I am so proud I had a green drink for breakfast: 1 cup carrot juice, 1 frozen banana, hand full of Kale and a hand full of spinach, 1/2 c oatmeal, blend and drink
For lunch I had a green drink: 1 cup of vanilla Almond milk, 1 organic banana, 1... Read more
My husband went out of town yesterday and will be gone a couple of days. That is usually when I binge. Last night out of the blue I started wanting ice cream. I thought I'll go get just one bar out of the freezer, it won't put me over my calo... Read more
My granddaughter and I went shopping today for a few groceries and she saw the bananas and said, I could like those. I told her okay I would get her some. She said, "I like candy too."
I told her why not when we got home put some chocolate p... Read more
Isn't it so!
I read this somewhere. It seems to fit.
If you have made mistakes there is always another chance for you.
You may have a fresh start any moment you choose, for this thing we call
'failure' is not the falling down, but the staying down. ... Read more
"If all the discoveries which men need to make, the most important at the present moment, is that of the self-forming power treasured up in themselves!" William Elllery Channing (1780-1842) Have you found your self-forming power? I see a glim... Read more
What ardently we wish, we soon believe." I wish I might have the wish I wish tonight.
I wish to be healthy and weigh 150 pounds. I do believe with hard work I will get my wish.
I believe with hard work I will maintain the weight when I get... Read more
"In order to swim one takes off all one's clothes-in order to aspire to the truth one must undress in a far more inward sense, divest oneself of all one's inward clothes, of thoughts, conceptions, selfishness etc. before one is sufficiently nake... Read more
Yeah, woo hoo, I lost another five pounds. So glad I staying consistent I love the way I feel , like I am unwrapping a present to me. I can't wait to see what happens along my journey and what surprises awaits me. It feels real good when I l... Read more
Proud of me
We went off for a couple of days and just relaxed. We really enjoyed it.
We ate lots of vegetables and fruit and did not go over our calories. I'm real proud of us.
What was so funny was I had no desire to over eat or eat anything that was... Read more
High and resolute courage
"We are face to face with our destiny and we must meet it with a high and resolute courage. For us is the life of action, of strenuous performance of duty; let us live in the harness, striving mightily; let us rather run the risk of wearing out... Read more
I was reading a book and they were talking about if you have a lot of weight to lose and you keep losing and gaining you are afraid of something. I am trying to figure out what I am afraid of, maybe my joints will quit hurting, maybe I'll have... Read more
The clock is running out. Woe is me.
I am trying to eat healthy and exercise where my body will heal. I feel like I must above all things eat as healthy as I can and move, doing whatever I can do. I feel like the clock is winding down as I abuse my body with bad food and not enou... Read more
I can't think of a thing to write.
I hope everyone has a great weekend.
May peace, hope and joy filll your heart to overflowing. ... Read more
enjoy life like a kid
We (grandkids) worked in the garden this morning. They were so tickled about how big the squash, watermelons and cantaloupes had got. They would laugh when they found one.
I worked out with my weights and they would count for me and would tel... Read more
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It has been unreal hot today. It reached 100 degrees. I pulled a little grass out of my squash but that was it. I had to go grocery shopping and go to the meat market and I wanted to get through early. I got my weight lifting done early also... Read more