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    DRAGONFLY02   71,518
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5% Winter Challenge: Diet and Exercise Plan Update

Friday, January 24, 2014      10 comments

I feel that I should log in here my slight change to my diet and exercise plan for the 5% Challenge. It's pretty similar to what I blogged before, however I now have an actually plan in place. I recently signed up for a 30-Day Burn program off... Read more

2014 Winter 5% Challenge - 8. Strategize

Thursday, January 09, 2014      1 comments

Reasons my Diet/Exercise Plans have not worked well in the past: 1) Time, time, time.... I work a full-time job and have 2 young kids at home. In order to not pay for daycare, my husband works opposite hours from me so my evenings are bu... Read more

2014 Winter 5% Challenge - 7. Triggers

Tuesday, January 07, 2014      0 comments

Trigger Foods: Cheese and crackers, Mac and Cheese, Potato Chips Hmmmm....not much else for me. Sources of Trigger Foods: Grocery store. When I reach for my trigger foods: After a long day of work and after the kids go to bed I like ... Read more

2014 Winter 5% Challenge - 6. Motivation

Tuesday, January 07, 2014      1 comments

Assignment 6 is to write about what motivates me to lose weight. 1. Get healthier - I am blessed to be a pretty healthy person overall, but it never hurts to be as healthy as possible as you never know what may come your way. 2. Set ... Read more

2014 Winter 5% Challenge - 5. Win Tomorrow Check List

Monday, January 06, 2014      0 comments

Got my Win Tomorrow Checklist made and ready to go. ... Read more

2014 Winter 5% Challenge - 4. Win Today Check List

Thursday, January 02, 2014      0 comments

For the Win Today Checklist, I created my checklist and I printed out 8 copies for each week of the Challenge. ... Read more

2014 Winter 5% Challenge - 2. Nutrition Plan

Thursday, January 02, 2014      0 comments

Nutrition Plan: What seems to work best for me is to continue following a whole foods diet. I try to mostly eat foods that contain as few ingredients as possible and are minimally processed, or not processed at all. I also try to stick wi... Read more

2014 Winter 5% Challenge - 1. Intro and Exercise Plan

Thursday, January 02, 2014      1 comments

Here we are in a new year and I'm getting ready to start a new challenge. I hope everyone has many blessing this coming year and we can all meet some goals that we set for ourselves. I like to remind myself that we all have hardships and diffi... Read more

Wellness Screening

Thursday, November 14, 2013      8 comments

Yay, I'm so happy today. We had wellness screenings at work last week and I just got my results back today. All my numbers were excellent. Good for glucose, HDL and LDL cholesterol and triglycerides. As well as weight, BMI, % Body Fat, and b... Read more

Exercise fun with the kiddos...

Thursday, November 07, 2013      3 comments

I have to say, there is nothing quite like exercising with a 2 and 5 year old in the room. I was doing a 10-minute Core workout last night and my 2 year old thought it was fun to come over and pat my stomach while I was doing it. Then while I ... Read more

BurstFit Day 2 - Shoulders and Legs

Wednesday, October 02, 2013      3 comments

Ow, ow, ow! So I didn't think my muscles were too sore from yesterday's workout until I started today's workout. I couldn't even use the weights for the work-out as most of the weight exercises were arm extensions, which was too hard to do hol... Read more

BurstFit Day 1 - Chest and Arms

Tuesday, October 01, 2013      1 comments

So after a crazy, busy summer where exercise was not my top priority, I've decided to get back into a regular workout routine. I gained a few pounds over the summer, which I don't mind. I continue to *try* eating healthy as often as I can, whi... Read more

5% Summer Challenge

Monday, July 15, 2013      1 comments

I'm looking forward to getting involved in this challenge. I missed the Spring Challenge completely and fizzled out about halfway through the Winter Challenge. Mostly due to lots of life changes going on through this year. I've gained back ab... Read more

BurstFIT Day 5 - Arms & Shoulders

Friday, December 21, 2012      1 comments

Wow, this one was a workout, but dang it felt good. Got my heart pumping on this one. I'm really like these SHORT workouts that pack a lot of punch. Notice: I think I wrote on someone's wall that these sessions are only 30 minutes. I wa... Read more

BurstFIT Day 4 - Abs & Back

Thursday, December 20, 2012      3 comments

Nice workout today. It wasn't as exhausting as yesterdays workout, but wow did I feet it in my abs. Cannot wait to see what tomorrows workout brings.... Read more

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