Week 155...weigh in...
Short blog today too hot to sit. Heat increasing to two 40 deg C days Tues and Wed
Last week 76.3 kgs
Loss of 0.2
This week was all about change, change food- change exercises- change attitude- change outcomes.
... Read more
Week 154...weigh in...
It was really hot yesterday, a good friend and I found a new place to meet and have a chat. It was a little out of the way cottage set back off the road with a large car park and a very welcoming verandah. We sat out under the perg... Read more
Week 153...weigh in...
Just a quick stop to tell you I lost 0.4 kgs this week. So that was 76.1 kg last week and 75.7 this week.
Two consecutive weeks of losses is amazing for me... :), will continue on my new and winning ways, hoping to increase the ... Read more
Week 152...weigh in...
with all my ups and downs over the year, I ended up being 0.1 kg less...arghh...so much work for that!!!
On a bright side I am ready for maintaining :)
Where did I go wrong?
This year I tried to eat a better range of ... Read more
Hope everyone had a great Christmas this year.
We set up Skype so DD could be part of the day; we opened our presents and laughed and talked-- it was almost as great as usual :)
Best present----- the Celsius Sport step my lovel... Read more
This week I incorporated more exercise and food into my plan as per last weeks BMR calculation. With the limitations of my back and neck problems, I lowered my Zumba time and added longer walking sessions.
This felt great as the pa... Read more
Week 149...Weigh in and outlook...
Let's get it out of the way, this week I ate way too little and the amazing machine which is my body kept me going by saving as much as it could.
Last week 75.7 kg
This week 76.3 kg
Up 0.6 kg
I have revisited the cal... Read more
Week 148... back to blogging...
I have been back a week now from New Zealand.
I came back weighing in at 77.2 kgs, I did not weigh in or keep notes on my eating.
I was doing great till my friends arrived and we had to eat out all the time, cafe and restauran... Read more
I'm back from New Zealand.
I flew out to New Zealand on the 12th of November, as my Dad was in hospital very ill. I arrived in his hometown on the 13th at 9:30 am and went to visit him in hospital. I spent the day with him and he was so happy to see me. ... Read more
Week 144..Highs and Lows...
This week has been a real whirlwind of activity.
My Dad is very ill in hospital in New Zealand so I have been calling him, he was critical for a while with kidney and liver problems.
He could hardly talk and the fluid buil... Read more
Week 142... down down scales going down...
Hello there !!!
As per my friend feed, went nuts on Tuesday to get the weight moving downwards and ended up resting for the rest of the week. No pun intended.
I completed 4 hours of Zumba, heaps of pilates, weights, reverse pushups (w... Read more
Week 141... Up a little, down a little..
a new day dawns here in Western Australia after a stormy night, where even the insurance companies were sending texts of weather warnings. Even though we are top of a hill, we are surrounded by even higher hills and did not get th... Read more
Week 140...Thinking, Thinking...
this week I went up and up as is usual for this time of the month. I was lethargic and moany :), but managed a small loss today to brighten me up again.
A friend of mine once said "Don't make decisions at night, they are usually bette... Read more
Week 139...Bec's Birthday...
It's raining quite heavily as I wait for Bec to arrive so we can celebrate her birthday, 25 today.
My waters broke at 7:30 am and she arrived at 10:37am, and she has been a joy ever since.
Hubby picked Rebecca for her f... Read more
Week 138...Long Weekend...
The end of September, where did it all go?
We are having Queen's Birthday long weekend here in Western Australia. It has been raining and stormy I'm feeling sorry for the children at the Show. Not a great start to school holida... Read more
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