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    DRAGONFLY180   8,908
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FIT IN 400 Challenge

Tuesday, December 20, 2011      4 comments

I started up a group challenge on dailymile.com here: www.dailymile.com/challe
nges/4428-fit-in-400 Basically, the challenge is to get fit in 2012 by fitting in 400 miles of running, walking, or run/walk. That's less th... Read more

Christmas Challenge and P90X2

Friday, December 16, 2011      2 comments

I am really enjoying the 12 Days of Christmas Challenge I am participating in on Facebook. It has been a lot of fun. I have found that I can hold a full plank for over 2 minutes (wonder how long I could hold one on my elbows - my wrist I injured... Read more

12 Days of Christmas Challenge

Sunday, December 11, 2011      4 comments

I am taking the month of December off from teaching Zumba. It's been pretty low attendance anyway, so it's a good opportunity for a break from that. That doesn't mean that I am forgetting about exercise. I have been doing some Beachbody workouts... Read more

giving november the finger

Wednesday, November 30, 2011      7 comments

NOVEMBER Workouts: 11-1: rest 11-2: 60 min Zumba, 35 min full-body ST 11-3: rest 11-4: rest 11-5: 28 min cardio/ST circuit 11-6: rest 11-7: 60 min Zumba, 30 min full-body ST 11-8: rest 11-9: 60 min Zumba 11-10: rest... Read more

mid-month check in

Monday, November 14, 2011      2 comments

so i have been slacking so far this month. don't know what has gotten in to me, but i haven't wanted to run at all. i have no excuse other than good ol laziness. gotta get back on track. now i don't have the holiday open house looming in front o... Read more

it's ALL about SIZE!

Saturday, November 05, 2011      2 comments

YOUR measurements, that is. ;o) my old spark friends have heard me explain before why size (not weight) is what matters, but i'm reposting some info for the newer sparkpeeps. check out this photo (not me, but one i found on pinterest): Read more

october workouts and such

Thursday, November 03, 2011      5 comments

OCTOBER WORKOUTS: 10-1: rest 10-2: 24 min trail run, 40 min Zumba 10-3: rest 10-4: rest 10-5: 65 min Zumba, 18 min trail run 10-6: rest 10-7: rest 10-8: 40 min walk 10-9: rest 10-10: 45 min Zumba 10-11: rest 10-12: 50 min... Read more

bf% and run for education 5K

Tuesday, October 25, 2011      4 comments

i am feeling so great this week. i am down in weight and have lost over 4% body fat since starting shakeology! yay! 4% is a BIG difference when you're already down near 20% body fat. so my goal there is to once again get below 20% (i'm at 20.4 o... Read more

Color Me Spooky

Wednesday, October 19, 2011      5 comments

Color Me Spooky Here's a fun Q&A I found on someone else's blog. Copy and post your own answers for a little Halloween fun! 13 Spooky Questions 1. In your opinion, what is the best horror movie ever made? The Exorcist 2. In... Read more

mid-month reflection of October

Tuesday, October 18, 2011      4 comments

so instead of posting just my monthly workouts like i usually do, i thought that doing a little quick blog update and assessing what i've done for the month might help me out some. zumba is going great. i just changed my class time to 5 p.m... Read more

september workouts

Thursday, October 06, 2011      3 comments

SEPTEMBER WORKOUTS: 9-1: rest 9-2: 60 min Zumba 9-3: rest 9-4: 27 min road run 9-5: rest 9-6: rest 9-7: 50 min Zumba 9-8: rest 9-9: 30 min ST (lower body and abs) 9-10: 36 min road run 9-11: 30 min Zumba, 25 min ST (upper b... Read more

random wednesday update

Wednesday, September 21, 2011      3 comments

quick update while i have a chance. i am doing okay this month so far. i would love to be working out more but feel like i do what i can with three jobs. so glad glad i'm teaching zumba now and have that two hours of pretty high intensity workin... Read more

august workouts and stuck in a rut

Saturday, September 10, 2011      1 comments

AUGUST WORKOUTS: 8-1: rest 8-2: rest 8-3: rest 8-4: rest 8-5: rest 8-6: rest 8-7: rest 8-8: rest 8-9: 20 min Zumba 8-10: 20 min Zumba, 15 min elliptical 8-11: 25 min Zumba 8-12: rest 8-13: 280 min Zum... Read more

july workouts and i got a J-O-B! :)

Monday, August 01, 2011      5 comments

JULY WORKOUTS: 7-1: 33 min CLX Push 1 7-2: 23 min tm run, 46 min CLX burn intervals 7-3: rest 7-4: rest 7-5: 30 min TJ fat blaster, 35 min CLX Push 2 7-6: TF Fire 30, TF Stretch 10, 30 min tm incline walk 7-7: TF HIIT 15, TF Stretc... Read more

TF core 20 and stretch 40

Wednesday, July 13, 2011      4 comments

these two workouts are my favorite so far! i know i'm more into ST than cardio, but this abs workout is awesome! i absolutely love it. some of it is standing core work, and then she has you lay down and use a resistance tube for the rest, and ma... Read more


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