I'm trying to type with a very loud purring cat sitting on my desk, so I have the keyboard in my lap...LOL
So short and to the point as I've been out all day with DD.
Last week 75.8 kg (166.76 lbs)
this week 76.8 kg (168.9... Read more
Week 159... Weigh in...
Hey there Sparkies!!!
This week I added an apple-- peeled with yoghurt and cinnamon-- on Friday, Saturday and Sunday, as a snack to my plan. I also only did 3 hours of exercise each day including household chores instead of my usual 4 hours... Read more
Week 158...THERE IS NO SUCH THING AS FAILURE; ONLY FEEDBACK, ONLY RESULTS.
I'm repeating myself from last week to help me stay on track.
This week was full of appointments so I was forced to keep the exercise down :), it was hard... I printed off a page of "How to Meet Your Calorie Recommendations" and found... Read more
Week 157...weigh in...
THERE IS NO SUCH THING AS FAILURE; ONLY FEEDBACK, ONLY RESULTS.
Yes you guessed it, I'm up this week :) !!!
I increased my calories and decreased exercise as I was getting 'exercis-ia' (it's like not being able to stop exercising onc... Read more
Week 156...Weigh in...
Another week of increase and change in the food and exercise department of my life!!!
Though I say there is more to my life than the scale, it does play a huge part in my emotions.
The heat has dissipated for a while ... Read more
Week 155...weigh in...
Short blog today too hot to sit. Heat increasing to two 40 deg C days Tues and Wed
Last week 76.3 kgs
Loss of 0.2
This week was all about change, change food- change exercises- change attitude- change outcomes.
... Read more
Week 154...weigh in...
It was really hot yesterday, a good friend and I found a new place to meet and have a chat. It was a little out of the way cottage set back off the road with a large car park and a very welcoming verandah. We sat out under the perg... Read more
Week 153...weigh in...
Just a quick stop to tell you I lost 0.4 kgs this week. So that was 76.1 kg last week and 75.7 this week.
Two consecutive weeks of losses is amazing for me... :), will continue on my new and winning ways, hoping to increase the ... Read more
Week 152...weigh in...
with all my ups and downs over the year, I ended up being 0.1 kg less...arghh...so much work for that!!!
On a bright side I am ready for maintaining :)
Where did I go wrong?
This year I tried to eat a better range of ... Read more
Hope everyone had a great Christmas this year.
We set up Skype so DD could be part of the day; we opened our presents and laughed and talked-- it was almost as great as usual :)
Best present----- the Celsius Sport step my lovel... Read more
This week I incorporated more exercise and food into my plan as per last weeks BMR calculation. With the limitations of my back and neck problems, I lowered my Zumba time and added longer walking sessions.
This felt great as the pa... Read more
Week 149...Weigh in and outlook...
Let's get it out of the way, this week I ate way too little and the amazing machine which is my body kept me going by saving as much as it could.
Last week 75.7 kg
This week 76.3 kg
Up 0.6 kg
I have revisited the cal... Read more
Week 148... back to blogging...
I have been back a week now from New Zealand.
I came back weighing in at 77.2 kgs, I did not weigh in or keep notes on my eating.
I was doing great till my friends arrived and we had to eat out all the time, cafe and restauran... Read more
I'm back from New Zealand.
I flew out to New Zealand on the 12th of November, as my Dad was in hospital very ill. I arrived in his hometown on the 13th at 9:30 am and went to visit him in hospital. I spent the day with him and he was so happy to see me. ... Read more
Week 144..Highs and Lows...
This week has been a real whirlwind of activity.
My Dad is very ill in hospital in New Zealand so I have been calling him, he was critical for a while with kidney and liver problems.
He could hardly talk and the fluid buil... Read more
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