Went back to the dietician to advise how I went on the 'interval eating' high one week lower for two weeks.
I put on weight
Now my meds have stablilised my condition I have been exercising more again.
She told me I was her favo... Read more
Today I went out to the shops for the first time with a short sleeved t-shirt ... no I mean it... really short more like a singlet on and I was exhilarated. I know... so what... but it is the first time in soooo lllloonng as I was always trying ... Read more
My son is going on holidays on the 17th December for a couple of weeks, he is a 2IC (second in charge) at an electrical distributors about an hour (each way) away from home by car. He is a loyal employee and does long hours and... Read more
My loss for this week was 0.3kg
not a great amount but an amount anyway. Now for the badgering and blame game ... no wait ...I don't do that anymore. :)
So I'm having a Pamper Day. face mask- nails- pedicure - hot chick... Read more
When things go wrong as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile but you have to sigh,
When care is pressing you down a bit-
... Read more
It's great to receive goodies for thanksgiving , it makes you think about what exactly you are grateful for. Although we have taken on Halloween in Australia sadly we haven't also taken on Thanksgiving.
I'm glad my kids are too old to trick o... Read more
Monday I felt really weak with chest pain and used my GTN spray a lot, daughter growled and said I should have called ambulance. Tuesday morning woke used spray again, at 10:00 pain renewed but would not abate with spray so called ambulance. Tak... Read more
Today I reached another milestone and at every 10 kgs lost I have a photo taken to gauge the difference.
I have a start photo and one goal photo, that one taken after 10 weeks. It has taken 5 months to reach the next goal after being in ho... Read more
Not looking forward to tomorrow seeing the GP about how I'm going on the new capsules and discussing other problems. This new one is great and really listens and wants to help.
Having trouble now I can't exercise to sweating zone in keeping we... Read more
haven't blogged recently and realised I'm doing it again...trying to go it alone.
My daughter encouraged me to blog as it is like therapy putting on paper the struggle and highs and lows. I prefer to put good things but there ar... Read more
This morning I rose ...surprise... and I headed toward the dreaded enemy, the scale. I choose the day I rest from exercise to check how I'm going. There it was, the numbers were the lowest so far.
MY first thought was "oh yeah you should h... Read more
On the 27th December 2010 after reading and searching for eating habit help, I came across Spark People and signed the Pledge.
My expectations were soaring as I read and re read the blogs and other Sparkies ideas, researched the habits and re... Read more