I gained a pound this week, and wondered why.....then I looked up "serving sizes" and was shocked to see I was eating way too much. I was counting a cup of fruit as one serving, instead of 1/2 cup. Hmmmmm...............now I wonder how accurate ... Read more
Most of the way through the week
The numbers show I've been mostly on track this week, but I "feel" heavy. Why is that??? I'm afraid to get on the scale....I'll put it off until at least Monday, maybe longer.
Having guests for dinner tonight, so I've planned a Greek dinne... Read more
Stay focused, stay focused, stay focused...........
Just talking to myself. As I said a few days ago, this is a crazy, hectic week and I'm having a hard time staying focused, and when that happens I go over the maximum calories a bit...typically 50 - 110 or so a day. Read more
Beginning of Week 2 -- Challenges ahead
This is going to be a busy week....Chiropractor appt, visit nursing home and write reports, workouts at the gym, try out my brand new trekking poles (hope my back cooperates), guests for dinner two nights this week, painting, entering three pain... Read more
Day 7 - Reporting on the first full week, Have to work at this harder
I just calculated all the calories for the week, and found out that I went over the recommended calories by 160 FOR THE WEEK. Some days Under, some days Over. The days I went over was not because of what I ate to fill me up, but what I ate afte... Read more
Day 6 - Gettin' Easier
I almost can't believe it, but this is getting easier. I logged what I plan to eat all day....what I thought was a "typical" day for me....and I'm way under on calories, etc., and have to figure out how to get more in! Skipping my pre-dinner coc... Read more
Day 4 -- Yesterday was a good day....today is even better
Yesterday ended on a high note...stayed within my plan all day.
I took a peek at the scale this morning....looks like by the end of the week I'll show a loss if I keep this up.
This a.m. I got a haircut, went to see the master gardeners ab... Read more
Day 3 -- Blood Sugar Down this Morning!!!!
It's hard to believe, but after only two days faithfully following this program, my blood sugar is down 30 POINTS!!!! Is this a fluke, or will it continue? I haven't weighed myself yet, waiting for Day 7, but already I'm feeling so much better.
... Read more
Another Good Day
A great day today. I stayed within my nutrition goals -- well, I had a little too much fiber (3 gr) and that's one area I usually struggle with. Otherwise, I stayed on track all day, exercised for 40 minutes cardio and weights, drank my fluids a... Read more
Getting Into the Program.....
I haven't been following the program here since I joined months ago, and I was doing WW instead. Somehow that just doesn't work for me. I need something even more structured I think. I started using SP this past week, and LOVE the way it tracks... Read more
I'm new here....and amazed!!!
I just recently found this site and am absolutely amazed at the depth of what is available -- the tools, the recipes, the people. I'll have to be careful or I'll never get anything else done Read more
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