Yeah, woo hoo, I lost another five pounds. So glad I staying consistent I love the way I feel , like I am unwrapping a present to me. I can't wait to see what happens along my journey and what surprises awaits me. It feels real good when I l... Read more
Proud of me
We went off for a couple of days and just relaxed. We really enjoyed it.
We ate lots of vegetables and fruit and did not go over our calories. I'm real proud of us.
What was so funny was I had no desire to over eat or eat anything that was... Read more
High and resolute courage
"We are face to face with our destiny and we must meet it with a high and resolute courage. For us is the life of action, of strenuous performance of duty; let us live in the harness, striving mightily; let us rather run the risk of wearing out... Read more
I was reading a book and they were talking about if you have a lot of weight to lose and you keep losing and gaining you are afraid of something. I am trying to figure out what I am afraid of, maybe my joints will quit hurting, maybe I'll have... Read more
The clock is running out. Woe is me.
I am trying to eat healthy and exercise where my body will heal. I feel like I must above all things eat as healthy as I can and move, doing whatever I can do. I feel like the clock is winding down as I abuse my body with bad food and not enou... Read more
I can't think of a thing to write.
I hope everyone has a great weekend.
May peace, hope and joy filll your heart to overflowing. Read more
enjoy life like a kid
We (grandkids) worked in the garden this morning. They were so tickled about how big the squash, watermelons and cantaloupes had got. They would laugh when they found one.
I worked out with my weights and they would count for me and would tel... Read more
It has been unreal hot today. It reached 100 degrees. I pulled a little grass out of my squash but that was it. I had to go grocery shopping and go to the meat market and I wanted to get through early. I got my weight lifting done early also... Read more
I lost five pounds overnight. wow! I know its fluid and I probably have five more. I'm drinking a lot of water, tea and some coffee. I took a cranberry pill, cut way back on salty foods and junk foods. The fluid made me feel real bad. But ... Read more
WATERMELON and etc.
My sugar babies are growing so good. I'm keeping an eager eye on them can't wait to eat one. I ate my first tomato sandwich and it was to die for. It is nothing like fresh.
Last week my husband and I could not wait and went to the market an... Read more
What has happened?
My poor body does not know what has happened. I am loving the heat. That is unheard of around here. I have had severe allgies for the last couple of years, could not stand the heat, I would itch, if the sun touched me it felt like I was on fi... Read more
Another good day. I did my weight lifting. I have tracked my calories and did some Sparking.
I am trying to take one day at a time, not to worry about what the rest of the year will bring.
I can't do anything about yesterday or tomorrow but... Read more
I was able to do some weight lifting today, yeah! It always makes me feel so good.
I had some salsa with raw squash, out of the garden, It was wonderful. I think sometimes just being able to chew on something like that keeps me satisfied. ... Read more
This has been a great day. Nothing major, just relaxing. We went for a short ride, took our lunch with us. It was so tempting to stop somewhere and eat. I was also wanting sweets.
I did not cave. I had bought us an Atkins brownie bar and ... Read more
gardening and grandkids
I had a great morning. We worked in the garden, pulling weeds, admiring the baby watermelons, squash, tomatoes. I had to keep an eye on the grandkids, at four and eight they do not watch where they are going and will walk all over stuff. They... Read more
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