I took a weekend away with my DH this past weekend. We didn't go far, just to a hotel the next town over, but we needed some alone time (which can be rare as hen's teeth in my house).
Food Addict Relapse
I went on a binge last night. I'd been doing so well. Since I was diagnosed with diabetes in January, I've been closely monitoring my carbohydrates and my blood sugar. I hadn't even been having cravings. I let a little bread creep into my di... Read more
More good test results!
I saw my Dr. on Friday (I got my A1C results early). He was very pleased with me. Not only is my A1C in a good place, my cholesterol numbers are much better as well. Now, instead of going in every 3 months, I only have to go in every 6. I've... Read more
Good Test Results
I'm still working on rebuilding my strength after dislocating my shoulder. I feel myself getting stronger, but still have to be careful with the exercises I do and the weight for each. Some are a lot easier than others.
I got good news th... Read more
Drama, drama, and more drama.
I haven't been on Spark since November. I managed to dislocate my shoulder (in my sleep, no less) and that made for a long recovery. The Dr. prescribe physical therapy and advised me that if the shoulder goes out again it will mean surgery....... Read more
Derailed by Stress & Hormones
It has been an eventful few weeks for me. Mom had surgery on 10/16 to repair a problem caused by her osteoporosis when she broke her leg last winter. I walked a 5k I was completely unprepared for on the 26th (my knee had been giving me problem... Read more
My First 5K - Aruna
On Friday after work, I walked my first 5K, to support the Aruna Project. I'd been having some issues with my right knee for a few weeks now, so I knew going in that I wasn't going to set any speed records. My goal was just to finish.
Last Week / Lost Week
Late Friday (the 6th) my step-dad passed away. He had been in a nursing home for the past 2 years with Alzheimer's and a bad heart. He passed quietly and Mom, most of his kids, and myself were able to be with him. Saturday was a flurry of pho... Read more
One of my biggest frustrations this year has been the jungle that is my back yard. My husband and sons have been saying that they're going to take care of it, but never quite got around to it. Sooo, I went out after work and started trimming b... Read more
Yesterday, I found myself munching all day. I used Atkins bars and gum to keep from losing it completely. Dinner was a low carb/low calorie meal of green beans, red potatoes, and ham - all cooked in the same pot with chicken broth & pepper. I... Read more
I'm down another 1.6 pounds this week! Moving in the right direction again. I'm working to un-do a 12-pound gain and get back on track. 3 down, 9 to go and then I'm back to working on my original weight-loss goal.
I weighed in this morning and I'm down 1.8 pounds. I'll take it.
On another note, I just finished a really good book - "Honey, Do You Need a Ride? -Confessions of a Fat runner" by Jennifer Graham. Feeling inspired, I told my family that... Read more
Day 7 - Not So Good
Yesterday was good until evening, around suppertime. I started feeling really tired. My dh offered to go get us some dinner, but I didn't want fast food to ruin my momentum. So I had turkey, provolone, celery, peanut butter, and an apple. Th... Read more
A Little Improvement - Day 6
I noticed yesterday afternoon that I had more energy after 5 days of low-carb eating. It was my dh's birthday and we celebrated by going to Golden Corral. I did a good job of staying on my eating plan (even though we had to sit next to the des... Read more
Day 5 Since My Reality Check
Today is day 5 since I started my South Beach-get-my-blood-sugar-under
-control program. The first couple of days, I overdid it with the nuts, but kept to foods on the program. Monday, I didn't eat enough. Yesterday I ate enough but still ... Read more
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