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    DOTSLADY   70,086
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paleo/low-histamine/candida diet food list

Wednesday, March 02, 2016      8 comments

Sorry you couldn't read the pic I posted in the last blog entry, Morticia! Here's a readable version (CAPITAL LETTERS are a strong status within its category): PALEO/LOW-HISTAMINE/CANDIDA FOODS TO AVOID ALCOHOL Balsamic vinegar, red... Read more

The Paralysis of Analysis

Tuesday, January 26, 2016      5 comments

emoticon or emoticonRead more

Not a White Christmas t'all

Saturday, December 26, 2015      5 comments

Merry Christmas from balmy Texas y'all (85* today!) ... Read more

Pumpkin Smell-a-vision?

Thursday, November 05, 2015      5 comments

I can't help it. This is cute. emoticon Read more

HI! It's Halloween Humor Time!

Tuesday, October 27, 2015      11 comments

How ARE you all?! Miss you! Blog more soon. I'm on to something AGAIN! ;)... Read more

Trending Now: Fatty Liver!

Wednesday, September 16, 2015      4 comments

Seriously, on Yahoo this minute! I must've been burning up the internet with all my searches. Here's one article from Time if you have the time. (Sitting too much is killing us.) Seems my apathetic givi... Read more

Insulin Resistance & PCOS info/links

Sunday, September 06, 2015      8 comments

I found a nice blog I can relate to based on my experience: Treatment for 4 Types of PCOS. Treat the Cause by Lara Briden, ND: and "I... Read more

PCOS & Sometimes it's not what you eat so much as what you're not.

Thursday, September 03, 2015      6 comments

My hair's been falling out by the handfuls the past few months. Trying to not be mortified about it as I pick up each strand on the dark bathroom tile and dark bathroom rug. I've had high testosterone for years. Doctors have only said, "that'll... Read more


Monday, June 22, 2015      6 comments

Where has time gone? I was hoping to be at goal by now (again). LOL. I'm stuck on 105 lbs lost (not a horrible thing, mind you! *pats on back*). Trying to shake it up again, so I started to weight train...yesterday (so that'd be once now)... Read more

Detoxing: Not For the Faint of Heart

Monday, June 15, 2015      3 comments

I know my liver's whacked, but do I really understand HOW whacked? No. Because if I did, I wouldn't have succumbed to wanting flavor on my dry Greek salad (sans feta, the best part/flavor: the more aged, the more bacteria, the more flavor) at Pa... Read more

Was I Complaining About My Dogs? & SIBO Conference & New SIBO Test

Thursday, June 11, 2015      4 comments

Now I can't stop huggin' on them (even if Coco puked and I had to unstuff her bed manually so I could wash it; and really I have to thank her for doing it on the tile, not rug), ran into the forest after a stray dog, pulled out pillow stuffing f... Read more

Mike Mutzel Podcasts Are My Fave

Wednesday, June 10, 2015      5 comments

I'm on FB more than here, ya'all (yeah, I'm Southern today). But I don't blog my life like I do here. I'm always sharing Mike Mutzel podcasts over there (if you're also on FB, let me know so we can wave). I encourage you to check him out as he... Read more

Hormone Update and May Cholesterol Results

Tuesday, June 09, 2015      5 comments

Paleo doc didn't really say much. He raised my estriol balance in my progesterone cream is all. He again grabbed my fatty parts and told me the hormones responsible: knees: thyroid lower belly: cortisol upper belly: can't remember (I'... Read more

I Could Use Hormone Help

Wednesday, May 27, 2015      5 comments

In learning about the gut, I missed the chapters on hormones. I kinda refuse to learn about them; have no energy for it and my memory doesn't serve me :P I got a bunch of blood labs last week, and the results are rolling in. Waiting for choles... Read more

Gut 101-the Effect of Foods by Dr. Tom O'Bryan

Monday, May 25, 2015      5 comments

Dr. Tom has gotten huge in the gluten/gut world since I met him a few years ago when he was going from city to city with his gut speech. Sean Croxton, Underground Wellness, showed him how to market himself/his message so he could reach more peo... Read more

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