I read this on Facebook today and it touched me.
For today, bask in being enough. Good enough, beautiful enough, happy enough, tall enough, sweet enough, enough. You are complete.
I read something else and the comment was "Human beings lov... Read more
Today is weigh day. I tried talking to myself saying its okay if you don't lose anything, its only been a week, its okay if its a couple of pounds, its okay. I got on the scales and low and behold I had dropped 10 pounds. wow, I know I am hol... Read more
Its a mystery
I can't believe what 6 days of staying on track has done. I have more energy, I slept better last night, I'm not hurting as bad in my joints. Isn't it amazing how if you give your body a chance it will try its best to heal itself. I have been... Read more
Create the life you dream about
I saw this on facebook this morning and I like it. Author unknown: Create the life you dream about, step into the dream easily. Let the dream energize your waking moments believe more deeply, fully and certainly. I am taking a break for 10 or ... Read more
counting the days
I'm counting the days until I can go shopping and not be wore out. My husband and I had to make a grocery store run. My blood sugar dropped and I got a Snickers Marathon Energy bar and ate it. It helped. I had brought our lunch with us. I ... Read more
Ain't love grand?
Well folks you made my day. All the encouragement, wise advice, just seeing all the love caring people have for each other made me feel like I can do anything. It does not matter how many times we start over as long as we do not give up. I h... Read more
I am really scared about my weight. I did not sleep very much last night from tossing and turning all night. My side would go to sleep and I would turn over, that side would go to sleep and I would have to turn over. I snored so loud that whe... Read more
Does anyone have any experience with this. The doctor put my mother-in-law on whey to build her up. I started drinking it yesterday after I did my weight lifting. It seemed to help me recover faster. I rode my recumbent bike today and did so... Read more
I am so proud I had a green drink for breakfast: 1 cup carrot juice, 1 frozen banana, hand full of Kale and a hand full of spinach, 1/2 c oatmeal, blend and drink
For lunch I had a green drink: 1 cup of vanilla Almond milk, 1 organic banana, 1... Read more
My husband went out of town yesterday and will be gone a couple of days. That is usually when I binge. Last night out of the blue I started wanting ice cream. I thought I'll go get just one bar out of the freezer, it won't put me over my calo... Read more
My granddaughter and I went shopping today for a few groceries and she saw the bananas and said, I could like those. I told her okay I would get her some. She said, "I like candy too."
I told her why not when we got home put some chocolate p... Read more
Isn't it so!
I read this somewhere. It seems to fit.
If you have made mistakes there is always another chance for you.
You may have a fresh start any moment you choose, for this thing we call
'failure' is not the falling down, but the staying down. ... Read more
"If all the discoveries which men need to make, the most important at the present moment, is that of the self-forming power treasured up in themselves!" William Elllery Channing (1780-1842) Have you found your self-forming power? I see a glim... Read more
What ardently we wish, we soon believe." I wish I might have the wish I wish tonight.
I wish to be healthy and weigh 150 pounds. I do believe with hard work I will get my wish.
I believe with hard work I will maintain the weight when I get... Read more
"In order to swim one takes off all one's clothes-in order to aspire to the truth one must undress in a far more inward sense, divest oneself of all one's inward clothes, of thoughts, conceptions, selfishness etc. before one is sufficiently nake... Read more
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