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    DRAFTLOVER   13,179
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Day 30 of 30 :)

Sunday, September 30, 2012      4 comments

What are you most proud of about your journey towards healthy living during the month of September?" I suppose that I made it a point to complete this challenge. And I did. Even though it was a little difficult at times. For over a week I w... Read more

Day 29 of 30 :)

Friday, September 28, 2012      2 comments

There is so much MORE to you than your wellness journey. Please share 10 facts about yourself that aren't related to your weight loss journey, how you eat, or how you exercise. That's a pretty cool question. 1 I'm married with 3 kids ... Read more

Day 28 of 30 :)

Friday, September 28, 2012      1 comments

What do you do for wellness? For example, to increase emotional, spiritual, or intellectual well-being? " My horses and boxers are what keep me emotionally well :) Very very important to be emotionally checked into life. Every time I see ... Read more

Day 27 of 30 :)

Thursday, September 27, 2012      0 comments

Have you ever hired anyone to help you with your journey? A personal trainer. A dietician/nutritionist? A wellness coach? A life coach? What worked and didn't work? " When I joined the Y I saw a personal trainer only one time. It was just ... Read more

Day 26 of 30:)

Thursday, September 27, 2012      2 comments

"Do you like to exercise alone, with a partner, in a small group, or in a large group? Why? " I think?? I would like to exercise with ANYONE! I have looked under the area I live in on sparkpeople to see if I could find someone to run, hik... Read more

Day 25 of 30 :)

Tuesday, September 25, 2012      2 comments

Is there any form of fitness/exercise that you tried and gave up? Is there any form of fitness/exercise that you would like to try?" Well I mentioned before that I'm a decent bike rider. My longest ride was 42 miles. So when I joined the Y ... Read more

Day 24 of 30 :)

Monday, September 24, 2012      2 comments

When did you incorporate fitness goals into your healthy lifestyle? (Before starting to lose weight, during weight loss, after goal weight, etc.)" I cant remember for sure but I think i started right away. I've always been relatively activ... Read more

Day 23 of 30 :)

Sunday, September 23, 2012      1 comments

"What are your current fitness goals? " I have this desire to be a runner........I started running just on my own and could run 3.6 miles (around my country block) I didnt even know that was more then a 5k! That was over a year ago. I quit... Read more

Day 22 of 30 :)

Saturday, September 22, 2012      2 comments

What is your current workout/fitness routine? I like to think I run :) In general I am a pretty active person. I own two (soon to be three) horses and am outside all the time taking care of and cleaning up after them. My weight Problem is... Read more

Day 21 of 30 :)

Friday, September 21, 2012      2 comments

Did you or do you have any disordered eating habits - binging, purging, excessive calorie restriction or excessive exercise? How did develop (or how are you developing) a healthier relationship with food? If only, if only, IF ONLY! If I ... Read more

Day 20 of 30 :)

Thursday, September 20, 2012      0 comments

What are your favorite healthy foods? What healthy foods have you 'discovered' along the way to better eating habits? I love green veggies (except peas) And I love fish as well. Probably the biggest thing I discovered is I can use ground t... Read more

Day 12 /19 of 30 :) Gone to Smokies :) :) :)

Wednesday, September 12, 2012      3 comments

Day 12 of 30 12. Post a picture of your inspiration. Thinspiration if that's your thing. Fitspiration if that's what you're after. Heathspiration if that's your primary goal. Why is this person inspiring to you? I dont really have a ... Read more

Day 11 of 30 :)

Tuesday, September 11, 2012      6 comments

11. What do you like most about your body? Has what you like most about your body changed as you've progressed towards your goals? I like my eyes and my smile and well…..my boobs! Lolol Yes it changed in the respect that I liked some ... Read more

Day 10 of 30 :)

Monday, September 10, 2012      5 comments

Why are you working towards the goal you talked about on Day 1? Particular health goal? Size goal? Activity goal? Vanity goal?" I just want to be comfortable in my own skin. I want to wear a "normal" size clothes. I want to say "yes" t... Read more

Day 9 of 30 :)

Sunday, September 09, 2012      3 comments

How old are you and do you think your thoughts about weight loss, fitness, and wellness have changed over time?" I just turned 52. And yes the way i view weight loss has definitely changed. I only care about health now. When I was younger ... Read more


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