150,000-199,999 SparkPoints 188,805


My Battle Board
Monday, January 21, 2013      12 comments

Several peeps have asked to see pics of my oft-mentioned Battle Board. It's taken me some time, but I took the a couple of pics and am posting them here. I patterned my Battle Board after those used in the Combat Information Center aboa... Read more
Sunday, January 06, 2013      10 comments

When you’ve worked so hard on your goals today. And you fought to win a victory each day. But one more time you went astray – start over! If you’ve started out in pursuit of your goal And you’ve really tried with your heart and y... Read more
The Serenity Prayer for Weight Loss
Saturday, January 05, 2013      21 comments

God grant me the Serenity To Make good food Choices; Courage to turn away from baked goods; And energy to exercise daily. Living Healthy one day at a time; Enjoying my Journey; Accepting that the road to Wellness can be hard; ... Read more
Goal Seting Challenge: Quiz-Are Your Sugar Cravings Out of Control?
Tuesday, December 18, 2012      3 comments

Having completed this quiz, I am happy - and surprises - to report that "I Am in Control of My Sugar Cravings". . . .who'da thunk? Certainly not me!! Since I was not fortunate enough to be born without a sweet tooth, sugar has been a down... Read more
Goal Setting Challenge: Quiz-How Healthy is Your Relationship with Food?
Monday, December 17, 2012      3 comments

According to the results of this quiz, I have a Carefree Food Attitude - I do hope that is a GOOD thing. . . hmmm.... ... Read more
Goal Setting Challenge: Quiz: Are You Prepared to Reach Your Goals?
Sunday, December 16, 2012      2 comments

I took this quiz as part of a goal-setting challenge and it appears I am “prepared for success”. The one 'warning' in my quiz result is “be sure your motivation stays strong even when the going gets tough”. And I think that is the... Read more
Goal Setting Challenge-Quiz: Are You Ready to Lose Weight?
Friday, December 14, 2012      4 comments

I comleted this quiz as part of a goal-setting challenge and it appears I am “ready to lose weight”. In reality, I've already begun to lose weight. . .down 21 lbs since I got serious this past June. WOOT! WOOT! However, I have hit... Read more
Goal Setting Challenge: Vision Collage
Wednesday, December 12, 2012      3 comments

The latest addition to my Battle Board. . ... Read more
Quiz: Are You Ready to Change Your Lifestyle?
Tuesday, December 11, 2012      3 comments

I completed this quiz as part of a challenge I have joined. I learned that there are five stages of change: 1. Pre-contemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance According to my results, I am smack ... Read more
Dolly's Steps to a Healthy New Year-Week 4
Monday, December 10, 2012      4 comments

Knowing peeps are reading and aware has helped me to stay accountable. . .hubby thinks I'm loopy -- walking up and down my sidewalk the last 3 nights in order to def meet my goal ... Read more
Post-Thanksgiving Mini Challenge-2nd Week: 90%
Thursday, December 06, 2012      2 comments

Well, I didn't make 100%. . .missed today's ST 1. Cardio exercise at least 3 days per week 30 minute minimum ... Read more
BLC Break Program Plan
Monday, December 03, 2012      1 comments

As part of the weekend challenge, I need to set forth my plan for the break between BLC20 and BLC21: Fitness -Continue with my M/W/F 40 min cardio workout -Continue with my Tu/Th 30 min ST workout -Add in a 'social' 30-40 minute wal... Read more
Dolly's Steps to a Healthy New Year - 3rd Week
Monday, December 03, 2012      3 comments

Here's my 3rd 'weekly update': 10,000 STEPS a DAY (5 days a week) Week #1: 5 days +1 emoticon Week #2: 5 d... Read more
* D * E * C * E * M * B * E * R *
Sunday, December 02, 2012      4 comments

I've borrowed this from a teammate in the BLC20 - really made me stop and think. . . D = Daily Reflection: Visualize your hopes and dreams until each are met! E = Embrace your journey with optimism, commitment and follow-through! C = ... Read more
November Weight Loss Goal. . Status
Friday, November 30, 2012      3 comments

Welp, I didn't make it! emoticon ... Read more

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