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    DOTSLADY   69,564
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9 YEAR SPARKVERSARY!

Monday, June 22, 2015      6 comments

Where has time gone? I was hoping to be at goal by now (again). LOL. I'm stuck on 105 lbs lost (not a horrible thing, mind you! *pats on back*). Trying to shake it up again, so I started to weight train...yesterday (so that'd be once now)... Read more

Detoxing: Not For the Faint of Heart

Monday, June 15, 2015      3 comments

I know my liver's whacked, but do I really understand HOW whacked? No. Because if I did, I wouldn't have succumbed to wanting flavor on my dry Greek salad (sans feta, the best part/flavor: the more aged, the more bacteria, the more flavor) at Pa... Read more

Was I Complaining About My Dogs? & SIBO Conference & New SIBO Test

Thursday, June 11, 2015      4 comments

Now I can't stop huggin' on them (even if Coco puked and I had to unstuff her bed manually so I could wash it; and really I have to thank her for doing it on the tile, not rug), ran into the forest after a stray dog, pulled out pillow stuffing f... Read more

Mike Mutzel Podcasts Are My Fave

Wednesday, June 10, 2015      5 comments

I'm on FB more than here, ya'all (yeah, I'm Southern today). But I don't blog my life like I do here. I'm always sharing Mike Mutzel podcasts over there (if you're also on FB, let me know so we can wave). I encourage you to check him out as he... Read more

Hormone Update and May Cholesterol Results

Tuesday, June 09, 2015      5 comments

Paleo doc didn't really say much. He raised my estriol balance in my progesterone cream is all. He again grabbed my fatty parts and told me the hormones responsible: knees: thyroid lower belly: cortisol upper belly: can't remember (I'... Read more

I Could Use Hormone Help

Wednesday, May 27, 2015      5 comments

In learning about the gut, I missed the chapters on hormones. I kinda refuse to learn about them; have no energy for it and my memory doesn't serve me :P I got a bunch of blood labs last week, and the results are rolling in. Waiting for choles... Read more

Gut 101-the Effect of Foods by Dr. Tom O'Bryan

Monday, May 25, 2015      5 comments

Dr. Tom has gotten huge in the gluten/gut world since I met him a few years ago when he was going from city to city with his gut speech. Sean Croxton, Underground Wellness, showed him how to market himself/his message so he could reach more peo... Read more

Recovering from Vacation

Saturday, May 23, 2015      5 comments

I am tired, and am still recovering from our 5 days in rainy So. Cal. This is the first vacay since the vacay from hell three years ago (which was ... Read more

First Treatment on FODMAPs for Fibro

Sunday, May 10, 2015      4 comments

I'm SO upset SP! Apparently you can't start a blog entry in the morning and complete it in the evening. After pushing the Post Blog Entry button it promptly disappeared. I should have copied it before pushing. I should have written it in a Word ... Read more

I don't blame mom, I blame mom's biome.

Friday, May 01, 2015      7 comments

I struggle with sugar addiction apparently (in denial because I ate so well, but the urge doesn't let up!), and in the throws of stress tend to want potato chips, Starburst, and ice-cream (like a recovering alcoholic I'll say that I've been two ... Read more

BINGO! Cause of Fibro is SIBO!

Friday, April 03, 2015      3 comments

I've had enough testing the last few years to KNOW this doctor is talking about me and my experience. Low tryptophan? Check! Low serotonin? Check! Low melatonin? Check! Gut dysbiosis? Check! and on an on. If you have fibro, but... Read more

SIBO and FIBRO treatment (FODMAPs +)

Tuesday, March 24, 2015      4 comments

I have been seeing a paleo doctor (occasionally). It's a "boutique" service where I "get" to pay an extra $2k a year for personal attention. You know, like you idealistically believe you'll get from an allopathic doctor? Not to complain. I hav... Read more

FAVE gut interviews today only

Thursday, November 20, 2014      3 comments

They're free today, so watch if you can. Or buy them (so nice they're free for a bit). I'm out the door for an 8 hour drive to see old doctor or I'd catch you up to date. Every time I come here to document weight, I say I'm going to write a blog... Read more

Stewart (belated Halloween Humor)

Sunday, November 02, 2014      9 comments

I love me some gluten humor. emoticonRead more


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