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DOLLIE6's Blogs

No lose in four weeks!!
Thursday, June 23, 2011      3 comments

Its been four weeks and I have not lost a pound. Two weeks ago I upped my exercise to riding my stationary bike for 36 minutes and to weight lifting 25 minutes and my treadmill for 35 minutes. I put my calories up to 1500 to be able to do the ... Read more
Two months-twenty-five pounds gone
Thursday, May 26, 2011      8 comments

It's been two months since I started back eating healthy and exercising. I have got rid of 25 pounds of fat. It does not seem like a lot in the over scheme of things (165) pounds to go but I am thrilled. I am half-way to my first goal of 50 p... Read more
The trip continues.
Thursday, May 12, 2011      2 comments

The trip is continuing. I have not had any sweets since Easter. I mean candy, cakes, ice cream or like that. I do have one tablespoon of honey a day. It keeps my allergies under control. I usually put it on my popcorn with a little cinnamon... Read more
Monday, April 25, 2011      2 comments

I have been reading everything I could find on addiction to sweets and there is a lot of research out there. I think I may have found out why I lose and gain like crazy. April 24, 2011 I promised myself no more candy, cookies, ice cream, cak... Read more
No sweets!!! What will happen to me!!!
Sunday, April 24, 2011      2 comments

I have been looking over my diet diaries trying to figure out where I go wrong. I have lost 100's of pounds and have put them back on. I can lose like crazy and then I don't maintain. All I could gather from my research is that I get confident... Read more
Pleased as punch!!
Thursday, April 21, 2011      2 comments

Thursday is weigh in day and I lost another five pounds. Great!! I have lost 15 so far. It feels so good when you can look over the week and know you have done everything you know to do and get a good reading on the scales. I also know if I... Read more
Wednesday, April 20, 2011      5 comments

I'm proud of myself this week. We have had a lot of upheaval in our life. A lot of things we were not expecting. A lot of angry, sadness etc. I have not over eat. I just kept writing everything down that I was eating. I will weigh tomorrow ... Read more
2011 was a wonderful year.
Tuesday, April 12, 2011      2 comments

I read this on facebook, I think and it sounded like a good idea. Start with a letter to yourself written a year from now. Write down "as if" these great things have happened. Aim for a few way out there, a few that is within your grasp. Dear... Read more
Monday, April 11, 2011      1 comments

We took the day off and drove down to the coast. I fixed our lunch, supper and snacks. I did not want us to go out to eat today. I want to fix our meals as much as I can. When I have to plan out our meals, write down the calories for both o... Read more
Friday, April 08, 2011      1 comments

I read this on Facebook today and it touched me. For today, bask in being enough. Good enough, beautiful enough, happy enough, tall enough, sweet enough, enough. You are complete. I read something else and the comment was "Human beings lov... Read more
Thursday, April 07, 2011      2 comments

Today is weigh day. I tried talking to myself saying its okay if you don't lose anything, its only been a week, its okay if its a couple of pounds, its okay. I got on the scales and low and behold I had dropped 10 pounds. wow, I know I am hol... Read more
Its a mystery
Wednesday, April 06, 2011      2 comments

I can't believe what 6 days of staying on track has done. I have more energy, I slept better last night, I'm not hurting as bad in my joints. Isn't it amazing how if you give your body a chance it will try its best to heal itself. I have been... Read more
Create the life you dream about
Monday, April 04, 2011      4 comments

I saw this on facebook this morning and I like it. Author unknown: Create the life you dream about, step into the dream easily. Let the dream energize your waking moments believe more deeply, fully and certainly. I am taking a break for 10 or ... Read more
counting the days
Sunday, April 03, 2011      0 comments

I'm counting the days until I can go shopping and not be wore out. My husband and I had to make a grocery store run. My blood sugar dropped and I got a Snickers Marathon Energy bar and ate it. It helped. I had brought our lunch with us. I ... Read more
Ain't love grand?
Saturday, April 02, 2011      3 comments

Well folks you made my day. All the encouragement, wise advice, just seeing all the love caring people have for each other made me feel like I can do anything. It does not matter how many times we start over as long as we do not give up. I h... Read more

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