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    DOLLIE6   71,436
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DOLLIE6's Blog Entry Summary View



If only I had stuck to my program

Friday, September 05, 2014      5 comments

Its Friday again. I have completed all my exercises five days and have stayed on my program. I feel very proud of me. It's unreal to me how time is just flying. I have been doing this program two months and have lost 26 pounds as of today. ... Read more

One bite can be enough

Wednesday, September 03, 2014      3 comments

I have lost 26 pounds so far and I am feeling so great because I am doing something about my health. I am learning new things also. I learned last night that a bite is as good as the whole thing. I had made my husband roast, gravy , biscuits,... Read more

Well good for me

Friday, August 22, 2014      5 comments

Well good for me its Friday and I have followed my program do my exercises and ate healthy. It sure makes you feel positive and confident when you follow your program. I was reading some of the blogs Spark puts out and they are very good and... Read more

I am giving myself a present.

Thursday, August 21, 2014      4 comments

I had a great work out this morning. I mean I tore it up. I am doing the recumbent bike to strengthen my knees. They are giving me fits. I can hardly stand for any length of time. The weight I have lost is really helping. I just need a good ... Read more

Life or death

Saturday, August 09, 2014      6 comments

I am proud I decided to show my weight. I have decided to stop hiding and be honest with myself. I am the one who decided to do something about my weight and be healthy. No one is making me do this. I will be proud of every good decision I ... Read more

I must stay strong

Wednesday, August 06, 2014      9 comments

I was looking over my blogs and I could have cried. It seems like I will be all excited and will eat right, do my exercises for a while, lose weight and then I mess up. This is over and over for years. I steadily get bigger and bigger. I top... Read more

Handling crisis

Wednesday, January 29, 2014      4 comments

My mother-in-law died today. She was 83 and could not walk, could not feed herself or sit up long. She got pneumonia and could not fight it off. I have found myself wanting to overeat today. So far I have kept it under control. I don't k... Read more

snowing

Tuesday, January 28, 2014      3 comments

I can't believe it we have snow. We don't get snow very often. Its sleet and snow so we stay in. I have cooked all day. I cooked for my husband and made him biscuits steak and gravy. He said he loves getting snowed in. I also made us some... Read more

Here we go again

Monday, January 27, 2014      4 comments

Well its been 27 days I have lost 11 pounds so far. Its been a long time since I have had processed sugar. When I want sweets I make a healthy kind and eat just a little. That is one good thing I have learned. I gave up any kind of sodas yea... Read more

exercise

Monday, April 01, 2013      4 comments

The first of April. I like looking at the calendar there stretches a whole month to do all my exercises and eat healthy. I went to my gym this morning and did the elliptical for thirty-five minutes. I then did a bout 25 or 30 minutes of weigh... Read more

eight months

Saturday, March 30, 2013      3 comments

Wow I can't believe it eight months with no processed sugar. I feel wonderful. I am so relaxed and calm. I am thinking clearly. I make wise choices. If I get a little antsy and want to change things or not sure what I am doing is right it d... Read more

The pine trees know it is Easter.

Friday, March 29, 2013      2 comments

The pine trees know it is Easter. About two weeks before Easter little shoots begin to sprout and then by Easter the little shoots branch out and form crosses. I am looking out the window and I am already seeing some crosses but by Sunday ther... Read more

why do I want to sabotage myself?

Wednesday, March 27, 2013      7 comments

I am having a battle with myself. I am eating 1500 calories a day. I walk every day. I do weights twice a week and I do my elliptical at least three times a week. I keep wanting to have diet mentality. I do not weigh and I do not know how m... Read more

seven months

Saturday, March 02, 2013      6 comments

I am so proud. It has been seven months since I have had processed sugar. I feel so good. I have more energy. I exercise on the elliptical three times a week and do weights two times a week and I do a lot of walking also. I have dropped ... Read more

Nuts! But I will be okay!!

Tuesday, May 15, 2012      4 comments

Well Sunday (mother's day) I lost my mind or something. My husband fixed me breakfast. It was a dreary day so we got out. My husband asked where do you want to eat. I did not want to eat out. But he said you have to your blood sugar will dr... Read more


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