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    DRASADAF   39,049
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9 day streak

Friday, December 05, 2014      4 comments

i am exercising continuously for 9 days in a row and hope to go on if I don't give up in between...let's see...... Read more

Day four n sore

Sunday, November 30, 2014      3 comments

yes it's my fourth day on treadmill n I am sore already...long time I didn't feel this...feels good...my head feels light..I feel happy...lol ...euphoric to b precise... Wanted to ask you guys what do you do when you are on your treadmill..what ... Read more

Third day in a row

Saturday, November 29, 2014      3 comments

I did my morning workout today n feel fresh.. I hope I continue with this routine everyday..i did complete 10K steps yesterday..so I hope so today too I get my goals done...... Read more

Tried it again today

Friday, November 28, 2014      3 comments

It was my second day and thanks god I managed to add in another walk ...66 mins to b precise although my speed was slow but yes I did something ..feel better now but my steps 6500 till now ..need some more...well yesterday I did achieve my targe... Read more

I took my first step today

Thursday, November 27, 2014      4 comments

i woke up this morning and decided to be back on track and with my poor physical health I was afraid can I do it like before but then I stepped on my treadmill n didn't realize it was 50 mins already ...I checked on my fitbit today saw 7000 plus... Read more

Hard things u need to do to be successful.

Monday, March 17, 2014      8 comments

You have to do the hard things. You have to make the call you’re afraid to make. You have to get up earlier than you want to get up. You have to give more than you get in return right away. You have to care more about others th... Read more

100 Day Challenge updated

Saturday, March 23, 2013      8 comments

Day 1-1/2/2013-30 mins+ water 10+ Day 2-2/2-75 mins C25K Week 1 completed+ treadmill walk+yoga+water + Day 3-3/2- 30 mins+10 glasses water Day 4-4/2-45 mins C25K W2D1+10 glasses water Day 5-5/2- 30 mins+10 glasses water Day 6-6/2-30 mi... Read more

100 Day Challenge updated

Thursday, March 07, 2013      7 comments

Day 1-1/2/2013-30 mins+ water 10+ Day 2-2/2-75 mins C25K Week 1 completed+ treadmill walk+yoga+water + Day 3-3/2- 30 mins+10 glasses water Day 4-4/2-45 mins C25K W2D1+10 glasses water Day 5-5/2- 30 mins+10 glasses water Day 6-6/2-30 mi... Read more

The Perfect husband.

Thursday, February 21, 2013      15 comments

THE PERFECT HUSBAND Several men are in the locker room of a golf club. A cellular phone on a bench rings and a man engages the hands-free speaker function and begins to talk. Everyone else in the room stops to listen. MAN: "Hello" ... Read more

Stress Management-Remember to put the glass down

Wednesday, February 20, 2013      16 comments

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How ... Read more

Quote of the Day

Saturday, February 16, 2013      10 comments

... Read more

100 day challenge Updated

Friday, February 01, 2013      18 comments

Day 1-1/2/2013-30 mins+ water 10+ Day 2-2/2-75 mins C25K Week 1 completed+ treadmill walk+yoga+water + Day 3-3/2- 30 mins+10 glasses water Day 4-4/2-45 mins C25K W2D1+10 glasses water Day 5-5/2- 30 mins+10 glasses water Day 6-6/2-30 m... Read more

An Extra walk by the sea...some pics

Thursday, January 31, 2013      12 comments

So today was such a beautiful Day and quite a fruitful one....I woke up pretty early inspite of today being my holiday and promised myself a healthy breakfast and good water quantity. I had to do my W1D2 of C25K ..did successfully...then walke... Read more

Motivate myself

Wednesday, January 30, 2013      4 comments

This is in partnership with my friend Candy who is the originator of this challenge for 100 days...thanks a ton Candy for being an inspiration to me.... 1- Walk 30 mins everyday for 100 days... 2-Drink 10 glasses of water.... startin... Read more


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