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    DOUGLUKAS   12,103
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This is Tough- 5/23/07

Thursday, May 24, 2007      0 comments

Just when you think that discipline is setting in and new habits are grabbing a stronghold, along comes a pretty bad 2 day stretch. Well, Tue and Wed both started off well and ended badly, although the overall calorie intake was within 200... Read more

A Falling off the Wagon of Sorts- 5/19/07

Saturday, May 19, 2007      0 comments

Wow, just when you thought you had total control, it's gone in a flash. All it took was me, my fiance and two good friends getting together for a Tiger ballgame. Started out with total control with a perfrect nutrition balance and a total o... Read more

Bad Ending to a Good Day- 5/17

Thursday, May 17, 2007      0 comments

Just when I thought I was sailing to another perfect day of healthy eating discipline, the children called and said they would be nearby and would like to buy us dinner at Logan's Roadhouse. NO drinks, but ordered a big sirloin, (chopped), ... Read more

Smart Goal Setting

Monday, May 14, 2007      0 comments

The article in my favorites speaks of smart goal setting and I just thought I would share the following: Specific- Goals needs to be detailed Measurable- Goals need to be in a format that can be tracked/measured Attainable- Goals need t... Read more

Never Quit Quitting

Monday, May 14, 2007      0 comments

As I enter into yet another attempt at quitting smoking and losing weight, I think back to a week ago when I walked up 3 simple flights of steps and at the top, I bent over and thought the end was near. A scary momemt that hopefully scared ... Read more


Thursday, January 04, 2007      0 comments

Dieting and no nicotine is rough, don't let anybody tell you otherwise. Last night was quite possibly the worst night sleep I've ever had. Diet and exercise seems easy compared to no nicotine. Kinda glad I'm doing it in tandem this time. ... Read more

The Day Before Day 1

Sunday, December 31, 2006      0 comments

I sit here, (AGAIN), planning my attempt at a healthier lifestyle which includes my latest and greatest attempt at ending my nicotine addiction of 38 years. This being the day before, I hope to get a running start when tomorrow arrives. ... Read more