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    DRASADAF   38,074
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I took my first step today

Thursday, November 27, 2014      2 comments

i woke up this morning and decided to be back on track and with my poor physical health I was afraid can I do it like before but then I stepped on my treadmill n didn't realize it was 50 mins already ...I checked on my fitbit today saw 7000 plus... Read more

Hard things u need to do to be successful.

Monday, March 17, 2014      8 comments

You have to do the hard things. You have to make the call you’re afraid to make. You have to get up earlier than you want to get up. You have to give more than you get in return right away. You have to care more about others th... Read more

100 Day Challenge updated

Saturday, March 23, 2013      8 comments

Day 1-1/2/2013-30 mins+ water 10+ Day 2-2/2-75 mins C25K Week 1 completed+ treadmill walk+yoga+water + Day 3-3/2- 30 mins+10 glasses water Day 4-4/2-45 mins C25K W2D1+10 glasses water Day 5-5/2- 30 mins+10 glasses water Day 6-6/2-30 mi... Read more

100 Day Challenge updated

Thursday, March 07, 2013      7 comments

Day 1-1/2/2013-30 mins+ water 10+ Day 2-2/2-75 mins C25K Week 1 completed+ treadmill walk+yoga+water + Day 3-3/2- 30 mins+10 glasses water Day 4-4/2-45 mins C25K W2D1+10 glasses water Day 5-5/2- 30 mins+10 glasses water Day 6-6/2-30 mi... Read more

The Perfect husband.

Thursday, February 21, 2013      15 comments

THE PERFECT HUSBAND Several men are in the locker room of a golf club. A cellular phone on a bench rings and a man engages the hands-free speaker function and begins to talk. Everyone else in the room stops to listen. MAN: "Hello" ... Read more

Stress Management-Remember to put the glass down

Wednesday, February 20, 2013      16 comments

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How ... Read more

Quote of the Day

Saturday, February 16, 2013      10 comments

... Read more

100 day challenge Updated

Friday, February 01, 2013      18 comments

Day 1-1/2/2013-30 mins+ water 10+ Day 2-2/2-75 mins C25K Week 1 completed+ treadmill walk+yoga+water + Day 3-3/2- 30 mins+10 glasses water Day 4-4/2-45 mins C25K W2D1+10 glasses water Day 5-5/2- 30 mins+10 glasses water Day 6-6/2-30 m... Read more

An Extra walk by the sea...some pics

Thursday, January 31, 2013      12 comments

So today was such a beautiful Day and quite a fruitful one....I woke up pretty early inspite of today being my holiday and promised myself a healthy breakfast and good water quantity. I had to do my W1D2 of C25K ..did successfully...then walke... Read more

Motivate myself

Wednesday, January 30, 2013      4 comments

This is in partnership with my friend Candy who is the originator of this challenge for 100 days...thanks a ton Candy for being an inspiration to me.... 1- Walk 30 mins everyday for 100 days... 2-Drink 10 glasses of water.... startin... Read more

Back to the future.

Thursday, January 24, 2013      9 comments

This is what the theme is for this week for BLC . I am asked to write that one thing that i would like to change if i were able to go back to my past .. It was pretty easy to say this for me but i wish it could happen. If i were to d... Read more

Just do it

Thursday, January 17, 2013      6 comments

Just do it ...yes thats the theme for our team in BLC this week... emoticon just completed my long assignment... Read more

Personality test.

Wednesday, January 16, 2013      4 comments

thnx to my SP friend FITLIKENIC that i am sharing this personality test. Basic Analysis Results Congratulations, you are a blue. My Full Analysis Motive [ Intimacy ] Read more

2 reasons.....

Tuesday, January 15, 2013      6 comments

One Early morning a mother went to her sleeping son and woke him up. MOM : “Wake up, son. It’s time to go to school.” SON : “But why, Mama? I don’t want to go to school.” MOM : “Give me two reasons why you don’t want to go to scho... Read more


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