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    DRAGONCHILDE   57,496
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Chi running - the adventure begins!

Tuesday, September 27, 2011      0 comments

I got my copy of Chi Running today. I have pretty much finished my 5k walking program (it's in the ramp-down week, but I don't actually walk until next weekend, so I'm repeating week 4.) I'm starting to read today, and depending how quickl... Read more

Amazing how no exercise leaves you feeling ick.

Monday, September 26, 2011      0 comments

I didn't exercise at all this weekend; it's been a steady stream of soloing at parenting, trips to the ER (husband has been very, very sick lately) and just plain being unmotivated. I got to the gym this morning feeling unenergetic, and no... Read more

Food and Exercise

Thursday, September 22, 2011      0 comments

Today's been a pretty good day. I didn't want to get up this morning... it felt SO good in bed. I kept hitting that snooze button. It's one of my fast break goals, but I haven't managed to do it yet. Meh. I'm not a morning person. ;) Went... Read more

What I fed my kid today

Thursday, September 22, 2011      0 comments

Today was a leftover day; we'd gotten a cheeseburger at a local BBQ restaurant, and she didn't finish it, but wanted to take it to school. Plenty of protein to give her late-day energy! So to accent it, I added a handful of cherry tomatoes... Read more

Better day today

Wednesday, September 21, 2011      2 comments

I went over my calorie goals today, but you know something? I'm okay with that! It wasn't by much (about 350 calories), and given my intake shortage the last few days, I think it's actually a good thing. I made my ab class, and walked 2.7... Read more

So disappointed

Tuesday, September 20, 2011      2 comments

After a long, stressful, sleepless night, we slept in this morning, didn't take my daughter to school (she'll take a personal day, I suppose) so I didn't hit the gym this morning. I was looking forward to tonight, though, because I was goi... Read more

What I fed my kid today

Monday, September 19, 2011      2 comments

I think I'm going to start a new series in my blog. I'm going to call it: "what I fed my kid today." Creative, right? As part of my daughter's sensory disorder and general taste preferences, I'm working with her occupational therapis... Read more

I would rather forget this whole weekend.

Monday, September 19, 2011      4 comments

As much as I would like to, though, I can't. It started out well enough. I went to a writer's meeting Saturday morning, took my family to the Ocmulgee Indian Festival that evening, and slept in Sunday. It all went downhill from there. I ha... Read more

Nighttime at the gym

Saturday, September 17, 2011      0 comments

So I didn't get to do my morning workout this morning; I occasionally clean houses with a friend, and had to be at the client's house at 8. Then, we got a call from a second client who wanted an unscheduled full-house clean. I'm not complaining.... Read more

Overdid it a little... or a lot!

Tuesday, September 13, 2011      2 comments

I kinda overdid it today, but in a good way. It started out slow; I was tired and sluggish this morning. I dragged out of bed (late) and went to the gym. I walked for about 20 minutes, then got on the stationary bike. That was my first m... Read more

The body needs FUEL!

Tuesday, September 13, 2011      0 comments

I can feel it today. I'm having a hard time eating (mostly because I just am NOT hungry!) It's still early. I did eat a banana and about 6 ozs of cantaloupe, though. I worked out this morning, and I can feel that my body needs something more s... Read more

Well, that's not what I expected...

Monday, September 12, 2011      0 comments

One of the reasons I think I'm having such a high-speed initial weight loss is actually my caloric intake. I'm actually having trouble meeting my goals! That's both exciting for me, and a little worrying. I've reached the point now where ... Read more

Weekly weigh-in

Monday, September 12, 2011      2 comments

I dropped another 3.4 lbs this week! That's probably a little faster than is strictly necessary, but I'm overweight enough that I feel comfortable with it. It's not like I'm dropping 10 lbs in a week. ;) So I'm down to 204.6. That's jus... Read more

The good and the bad

Sunday, September 11, 2011      1 comments

This has been both a good weekend, and a bad one. The bad first: I haven't exercised since Thursday. Labor day weekend just screwed up my routine, and I gave in to the loving "encouragement" from my husband to just "take a day off." After... Read more

FOOD, calories, gym, and stuff

Thursday, September 08, 2011      3 comments

I'm going ot go ahead and warn you... this is going to get a bit rambly! I'm on week two, day 3 of the 5k Your Way plan, and I happily walked 2.3 miles today. I really felt like I could do a lot more. I took the day off yesterday, pretty m... Read more


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