

Sampson Super Sprint Triathlon tomorrow

Friday, March 11, 2011      15 comments

Well, it's been a decade since I did a triathlon. Rather than try to drive a couple of hours in the very early morning, then shake my legs awake, I've opted to drive down today, review the course, and get a good night's sleep at the hotel. ... Read more

Snacking vs Grazing

Thursday, March 10, 2011      13 comments

I read with interest the recent Daily Spark blog about how "dieters" who used apps had better success than those who wrote their food log on paper, possibly because there was more feedback. I love feedback. It helps me make course corrections ... Read more

Be a blood donor

Friday, March 04, 2011      10 comments

I am a VIP blood donor, and recently was informed with my next donation, I will cross the 4 gallon mark. That's 8 pints per gallon and each pint can help 3 people... (drum roll) 96 people helped! So here's a link to 56 reasons to donate blo... Read more

Exerpts from "The Thin Commandments"

Thursday, March 03, 2011      12 comments

I am reading and listening to the book on CD by Stephen Gullo, PhD called "The Thin Commandments Diet." I like that he emphasizes having a system in place - it's not willpower, but a plan that some of us need. There were gaps in my plan that a... Read more

just a few random thoughts

Tuesday, March 01, 2011      5 comments

March is here! Let the Madness begin! I'm a big college basketball fan, and the classic UNC-Duke rivalry game is Saturday. Then the tournaments (conference and NCAA)...I may even watch some of the NBA games this year. I haven't been as con... Read more

Day 3 of 56 - Butterflies 5% challenge

Monday, February 21, 2011      10 comments

Reminder: It's important to fuel your body. Got up this morning and walked about 2 miles. Hadn't eaten breakfast, so needed to eat before trying to do more. So eat breakfast! Later, did kettlebell workout with personal trainer. Flexibi... Read more

5% challenge goals and expectations blog

Saturday, February 19, 2011      20 comments

There could be a long list of reasons for wanting to lose my excess weight, but Iím trying not to focus on the scale, but on what I am able to do. The scale is not my friend, but a fit toned body can be. I know I can run faster if I am not car... Read more

Run for the Roses 5K race report

Sunday, February 13, 2011      17 comments

Sorry, no photos emoticon Today was the 31st annual Run for the Roses 5K in Raleigh, NC. It is the oldest 5K in t... Read more


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