Great news this week,
I lost 1.8kgs (3.96 lbs) Woo hoo!!!
I've been stealthily working up to a whole number loss for a month now!!!!
Psst don't tell my body it might catch on and start saving the lbs up again!!!!
Last week 7... Read more
Week 163...weigh in...
Hope everyone feeling great today!!!
The weather here in the West is cooling down and now I have put back my blankets and doona for the winter. There was also time this week to sort out some warmer clothing and to pack aw... Read more
My PC keeps crashing so this will be short and sweet- like me- :) !!
Last week 76.5 kg (168.30 lbs)
This week 76.4 kg (168.08 lbs)
Loss of 0.1 kg (0.22 lbs)
I like it even though it's small as ANY loss is getting... Read more
Week 161...weigh in...
March is here and for me it means Autumn is on it's way. I still have my important papers packed and bags of clothes just in case there is a fire, though I have down graded the risk from high to low.
As I put in my Friend Feed it ... Read more
I'm trying to type with a very loud purring cat sitting on my desk, so I have the keyboard in my lap...LOL
So short and to the point as I've been out all day with DD.
Last week 75.8 kg (166.76 lbs)
this week 76.8 kg (168.9... Read more
Week 159... Weigh in...
Hey there Sparkies!!!
This week I added an apple-- peeled with yoghurt and cinnamon-- on Friday, Saturday and Sunday, as a snack to my plan. I also only did 3 hours of exercise each day including household chores instead of my usual 4 hours... Read more
Week 158...THERE IS NO SUCH THING AS FAILURE; ONLY FEEDBACK, ONLY RESULTS.
I'm repeating myself from last week to help me stay on track.
This week was full of appointments so I was forced to keep the exercise down :), it was hard... I printed off a page of "How to Meet Your Calorie Recommendations" and found... Read more
Week 157...weigh in...
THERE IS NO SUCH THING AS FAILURE; ONLY FEEDBACK, ONLY RESULTS.
Yes you guessed it, I'm up this week :) !!!
I increased my calories and decreased exercise as I was getting 'exercis-ia' (it's like not being able to stop exercising onc... Read more
Week 156...Weigh in...
Another week of increase and change in the food and exercise department of my life!!!
Though I say there is more to my life than the scale, it does play a huge part in my emotions.
The heat has dissipated for a while ... Read more
Week 155...weigh in...
Short blog today too hot to sit. Heat increasing to two 40 deg C days Tues and Wed
Last week 76.3 kgs
Loss of 0.2
This week was all about change, change food- change exercises- change attitude- change outcomes.
... Read more
Week 154...weigh in...
It was really hot yesterday, a good friend and I found a new place to meet and have a chat. It was a little out of the way cottage set back off the road with a large car park and a very welcoming verandah. We sat out under the perg... Read more
Week 153...weigh in...
Just a quick stop to tell you I lost 0.4 kgs this week. So that was 76.1 kg last week and 75.7 this week.
Two consecutive weeks of losses is amazing for me... :), will continue on my new and winning ways, hoping to increase the ... Read more
Week 152...weigh in...
with all my ups and downs over the year, I ended up being 0.1 kg less...arghh...so much work for that!!!
On a bright side I am ready for maintaining :)
Where did I go wrong?
This year I tried to eat a better range of ... Read more
Hope everyone had a great Christmas this year.
We set up Skype so DD could be part of the day; we opened our presents and laughed and talked-- it was almost as great as usual :)
Best present----- the Celsius Sport step my lovel... Read more
This week I incorporated more exercise and food into my plan as per last weeks BMR calculation. With the limitations of my back and neck problems, I lowered my Zumba time and added longer walking sessions.
This felt great as the pa... Read more
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