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300,000-349,999 SparkPoints 336,200


18,000 +
Wednesday, August 22, 2012      3 comments

The goal for the rest of this week is a minimum of 18,000 steps. This morning I walked for an hour and I'll get out after supper (if not storming but do love all the rain) for another 30 minutes. In the meantime I have a trip to Walmart schedu... Read more
Today's schedule
Tuesday, August 21, 2012      6 comments

I'm back from my walk and taking a coffee break with the Spark. After this it will be the stationary bike and then a shower. I have an appointment with my PCP for a routine check up and am hoping for some good numbers from blood work. Thi... Read more
Monday, August 20, 2012      5 comments

Finishing up with the Spark for today as I wait for a visit from the grand after the first day of 8th grade!... Read more
Unplanned activities......
Sunday, August 19, 2012      5 comments

This morning we went to church as usual and knew we had to hang around a while as pictures were being taken for various group activities. When we finished that we went to breakfast and met some friends there so that was fun. Then off to Lowe's... Read more
Exercise =A+, Food control = F
Thursday, August 16, 2012      3 comments

My exercise habits are good. I walk 5-6 days a week for an hour and I do 30-45 minutes on a stationary bike. In addition, I do some other project every day - gardening, painting, heavy cleaning, moving boxes and stock at the church thrift shop... Read more
Hot and humid again!
Monday, August 13, 2012      8 comments

We drove back to Florida yesterday for some family obligations and a couple of appointments. Before we left the mountains I took a short walk at 57 degrees - no or very low humidity and felt energized. This morning I was out the door at 6:... Read more
More movement means less Sparking
Saturday, July 28, 2012      10 comments

I'm trying really hard to lose 5% of total weight by the end of August. As part of this goal I am increasing activity. I can't do too much more actual exercise as I already average a 60 minute walk and a 45 minute bike ride 5-6 days a week. I... Read more
Walking and biking
Thursday, July 26, 2012      7 comments

This morning I did the river walk for about an hour. I started at 7:30 but 7 would have been better - still lots better than the humidity in FL. I did 40 minutes on the stationary bike. I am still not getting my steps up to where I want... Read more
Rainy day exercise options
Friday, July 20, 2012      10 comments

We woke to rain this morning so I had to change my routine a little bit. My stationary bike is out on the deck and it is covered so I did that first and got 40 minutes done. Then I had breakfast and made out my Wal-mart shopping list. Sti... Read more
Back in Florida
Saturday, July 14, 2012      11 comments

I've been thinking about my week here in the sunshine state and how much has been accomplished in such a short time. We attended a wonderful ceremony where our daughter was honored as one of five finalists for Florida teacher of the year. ... Read more
Sister and brother
Sunday, July 08, 2012      6 comments

We had weekend company, one sister and spouse, one brother and spouse for a total of 6 of us. RB cooked haddock for us -absolutely yummy! I sliced fresh tomatoes, cucumbers and cooked sweet corn on the cob, baked potatoes - have you discovered... Read more
Enjoying the Quiet
Sunday, July 01, 2012      4 comments

The two teens and the mom are gone. While we loved having them 8 days was a little too long. We decided our maximum teen age visit will be 3 days when it includes a friend of the teen. When it is just our grand we can go as long as she is ava... Read more
Monday, June 25, 2012      6 comments

We have two 13 year olds with us this week. Yesterday they requested a trip to the local Walmart where they spent over an hour in the make up department. One bought nothing - the other spent almost $20.00. Then they spent the afternoon trying... Read more
A trip to the orchard
Wednesday, June 20, 2012      4 comments

My favorite place near the cabin to buy produce is a local farm/orchard. Their primary products are peaches in the summer and apples in the fall but they also have fresh veggies of all kinds from their or other local farmer's garden - everythin... Read more
Tired muscles today
Tuesday, June 19, 2012      6 comments

Today I went down to the river walk and did 2 1/2 miles. When I got back home RB decides this is a good day to paint the bedroom! OK, I can do this. Our usual pattern is that he does the cut in work and I roll the walls so we moved all t... Read more

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