Week 169... weigh in...
Last week 75.2 kgs (165.44 lbs)
This week 73.7 kgs (162.14 lbs)
a great loss of 1.5 kgs (3.3 lbs)
Last week 74.3 kg (163.46 lbs)
this week 75.2 kg (165.44 lbs)
UP 0.9 kgs (1.98 lbs)
TOM arrived, I hurt my back, I ate too much protein and not enough fibre---all these things helped to get the increase.
I ... Read more
I didn't even know it was gone...
Just a note to explain my feed comments.
Yesterday DH and I went shopping, we had a lot to do and I wasn't feeling great.
Our first stop was a small shopping centre where I get one of my meds every month, I had foun... Read more
Week 167 weigh in...
Last week 74.3 kg
This week 74.3 kg
I'm ecstatic over this really :) , no gain.
My nemesis this week was tortellini, even though I only had 3-5 I did have them three times this week. Usually a low carb gal,... Read more
Good Morning, Good Morning...
Another rainy day here, lovely to hear it on the roof!!
I ate too many marshmallow Easter eggs and with appointments and dropping off DS car for a service (2 hour return trip), the week flew by and the lbs... Read more
Week 165...'young whipper-snapper!'...
Another great week for me, makes me wonder why I ever tried to eat 1200 calories at all. This makes five losses in five weeks.
Last week 74.10 kgs (163.02 lbs)
This week 73.5 kgs (161.70 lbs)
Loss of another ... Read more
Great news this week,
I lost 1.8kgs (3.96 lbs) Woo hoo!!!
I've been stealthily working up to a whole number loss for a month now!!!!
Psst don't tell my body it might catch on and start saving the lbs up again!!!!
Last week 7... Read more
Week 163...weigh in...
Hope everyone feeling great today!!!
The weather here in the West is cooling down and now I have put back my blankets and doona for the winter. There was also time this week to sort out some warmer clothing and to pack aw... Read more
My PC keeps crashing so this will be short and sweet- like me- :) !!
Last week 76.5 kg (168.30 lbs)
This week 76.4 kg (168.08 lbs)
Loss of 0.1 kg (0.22 lbs)
I like it even though it's small as ANY loss is getting... Read more
Week 161...weigh in...
March is here and for me it means Autumn is on it's way. I still have my important papers packed and bags of clothes just in case there is a fire, though I have down graded the risk from high to low.
As I put in my Friend Feed it ... Read more
I'm trying to type with a very loud purring cat sitting on my desk, so I have the keyboard in my lap...LOL
So short and to the point as I've been out all day with DD.
Last week 75.8 kg (166.76 lbs)
this week 76.8 kg (168.9... Read more
Week 159... Weigh in...
Hey there Sparkies!!!
This week I added an apple-- peeled with yoghurt and cinnamon-- on Friday, Saturday and Sunday, as a snack to my plan. I also only did 3 hours of exercise each day including household chores instead of my usual 4 hours... Read more
Week 158...THERE IS NO SUCH THING AS FAILURE; ONLY FEEDBACK, ONLY RESULTS.
I'm repeating myself from last week to help me stay on track.
This week was full of appointments so I was forced to keep the exercise down :), it was hard... I printed off a page of "How to Meet Your Calorie Recommendations" and found... Read more
Week 157...weigh in...
THERE IS NO SUCH THING AS FAILURE; ONLY FEEDBACK, ONLY RESULTS.
Yes you guessed it, I'm up this week :) !!!
I increased my calories and decreased exercise as I was getting 'exercis-ia' (it's like not being able to stop exercising onc... Read more
Week 156...Weigh in...
Another week of increase and change in the food and exercise department of my life!!!
Though I say there is more to my life than the scale, it does play a huge part in my emotions.
The heat has dissipated for a while ... Read more
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