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    DRAGONFLYGALS   7,932
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Walking Day 11 of 2015

Saturday, January 24, 2015      1 comments

Okay so something dawned on me last night. Since I have started walking again, I have not had as many cravings for bad things. I used to want sweets all the time now I am down to once a day. I started walking for the therapeutic reasons and t... Read more

Walking Day 10 of 2015

Friday, January 23, 2015      2 comments

Today I logged lots of miles (150) in the car. emoticon I but I managed to get a walk in also. EVA and I went on... Read more

walking day 9 of 2015

Thursday, January 22, 2015      0 comments

Today we walked it was brisk. It is funny I am never sure about the temperature here some days it is t-shirt weather other days it is a sweatshirt others it is a coat day. But I feel like I have done something when I am cold but sweating. May... Read more

walking Day 7 of 2015

Tuesday, January 20, 2015      4 comments

Today we walked our little hearts out. Two plus miles. Broke it up into two walks. AM/PM. Worked out nicely. One step at a time, one foot in front of the other. ... Read more

Walking Day 6 of 2015

Monday, January 19, 2015      0 comments

well my walk today was not long, I did not have the chance, I did help my daughter move her room but then we had an emergency to take care of, that drained me. Life is so valuable, if you are feeling like you need help please seek assistance. ... Read more

Walking Day 5 of 2015

Sunday, January 18, 2015      1 comments

Today EVA and I walked around the big block. I am teaching her to bring me her leash when she wants to walk, that way if she brings it more than once a day she will get more walks per day. My focus is not on food intake, but more on the physic... Read more

Kick start

Sunday, February 24, 2013      2 comments

It is time to kick start my program again! I do not do well with the cold and wind and on top of it was sick for three weeks! So now it is starting to all break up and I am thinking of new ways to work on my program. I bought my veggies and l... Read more

Thoughts for the day...

Thursday, January 17, 2013      1 comments

1/17/12 emoticon I am finding that my best workout plan is walking. The problem is that I do not do... Read more

Wow

Sunday, January 06, 2013      3 comments

Well it is back to a regular schedule tomorrow or whatever it is we do. The girls went back to their other homes, the kids are back in school. My first day will be doctors and cleaning. My house has been hit by 4 tween and teens that seem onl... Read more

Recap and Goals

Friday, December 28, 2012      3 comments

I am very proud of my accomplishments! Since October I have lost 17 lbs. This has motivated me very much not that you can tell lately. I am not gaining right now so I am happy. Recap: Mid October 2012~started my journey to lose wei... Read more

Any Tips

Thursday, December 20, 2012      2 comments

Anyone have tips to get water in in the winter. As it starts freezing outside I noticed I drink much less of everything. I have been drinking hot tea, and my water but not much !?... Read more

Holy Coldness

Monday, December 17, 2012      2 comments

I need to have my hot tea or chocolate and warm up. I am from Michigan moved to Idaho and now am in Arizona. You would think I would be okay with the cold weather but I am not. I have the most broken internal thermostat. I am a Melissacicle! ... Read more

Getting Ready

Wednesday, December 05, 2012      4 comments

I didn't have a chimney to hang my stocking with care, so I made one. I am pleased with the turn out. We are eagerly getting ready for the holidays and I am looking forward... Read more

Well set backs are a part of goals sometimes.

Tuesday, November 27, 2012      3 comments

I am sitting here in thorough disappointment in my last week. I was on a great streak even with the holiday and then well not sure what happened, but my body just gave up. I have been resting and allowing others to be the boss of me so my nutr... Read more

Relaxing

Saturday, November 24, 2012      5 comments

Well for the last four days I was going like crazy. Yesterday about 4pm my body said no more and I was down. I fainted! This happens from time to to time when my BP gets to low there is nothing that can be done except rest and relax. It is ... Read more


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