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    DRAGONBRAU   20,501
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DRAGONBRAU's Blog Entry Summary View

6 weeks of BLC26

Monday, November 03, 2014      4 comments

My journey for the first 6 weeks of BLC26 has been a rocky one. My weight loss has been minimal. This has been caused by not staying focused on diet and exercise. Its been a time of year where I have had many things going on and even though m... Read more

BLC 26 Expectations

Monday, September 22, 2014      2 comments

My expectations of myself for BLC26 are: 1. Participate fully on my team the great Honey Badgers 2. Track my food daily regardless of how ugly it may be. 3. Do at least 30 minutes of exercise 6 days a week with at least 3 20 minute session... Read more

Back on the bus

Saturday, May 31, 2014      3 comments

Shopping list is made. Tomorrow I start Dolvett's 3-1-2-1 plan.... Read more

BLC 24 Goals

Monday, January 20, 2014      4 comments

Drink at least 8 glasses of water each day Do strength training 3 times per week Lose 5% of my body weight... Read more

Stop the Gain During the break

Monday, December 16, 2013      1 comments

My plan to stay on track during the BLC break is to continue with Dolvett's 3-1-2-1 plan and to continue wot work out at least 20 minutes 5 times a week. I will also post on the chat thread to keep me accountable.... Read more

The ups and downs of my wieght loss journey

Monday, August 19, 2013      4 comments

I started my journey about 11 weeks ago. Before that I hadnt really done much in intentional exercise in about 20 years and my body and health were paying the price. As a family we eat fairly healthy but my quantity and times to eat were... Read more

I walked till I dropped

Sunday, August 18, 2013      3 comments

I had my first 30,000 step day yesterday, 30,175 total. I was determined from the beginning since I had 25,172 on Friday. Next up is a 35,000 day. I am thinking Labor day weekend for that one... Read more

HIIT does a body good

Monday, July 08, 2013      6 comments

My first HIIT on the Elliptical. 75-80rpm for High and 45-50 for Medium. I just may have to do that again!!!... Read more

His & Hers Rainbow Salsa

Saturday, June 15, 2013      3 comments

We were able to get 4 of the 5 rainbow colors emoticonRead more

My first portioned meal

Saturday, June 08, 2013      2 comments

Grill Pork Loin, Stuffing, Mashed taters, veggies, 810 cal ... Read more

BLC22 Goals

Friday, June 07, 2013      3 comments

1) Lose 25 lbs 2) Lower my blood pressure 3) Establish better eating habits... Read more