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    DOLLIE6   76,679
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No sweets!!! What will happen to me!!!

Sunday, April 24, 2011      2 comments

I have been looking over my diet diaries trying to figure out where I go wrong. I have lost 100's of pounds and have put them back on. I can lose like crazy and then I don't maintain. All I could gather from my research is that I get confident... Read more

Pleased as punch!!

Thursday, April 21, 2011      2 comments

Thursday is weigh in day and I lost another five pounds. Great!! I have lost 15 so far. It feels so good when you can look over the week and know you have done everything you know to do and get a good reading on the scales. I also know if I... Read more


Wednesday, April 20, 2011      5 comments

I'm proud of myself this week. We have had a lot of upheaval in our life. A lot of things we were not expecting. A lot of angry, sadness etc. I have not over eat. I just kept writing everything down that I was eating. I will weigh tomorrow ... Read more

2011 was a wonderful year.

Tuesday, April 12, 2011      2 comments

I read this on facebook, I think and it sounded like a good idea. Start with a letter to yourself written a year from now. Write down "as if" these great things have happened. Aim for a few way out there, a few that is within your grasp. Dear... Read more


Monday, April 11, 2011      1 comments

We took the day off and drove down to the coast. I fixed our lunch, supper and snacks. I did not want us to go out to eat today. I want to fix our meals as much as I can. When I have to plan out our meals, write down the calories for both o... Read more


Friday, April 08, 2011      1 comments

I read this on Facebook today and it touched me. For today, bask in being enough. Good enough, beautiful enough, happy enough, tall enough, sweet enough, enough. You are complete. I read something else and the comment was "Human beings lov... Read more


Thursday, April 07, 2011      2 comments

Today is weigh day. I tried talking to myself saying its okay if you don't lose anything, its only been a week, its okay if its a couple of pounds, its okay. I got on the scales and low and behold I had dropped 10 pounds. wow, I know I am hol... Read more

Its a mystery

Wednesday, April 06, 2011      2 comments

I can't believe what 6 days of staying on track has done. I have more energy, I slept better last night, I'm not hurting as bad in my joints. Isn't it amazing how if you give your body a chance it will try its best to heal itself. I have been... Read more

Create the life you dream about

Monday, April 04, 2011      4 comments

I saw this on facebook this morning and I like it. Author unknown: Create the life you dream about, step into the dream easily. Let the dream energize your waking moments believe more deeply, fully and certainly. I am taking a break for 10 or ... Read more

counting the days

Sunday, April 03, 2011      0 comments

I'm counting the days until I can go shopping and not be wore out. My husband and I had to make a grocery store run. My blood sugar dropped and I got a Snickers Marathon Energy bar and ate it. It helped. I had brought our lunch with us. I ... Read more

Ain't love grand?

Saturday, April 02, 2011      3 comments

Well folks you made my day. All the encouragement, wise advice, just seeing all the love caring people have for each other made me feel like I can do anything. It does not matter how many times we start over as long as we do not give up. I h... Read more


Friday, April 01, 2011      8 comments

I am really scared about my weight. I did not sleep very much last night from tossing and turning all night. My side would go to sleep and I would turn over, that side would go to sleep and I would have to turn over. I snored so loud that whe... Read more

Whey protein

Saturday, March 12, 2011      4 comments

Does anyone have any experience with this. The doctor put my mother-in-law on whey to build her up. I started drinking it yesterday after I did my weight lifting. It seemed to help me recover faster. I rode my recumbent bike today and did so... Read more

green drink

Friday, March 11, 2011      0 comments

I am so proud I had a green drink for breakfast: 1 cup carrot juice, 1 frozen banana, hand full of Kale and a hand full of spinach, 1/2 c oatmeal, blend and drink For lunch I had a green drink: 1 cup of vanilla Almond milk, 1 organic banana, 1... Read more

made it

Wednesday, July 14, 2010      6 comments

My husband went out of town yesterday and will be gone a couple of days. That is usually when I binge. Last night out of the blue I started wanting ice cream. I thought I'll go get just one bar out of the freezer, it won't put me over my calo... Read more

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