DOLLIE6
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DOLLIE6's Blogs

Pucker up
Sunday, April 05, 2009      3 comments

When you lock lips, there is a physical reaction that includes an increased heart rate from around 70 to 120 beats per minute. The salivary gland gushes and endorphins and oxytocin ae released making you feel happy...so pucker up! Childre... Read more
savor
Saturday, April 04, 2009      3 comments

Totally absorb energy in food the food must be appreciated, savored. Taste is the doorway. You must appreciate taste. This is the reason for prayer before eating. It is not just about being thankful, it is to make eating a holy experience, ... Read more
Lies
Friday, April 03, 2009      5 comments

I was looking at all my old weight loss material and ran across this. I want to put it here where maybe I will remember it. I am no longer able to tell myself lies to excuse binges. In order to abstain, I keep these things in mind. (1) I ... Read more
chocolate cough
Saturday, March 28, 2009      8 comments

I was reading this morning and had to laugh at myself. The article said; Indulge in a square or two of chocolate to curb a cough. Researchers found that chocolate's theobromine compounds is more effective than codeine at suppressing persistent... Read more
Butterflies
Friday, March 27, 2009      5 comments

I was reading a comment on my last blog and they were talking about butterflies and it reminded me of a story I had read once that helped me so much. A man was trying to help a butterfly come out of his cocoon easier and he sniped off the end... Read more
Honey facial
Friday, March 27, 2009      3 comments

If you could see me now you would laugh. I've got honey all over my face and trying to exercise and not sweat it off. Wrong way to do this. Don't exercise with it on! I did good on the walking. I had a headband on to catch the sweat. But t... Read more
Pine trees know when it is Easter
Thursday, March 26, 2009      2 comments

If anybody wants to see the pine tree crosses go to http://wandascountryhome.com/p
inetrees/ It is so neat!... Read more
Pine trees know when it is Easter
Thursday, March 26, 2009      3 comments

Begin watching the pine trees, depending on the weather and the Spring growth little yellow shoots with begin to sprout and then branch off and form crosses. When Easter Sunday comes you should see a tree of little yellow crosses. As I look ... Read more
Lovely day
Wednesday, March 25, 2009      3 comments

I did all my exercise today and I have ate healthy. I read this, this morning and it was good. To walk in balance, we first must center ourselves ... Read more
Rambling on
Tuesday, March 24, 2009      1 comments

I did not sleep good last night. I quess its getting off this medicine Hydroyz Pam. I wonder how long it takes to get out of your system. I did not let me not sleeping good keep me from exercising. I did my treadmill, weights, and bike. I a... Read more
Another day
Monday, March 23, 2009      3 comments

Well, another day. I really am thankful I have another day. I do not want to start the day off negativity. My sweet husband took me riding yesterday. We rode all day. I'm trying to come off of the medicine the Dr's. gave me for allergies. I... Read more
Binging
Saturday, March 21, 2009      6 comments

I have been binging for about two weeks. I get up each morning and say I am going to count my calories and do what is right. I end up eating and eating and eating. I have gained up to 270 as of Friday morning. What is wrong with me. It has ... Read more

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