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DOLLIE6
80,000-99,999 SparkPoints 91,230
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DOLLIE6's Blogs

Release it
Friday, January 29, 2010      4 comments

I heard something yesterday that keeps ringing in my head. I thought I would share and see what you think. All the sadness, boredom,sorrow, betrayal, sickness is in the fat I carry on my body. Its time to stop giving it power. Its time to get ... Read more
The Potter And The Clay
Thursday, January 28, 2010      5 comments

Author Unknown: There once was a tea cup, who was not always a tea cup. Here's it's story..... "I have not always been a tea cup. There was a time when I was just a lump of clay. My Master, the Potter, took me and rolled me pounded and pa... Read more
granddaughter
Wednesday, January 27, 2010      5 comments

I had the best day with my granddaughter yesterday. We went shopping after kindergarten. She is almost four, in about a week. Her and nana can do some shopping. She loves looking at everything. We looked at every toy in Target. She says,... Read more
doctor
Monday, January 25, 2010      2 comments

I had to go to the ear, nose and throat doctor today. My throat and ear has been hurting me for a few days. I was afraid not to go because my dad had cancer of the sinus and throat and died from it. Well come to find out I had pulled the ... Read more
exercise
Sunday, January 24, 2010      2 comments

Yeah, I got my bike riding done before the ballgame. I'm trying to hurry and get all my points in before the game. Oh well there is half-time. Everybody have a great restful day. Spark on!! Oh yeah I won 500 goodie points ... Read more
calories
Saturday, January 23, 2010      6 comments

It is so frustrating to try and find calories that all say the same thing. I looked up Greek food today and got all kinds of calories. I know people make things with different seasoning and that makes a different. I know some use oil, some do... Read more
I am willing
Friday, January 22, 2010      1 comments

"I am willing to spend the energy and time to make my lifestyle healthy and happy." from The Spark. Love this book... Read more
exercise
Thursday, January 21, 2010      2 comments

Well I'm proud of me. Yesterday I was so busy, going places, people needing attention (granddaughter, got shots) all kinds of things taking my time. About five o'clock I decided I needed to keep my streak alive so I did my 36 minutes on the bi... Read more
greek and lebanese food
Wednesday, January 20, 2010      5 comments

I am so proud of myself. We went to take care of business and it was time to eat lunch. I knew I wanted to make wise choices but sometimes when we go out to eat I forget everything I have learned and overeat. Wellll we went to a Greek and Leb... Read more
I have the power!!
Tuesday, January 19, 2010      1 comments

"What this power is, I cannot say all I know is that it exists...And it becomes available only when you are in that state of mind in which you know exactly what you want... And are fully determined not to quit until you get it." Alexan... Read more
Life
Monday, January 18, 2010      1 comments

Any life run on self-will can hardly be a success. On that basis we are almost always in collision with something or somebody, even though our motives are good. We want to run the whole show. If only people would do as we wished life would be g... Read more
I'm in charge now
Saturday, January 16, 2010      4 comments

We can change subconscious behaviors if we become more conscious of them. Explain to that part of you that encourages behaviors you want to change that you know its accustomed to being in control, but now you have taken control. I read this ... Read more
If nothing changes, nothing changes
Friday, January 15, 2010      3 comments

If I continue to do what I've always done, I'll always get what I always got. I ate compulsively I will eat compulsively again unless I change. I am energized now but when the energy wanes and I face I have until June of 2011 or until I get to ... Read more
Action
Wednesday, January 13, 2010      1 comments

"Action is the foundational key to all success." Picasso... Read more
Just thinking
Tuesday, January 12, 2010      3 comments

You know I can't believe its already been nine days since I read The Spark. I pray I use the rest of the year this wise. I can't believe I did not know spark had a page for you to maintain your weight loss. I wish I had realized that before I ... Read more

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