Week 209...weigh in...
Not a great week for me,
Last week 68.0 kg (149.60 lbs)
This week 68.4 kg (150.48 lbs)
so a small gain of 0.4 kgs (0.88 lbs)
TOM arrived and was really tired, so ate more protein. Maybe needed to add or de... Read more
Week 208... weigh in...
Great weather this week for January, rains and humidity. We even had to have blankets on the bed. Normally at this time of year we are having trouble sleeping on just the sheet with no covers!!!
Spoke to Bec on Skype and... Read more
Week 207...weigh in...
A slow week with a few changes to my eating plan to add more fruit for fibre, I was a bit over cautious as I still had lasting tiredness from last week. I will be upping the protein this week to try and get a good balance.
... Read more
Week 206... weigh in...
Morning Lovely Sparkies,
The start of the week was good for me but I felt weak and flat on Wednesday. As it is a rest day I didn't zumba but was out and about. Thursday I did my usual routine and was feeling good on Friday till I went over ... Read more
Week 205 ... weigh in...
It's been a hot couple of weeks and very draining, I've been trying to keep up with drinking lots of water but the headaches have come to prove its not enough. Fires all around and down south a town was ravaged by fires. S... Read more
Week 204...weigh in...
Good Morning Sparkies!!!
It's a lovely day 'down under' today, sun is shining, Magpies are singing, it's rest day at last.
I've worked out my Yearly stats and I've lost 9.1 kgs this year (20.02 lbs). It's over the GP's "500 grams a mon... Read more
For my records...
Measurements from 31.12.15, compared with 2010
Waist 86 cm LESS 19cm
Hips 96 cm LESS 23 cm
Arm 32 cm LESS 18 cm
Thigh 46 cm LESS 61 cm... Read more
Week 203...weigh in...
Hope a Merry Christmas was had by all.
We all rose early and skyped DD before they went to work at the hospital. It was almost as good as being there :). SIL liked his pressies so win win, I'm hoping to get to know him b... Read more
Week 202... Weigh in...
Morning, and a Happy Christmas to all you Sparkers :),
We found out this week DD is having a girl (though we will know for sure in May :) ). Her Hubby has named her Annabelle and Bec will choose the middle name, she is thinking Madeline. I... Read more
Week 201... weigh in...
Ahh...Sunday is here again,
What a week, lots of stress--lots of unexpected and unwanted spending- worry about DD's parcel, weight issues, etc,etc, etc !!!
Sunday always feels relaxing to me, I've done my best weight wise over the week... Read more
Week 200...weigh in...
Good Morning Sparkies,
I have had two days of rain so the fire danger is now low, it is a load off my mind. Also DS bought a generator (it is newer and bigger than our one).
Thanks for the caring comments about DD and her on going mor... Read more
Week 199...weigh in...
We have our Christmas Tree up and DS has already put out some presents. DD usually puts up and decorates the tree, she used to do it to celebrate the end of term when she was at Uni and it became the 'done' thing.
Now ... Read more
Week 198...weigh in...
No news this week, so straight into the stats
Last week 65.4 kg(143.88 lbs)
This week 66.4 kg (146.08 lbs)
Gain of 1 kg (2.2 lbs)
TOM for me so not as bad as last time, though I know it will come off again ... Read more
Week 197... weigh in...
Just wanting to say first of all how much I am feeling for the people of Paris, my thoughts and prayers are with all the people and also the government as they have some hard decisions to make. As President Hollande was o... Read more
Week 196...weigh in...
Today I am 56 years old or as Dee would say 21 x 2.6666 :), though it has not been an easy life I have learned some things about myself, family, friends and belief.
It is important to me that my children care about othe... Read more
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