Maintenance Blog 4 ...week 220...
Another week has gone :), the weather continues to cool here and cardis and long pants are being laundered for winter use.
Today I woke happy (unusual lately :) ), I picked out a top and pants to wear that hadn't fit... Read more
Maintenance Blog 3...Week 219...
this week started with promise as Hubby worked three days -amazing!!!- and wonderful.
I went to my facial day at the Spa and it was very relaxing I really enjoyed it. We even had a customer pay his bill so it was like we wer... Read more
Maintenance Blog Two...week 218...
This week I headed down from 67.9 kg (149.38 lbs)to 67.5 kg (148.50 lbs) a loss of 0.5 kg (1.1 lbs).
It seems to be OK at the moment keeping under the 68.0 kg centre weight.
I'm still adding the B1 and Kale to my pl... Read more
Maintenance Blogs One...Week 217...
The weather here is cooling for Autumn, the brown grass turning to green after the rains. I think my favourite season is Autumn. The trees 'going' to sleep, the leaves turning to golden hues. Our winters seem cold after up... Read more
THE WEIGHT IS OVER...
Firstly I want to thank God for His wonderful Gift of His Son on this Easter Sunday.
I went to the GP this week, she was just as impressed as in October. She commended me for the "self motivation" I had shown and sai... Read more
Week 215...part two...photo
DH was checking out his old photos when I finally got up this morning :) and I noticed this one amongst them.
We had been married five months and I had just found out I was pregnant with DS. It will be our 33 rd wedding ann... Read more
Week 215...weigh in...part one...
After over a month stuck on 68.0 kgs the scale went down this morning!!! There was of course a lot of whooping :) !!!
Last week 68.0 kgs (149.6 lbs)
This week 67.6 kgs (148.72 lbs)
A loss of 0.4 kgs (0.88 lbs)
I... Read more
Week 214...weigh in...
Short message today... no change from last week still 68.0...I'm not complaining as it is better than the 122 kgs I used to be.
I had a brief break during the week from neck pain and didn't vacuum as DD advised not a good id... Read more
Week 213...weigh in...
Only two months to go to the big day, DD having her baby that is.
She is having a baby shower on the 11th of April :( another thing I'll be missing.
Anyway this week on the scale is a good one ---for when I reac... Read more
Week 212...weigh in...
Not really a blog today, more like a note to self :)
Last week 68.1 kg (149.82 lbs)
This week 68.0 kg (149.60 lbs)
Loss of 0.1 kg (0.22 lbs)
I was going up most of the week and found a ton of hidden sugar, cut it out ... Read more
Week 211... weigh in...
Oh my :) where to start?
Lovely DD Bec came home for a week, she was sent home by the Hospital admin to rest for three weeks and they advised her to come home to us for a week of rest and relaxation.
She is the type to keep thinking a... Read more
Week 210... weigh in...
Happy Valentines Day to you all !!!
It's been a hot week here with temps up to 45 deg C Yuk !! :)
DD rang Thursday to say she had been given leave from the Hospital and she was coming home for a week!!! We picked h... Read more
Week 209...weigh in...
Not a great week for me,
Last week 68.0 kg (149.60 lbs)
This week 68.4 kg (150.48 lbs)
so a small gain of 0.4 kgs (0.88 lbs)
TOM arrived and was really tired, so ate more protein. Maybe needed to add or de... Read more
Week 208... weigh in...
Great weather this week for January, rains and humidity. We even had to have blankets on the bed. Normally at this time of year we are having trouble sleeping on just the sheet with no covers!!!
Spoke to Bec on Skype and... Read more
Week 207...weigh in...
A slow week with a few changes to my eating plan to add more fruit for fibre, I was a bit over cautious as I still had lasting tiredness from last week. I will be upping the protein this week to try and get a good balance.
... Read more
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