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DRASADAF
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DRASADAF's Blogs

Day 4 n still going on
Monday, May 09, 2016      1 comments

Managed day 4 of no overeating. My stomach growls...I feel better somehow ..got some heartburn but nothing that can't be taken care off.. Recently I realized I was into severe food addiction...I told my hubby I need a food de-addiction ...is the... Read more
Day 2
Saturday, May 07, 2016      8 comments

I have kept away from overeating for the second day today...I hope I continue to do that ..... Read more
Sleep
Tuesday, December 22, 2015      8 comments

Something I have noticed that whenever u feel the first feeling of dozing off and if you sleep then n there u get a very sound sleep throughout the night ...my sleep was very bad n short n then my Fitbit charge recently started showing a good pa... Read more
Thankfully survived a day like yesterday
Thursday, December 17, 2015      3 comments

Some colleagues get sometimes tend to get on your nerves by being unfair .Had one such incident yesterday.As if that wasn't enough my son 8 yrs old had an acute asthma attack last evening which inspite of everything worsened by night and we made... Read more
Simple thought
Monday, September 14, 2015      5 comments

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Just for laughs
Saturday, September 12, 2015      9 comments

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Books n me
Sunday, May 24, 2015      4 comments

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Books are my escape
Saturday, May 23, 2015      8 comments

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9 day streak
Friday, December 05, 2014      4 comments

i am exercising continuously for 9 days in a row and hope to go on if I don't give up in between...let's see...... Read more
Day four n sore
Sunday, November 30, 2014      3 comments

yes it's my fourth day on treadmill n I am sore already...long time I didn't feel this...feels good...my head feels light..I feel happy...lol ...euphoric to b precise... Wanted to ask you guys what do you do when you are on your treadmill..what ... Read more
Third day in a row
Saturday, November 29, 2014      3 comments

I did my morning workout today n feel fresh.. I hope I continue with this routine everyday..i did complete 10K steps yesterday..so I hope so today too I get my goals done...... Read more
Tried it again today
Friday, November 28, 2014      3 comments

It was my second day and thanks god I managed to add in another walk ...66 mins to b precise although my speed was slow but yes I did something ..feel better now but my steps 6500 till now ..need some more...well yesterday I did achieve my targe... Read more
I took my first step today
Thursday, November 27, 2014      4 comments

i woke up this morning and decided to be back on track and with my poor physical health I was afraid can I do it like before but then I stepped on my treadmill n didn't realize it was 50 mins already ...I checked on my fitbit today saw 7000 plus... Read more
Hard things u need to do to be successful.
Monday, March 17, 2014      8 comments

You have to do the hard things. You have to make the call you’re afraid to make. You have to get up earlier than you want to get up. You have to give more than you get in return right away. You have to care more about others th... Read more
100 Day Challenge updated
Saturday, March 23, 2013      8 comments

Day 1-1/2/2013-30 mins+ water 10+ Day 2-2/2-75 mins C25K Week 1 completed+ treadmill walk+yoga+water + Day 3-3/2- 30 mins+10 glasses water Day 4-4/2-45 mins C25K W2D1+10 glasses water Day 5-5/2- 30 mins+10 glasses water Day 6-6/2-30 mi... Read more

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