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Something I read today and thought I would share
Saturday, June 20, 2009      2 comments

Laughter May Lower Heart Attack Risk in Diabetics Those who chuckled daily had better 'good' cholesterol than those who didn't, study shows By Kathleen Doheny HealthDay Reporter FRIDAY, April 17 (HealthDay News) -- Setting aside time ea... Read more
thirty years
Thursday, June 18, 2009      1 comments

Thirty Years ago today I was 30 and my Dad passed away. His last wish was for us to keep his restaurant open and that is what we did. I have always been depressed on this day for 29 years except today. I woke up said my prayers and told my d... Read more
Part of History that makes you think
Tuesday, June 16, 2009      5 comments

The Wedding Gown That Made History Lilly Friedman doesn't remember the last name of the woman who designed and sewed the wedding gown she wore when she walked down the aisle ov... Read more
Down but Not out
Monday, June 15, 2009      1 comments

Today was a very sad day for me. Not able to put a finger on why, still don't know ...but I kept going and did the things I needed to do to take care of me. Today the bright spot was such inspiration form SP members of many groups and read... Read more
SP Music bringing back memories
Sunday, June 14, 2009      1 comments

Right now I am having some leg pain and am sitting here bopping to the music. woooooooooohooooooooooo Denise's Rock Music has me moving in my seat. Now this isn't half bad the more I bop the better I feel. What can I listen to later??? hmm... Read more
Give up or take a stand...my choice
Saturday, June 13, 2009      1 comments

Give up or take a stand...my choice How many times have I given up... to much to count. Today I made a choice. I took a real hard look at myself and what DH and I want out of life. Set my sights on the finish line of where we want to en... Read more
Diabetic Diet:need motivation By Mayo Clinic
Friday, June 12, 2009      1 comments

I found this today on Google and wanted to share it with you. It makes alot of sense to me and I sure need it. MayoClinic.com reprints Diabetes diet: Need some motivation? By Mayo Clinic By Mayo Clinic staff ... Read more
email from My Best friend
Thursday, June 11, 2009      1 comments

This game me a ray of sunshine today. I wanted to share it and maybe share the wonders and sunshine. What an awesome and orderly GOD!! *God's Accuracy* God's accuracy may be observed in the hatching of eggs. Fo... Read more
Celebrate Life
Wednesday, June 10, 2009      2 comments

Yesterday was the 5th anniversary that my beloved sister joined Our Lord in Heaven. Usually it is a really rough day for me since not only Bett was my Big sister , she was like a mother to me. Yesterday I opened my emails there was a car... Read more
Sharing an email I received today
Monday, June 08, 2009      3 comments

My Cousin just emailed me this and I wanted to share it. Written by Regina Brett, 90 years old THE PLAIN DEALER Cleveland, Ohio "To celebrate growing older, I once wrote "The 45 Lessons Life Taught Me".. It is the most-re... Read more
Powerful Motivator from SP
Sunday, June 07, 2009      2 comments

Take a minute and think about your self-esteem. Do you think highly of yourself? Are you always giving 110%? Do other people look up to your positive attitude? There are times in all of our lives when we could use a self-esteem boost. It is easy... Read more
My first personal Challenge DONE!!!
Saturday, June 06, 2009      6 comments

To day is weigh in and I wanted to lose 5 lbs in 2 weeks if it was me of long and not to long ago it would have been 10 lbs in 2 weeks. I guess Finally with age and SP comes wisdom. I made my 5 lbs. and 1 more for a bonus., 6 lbs in 2 weeks!!... Read more
Reality Check II
Thursday, June 04, 2009      0 comments

I'm back again... Great feedback from part I, and I would like to thank everybody. here is an excerpt from Grammysgirl58........honest with ourselves is the hardest part. BUT it is also important to acknowledge the positives and don't dwell on ... Read more
Reality Check Part I
Wednesday, June 03, 2009      3 comments

Sometimes I need to get hit on the head and say what....... It happened today when I went to introduce my self to a group I have been in for 1 week. Here is a little excerpt from my intro: I have a significant amount of weight to lose,... Read more
Daily Challenges
Tuesday, June 02, 2009      2 comments

Every day there is another thing that challenges us. I decided that I would not only do the blogging and journaling, I would take me time to read a book that with inspire and motivate me. What I chose to read is Michael J. Fox's new book, ... Read more

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