I need some support., and I need to face the reality of my mistakes today.
I am really struggling with the weight now. I weighed myself and I am up 4 lbs. I have had to much sodium for a few days and just plain over estimated my portions.... Read more
The SP Journal posting brought me to tears.
I have been thinking alot about my brother. I don't know if he is alive or dead. Last I knew in Feb 2008 he was at a closing on a family owned house that I did not attend.
Long story short, he ... Read more
I received this from my cousin and wanted to share it. May it bring you peace and comfort and a new appreciation of You.
You reap what you sow
Good morning said a woman as she walked up to the man sitting on ground.
The man s... Read more
What a beautiful tribute today to Michael Jackson. I didn't think it would touch me as deeply as it did. There were a few times I broke down and cried.
The man left a legacy of beautiful music and showmanship. So many negative reports were alw... Read more
SP had a comment about being a child again. It got me to think how we are so busy all the time and maybe we can find 5 minutes of down time if that. Hey why not join together and say..
I want to be a little kid again.
Even if it is jus... Read more
I just want to Thank each and everyone who has come by and left such kind words on my blogs.
That really gives my heart a lift. You all are very kind and thoughtful.
You all make me smile more.
I was websufing tonight and came across a website by Scale Junkie. She had this great page on emotional eating and I just thought it would be great to share.
www.scalejunkie.com If anybody is interested.
Just thought another procreative ... Read more
Happy Birthday America.. You have come a long way baby!!!
Many lives have served you well and continue to do so. Many tears have been shed and blood spilled. Yet you still are a proud land, filled with courageous people. Lady Liberty st... Read more
I just took a leap of faith and found self confidence. Wow I am shaking and it was just a little jump to most but to me it is huge.
I just posted my SP beginning photo. I can't believe I came out from hiding and did it. this is the most curr... Read more
It is my privilege to say those. A Long time ago my Dad came on a boat at 6 years old by himself in 1912 to live with his mother. He worked hard, became an American Citizen and taught us to Love and Honor Our Country. He said that his life ... Read more
Sometimes we have to have something we do not always eat that might be a trigger food. I try very very hard and when I can't take it anymore ,I fit it in.
I do know that if I do not write it down daily, I will sabotage myself. That has alwa... Read more
Everyday we Show our Sparkle to others we help them and our selves.
Even when we stumble or slip back, we have the opportunity to pick our selves up dust ourselves off and Shake the Dust off our Sparkle!!
Shake that Sparkle and let it shin... Read more
I just want to take this opportunity to thank everybody for all the great comments and wishes on my 5 year cancer free blog and posts.
You all made the day even more special and really touched my heart.
Michael Jackson's Song We Are The Worl... Read more
Today I weighed in... did or doing the turtle crawl. down another 1/2 pound and that is ok. they all add up so now I made the first 7 pounds GONE!!!
I am happy. I am thrilled because I did it. Haven't in a long time. I have two success in 2 ... Read more