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    DRAGONFLY02   69,254
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5% Winter Challenge: Diet and Exercise Plan Update

Friday, January 24, 2014      10 comments

2014 Winter 5% Challenge - 8. Strategize

Thursday, January 09, 2014      1 comments

2014 Winter 5% Challenge - 7. Triggers

Tuesday, January 07, 2014      0 comments

2014 Winter 5% Challenge - 6. Motivation

Tuesday, January 07, 2014      1 comments

2014 Winter 5% Challenge - 5. Win Tomorrow Check List

Monday, January 06, 2014      0 comments

2014 Winter 5% Challenge - 4. Win Today Check List

Thursday, January 02, 2014      0 comments

2014 Winter 5% Challenge - 2. Nutrition Plan

Thursday, January 02, 2014      0 comments

2014 Winter 5% Challenge - 1. Intro and Exercise Plan

Thursday, January 02, 2014      1 comments

Wellness Screening

Thursday, November 14, 2013      8 comments

Exercise fun with the kiddos...

Thursday, November 07, 2013      3 comments

BurstFit Day 2 - Shoulders and Legs

Wednesday, October 02, 2013      3 comments

BurstFit Day 1 - Chest and Arms

Tuesday, October 01, 2013      1 comments

5% Summer Challenge

Monday, July 15, 2013      1 comments

BurstFIT Day 5 - Arms & Shoulders

Friday, December 21, 2012      1 comments

BurstFIT Day 4 - Abs & Back

Thursday, December 20, 2012      3 comments


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