My journey for the first 6 weeks of BLC26 has been a rocky one. My weight loss has been minimal. This has been caused by not staying focused on diet and exercise. Its been a time of year where I have had many things going on and even though m... Read more
My expectations of myself for BLC26 are:
1. Participate fully on my team the great Honey Badgers
2. Track my food daily regardless of how ugly it may be.
3. Do at least 30 minutes of exercise 6 days a week with at least 3 20 minute session... Read more
My plan to stay on track during the BLC break is to continue with Dolvett's 3-1-2-1 plan and to continue wot work out at least 20 minutes 5 times a week. I will also post on the chat thread to keep me accountable.... Read more
I started my journey about 11 weeks ago. Before that I hadnt really done much in intentional exercise in about 20 years and my body and health were paying the price.
As a family we eat fairly healthy but my quantity and times to eat were... Read more
I had my first 30,000 step day yesterday, 30,175 total. I was determined from the beginning since I had 25,172 on Friday. Next up is a 35,000 day. I am thinking Labor day weekend for that one... Read more