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    DOWN2SEXY   29,913
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DOWN2SEXY's Blog Entry Summary View

Look Out 2012! Here I Come!

Friday, December 02, 2011      6 comments

Near the end of every year, I take stock of the past and look ahead to the future. Both 2010 and 2011 were great years for me in terms of reaching some personal goals that were very important to my happiness I suspect those years are seriously g... Read more

DOWN2SEXY's horrible, awful, terrible, very bad day.

Thursday, April 29, 2010      12 comments

Today I am having a really bad "healthy me" day. It really started last night when a meeting I had ran long and I didn't get home until about 11:00 pm. from a day that had begun at 04:00. When I finally got home, DH offered me leftove... Read more

A thank you note

Thursday, April 08, 2010      6 comments

It has been longer than I realized since I have blogged, so I decided that today I would take a few minutes to thank all of my wonderful Spark Friends for the love, encouragement and support they provide me. Not only do you wonderful people... Read more

I'm really doing it!

Wednesday, January 13, 2010      8 comments

Even though I've had an off day here and there when I didn't manage to get my 30 minutes of cardio in or I fell asleep before doing any writing, I'm really doing it! I'm really moving forward on setting and achieving my goals and making my dream... Read more

It's all about self-image

Friday, October 30, 2009      12 comments

MELA1953 from the Ghost Hunters Fans team wrote a very insightful blog today that inspired me to come here and reflect on some recent experiences I've had. Bear with me on this because I'm still puzzling over it myself, which means I'm likely to... Read more

No More Back-Sliding!

Tuesday, June 30, 2009      7 comments

The blog prompt for this week "Are you afraid about gaining back the weight that you've lost? How do you plan to prevent that from happening?" hit me square between the eyes. This is, perhaps my absolute greatest fear, and with good reason:... Read more

How Do Friends and Family Influence Your Food Choices?

Wednesday, June 24, 2009      9 comments

I have been thinking about this a lot lately. When I first joined SparkPeople, I took the attitude that only healthy food could be in my house and I have to admit that I almost punished my poor, sweet supportive husband unmercifully. I so... Read more

Force Feeding? I think NOT.

Tuesday, June 09, 2009      3 comments

This week's blog prompt posed the question: Do you force yourself to eat healthy foods that you don't like? Um...NO. There are so many healthy options out there that I see no reason to force myself to eat anything. I will try new thing... Read more

Moderation: How to Eat Like a Child

Tuesday, June 02, 2009      21 comments

When Benjamin Franklin said, "Eat not to dullness; drink not to elevation," he really hit the mark. While it has been a very long time since I drank to elevation, eating to dull... Read more

Celebrate Earth Day: Love Your Mother!

Tuesday, April 21, 2009      9 comments

Waaay back in 1970, the first Earth Day celebration took place in the U.S. The idea was for people to take just one day to appreciate what Mother Earth provides for us and to draw attention to the abuses that were damaging our planet. Back... Read more

Dealing with Setbacks

Tuesday, February 24, 2009      24 comments

Imagine that one day you are reading a very complex text on psychoanalytical theory and comprehending it quite well. Then imagine that a week later you attempt to read a 3-panel cartoon in the comics and can't comprehend it at all. That's ... Read more

How Hard Can It Possibly Be?

Thursday, January 15, 2009      1 comments

When confronted with the questions: Which of your healthy goals is hardest to reach? Why?, my initial self-response was, "It's all hard!" But, quite honestly, how hard can some of these goals possibly be to achieve? I mean, how hard can it ... Read more

The Eating Habits of The Thin Man

Wednesday, January 07, 2009      3 comments

My hubby has never had a weight problem, although he fusses over that slight tummy bulge that developed after he hit the big 5-0. Still, he is well within the recommended weight range for his height. I, on the other hand, have been battling... Read more

New Years Resolutions - Who Needs Them?

Tuesday, December 30, 2008      2 comments

I'm not a big believer in New Years Resolutions. I've never found anything magical about the turning of the calendar from one year to the next and most of my past attempts to "resolve" something at the start of a new year failed because I had lo... Read more

What Will I Do Differently This Year?

Monday, December 08, 2008      4 comments

This year is going to be different. This year I'm not going to fatten myself up over the holidays and then hope to myself back under control in the first 6 weeks of the New Year. 1. First, and foremost, I'm paying attention every day to wha... Read more

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