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    DONNACFIT   72,868
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Quick Monday blog...

Monday, February 07, 2011      2 comments

Hi just a quick blog..I made a huge pot of chili/taco soup and had that for lunch with some cornbread muffins. Hubby had a meeting this afternoon and he needed a haircut bad, so I cut his hair this morning...baked some cookies, played crib just... Read more

Happy Sunday..everyone..

Sunday, February 06, 2011      7 comments

Hi..I'm having beer tonight ..not with the super bowl as hubby has the remote and he's not really a football fan..I've seen the score about 4 times..hubby's a real channel 20 channels a minute!! That's why I'm usually on the lap top... Read more

Hi..February 5 tip from calendar...

Saturday, February 05, 2011      5 comments

The 5th tip from the calendar is boost your HDL..with exercise and eating nuts, olive oil, flax and fish oil :).. How's everyone's weekend so far? We went to a neighbor's for coffee this afternoon and had a really good visit :) Then we stop... Read more

Wearing red for heart month :)

Friday, February 04, 2011      6 comments

Hi..I have a red t-shirt on today and Valentine undies with red hearts (too much info..haha) I am focusing on having a healthy heart this month, too..with improving my diet, exercising, and thinking and reading about other ways to get healthy... Read more

Enjoying a square of dark Belgian chocolate..yumyum!!

Thursday, February 03, 2011      4 comments

Hi..We went to Weyburn today and as a treat I bought a large (40 squares) bar of dark Belgium chocolate..appropriate since I'm half Belgian :) fits in perfectly with my daily chocolate treat for February..and under 50 calories a square ... Read more

Chocolatey Mint tea :)

Wednesday, February 02, 2011      8 comments

Hi..I'm relaxing and enjoying my 2nd chocolate fix for the day..I also stirred some instant cocoa into coffee for a yummy mocha :) Two treats and very low cal :) We're finally getting the warm hubby went to town for mail..we got a mu... Read more

Hi again....

Tuesday, February 01, 2011      6 comments

Just another quick blog while I drink my tea ...raspberry thriller (it's kinda red haha) Today is another bitterly cold day here!! But a warm up is on the way, again :) I did lots of exercise to start the month off...rode bike for two 3... Read more

February Goals...

Tuesday, February 01, 2011      3 comments

Hi..It`s February 1st already..I think 2011 is going by too fast..even with all this cold, cold weather. Spark has made January go by fast... Now for February`s goals.. Theme..Heart Health*Love*Romance Read more

January's over..on to February....

Monday, January 31, 2011      5 comments

Hi..I more or less recapped my January goals yesterday.. but I didn't tell you about yesterdays food. I found this really yummy recipe in that Sparkpeople All You magazine..for pumpkin spice pancakes..they turned out great!! We had oven baked c... Read more

31 Random January things..

Sunday, January 30, 2011      9 comments January's almost over thought I'd do a random blog about stuff..while enjoying a cup of my new favorite tea..pomegranate superfruit :).. 1 Souped it up..made a pot of soup each week for lunches :) 2 Water..2 or 3 gem jars a ... Read more

Each day is a new beginning..

Saturday, January 29, 2011      3 comments

Hi..I found this interesting article in a newspaper I was reading... "Each day is a new beginning, an opportunity to write your own happy ending" Five simple and inexpensive suggestions to get you started... Eat nutritious food :)... Read more

TGIF and new tea...

Friday, January 28, 2011      4 comments

Hi..I'm enjoying the new tea I bought in Williston's Good Earth Pomegranate tea, pomegranate and cherry..yum yum :) We had a fun day at Williston and the weather was great..40+ F and melting everywhere..a bit wa... Read more

Home from Williston...

Thursday, January 27, 2011      4 comments

Hi..just a short blog..had a great lots of cool things..ready for bed..will catch up tomorrow!! Keep on Spsrkin' Love Donna :) ...Guess what? I bought some new tea!!haha!!... Read more

Beer and Hockey :)

Wednesday, January 26, 2011      2 comments

Hi..relaxing for the evening watching hockey and having lime light beer :) I got lots of cardio in today..rode bike for 40 minutes and shovelled snow of 30 minutes. Hubby was clearing the snow up by the house with the snow blower and loader, so... Read more

Chai tea and a quiet Tuesday...

Tuesday, January 25, 2011      6 comments

Hi..just relaxing with my evening tea and blog :) I just finished watching this new show on the history channel in Canada called Rodeo and it's about Canadiam Rodeo competitors but they've made it into some sappy reality tv show and it's pretty ... Read more

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