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    DOLLFACEDX   115,179
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Goal Setting Challenge: Quiz-How Healthy is Your Relationship with Food?

Monday, December 17, 2012      3 comments

According to the results of this quiz, I have a Carefree Food Attitude - I do hope that is a GOOD thing. . . hmmm.... emoticonRead more

Goal Setting Challenge: Quiz: Are You Prepared to Reach Your Goals?

Sunday, December 16, 2012      2 comments

I took this quiz as part of a goal-setting challenge and it appears I am “prepared for success”. The one 'warning' in my quiz result is “be sure your motivation stays strong even when the going gets tough”. And I think that is the... Read more

Goal Setting Challenge-Quiz: Are You Ready to Lose Weight?

Friday, December 14, 2012      4 comments

I comleted this quiz as part of a goal-setting challenge and it appears I am “ready to lose weight”. In reality, I've already begun to lose weight. . .down 21 lbs since I got serious this past June. WOOT! WOOT! However, I have hit... Read more

Goal Setting Challenge: Vision Collage

Wednesday, December 12, 2012      3 comments

The latest addition to my Battle Board. . ... Read more

Quiz: Are You Ready to Change Your Lifestyle?

Tuesday, December 11, 2012      3 comments

I completed this quiz as part of a challenge I have joined. I learned that there are five stages of change: 1. Pre-contemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance According to my results, I am smack ... Read more

Dolly's Steps to a Healthy New Year-Week 4

Monday, December 10, 2012      4 comments

Knowing peeps are reading and aware has helped me to stay accountable. . .hubby thinks I'm loopy -- walking up and down my sidewalk the last 3 nights in order to def meet my goal Read more

Post-Thanksgiving Mini Challenge-2nd Week: 90%

Thursday, December 06, 2012      2 comments

Well, I didn't make 100%. . .missed today's ST 1. Cardio exercise at least 3 days per week 30 minute minimum emoticonRead more

BLC Break Program Plan

Monday, December 03, 2012      1 comments

As part of the weekend challenge, I need to set forth my plan for the break between BLC20 and BLC21: Fitness -Continue with my M/W/F 40 min cardio workout -Continue with my Tu/Th 30 min ST workout -Add in a 'social' 30-40 minute wal... Read more

Dolly's Steps to a Healthy New Year - 3rd Week

Monday, December 03, 2012      3 comments

Here's my 3rd 'weekly update': 10,000 STEPS a DAY (5 days a week) Week #1: 5 days +1 emoticon Week #2: 5 d... Read more

* D * E * C * E * M * B * E * R *

Sunday, December 02, 2012      4 comments

I've borrowed this from a teammate in the BLC20 - really made me stop and think. . . D = Daily Reflection: Visualize your hopes and dreams until each are met! E = Embrace your journey with optimism, commitment and follow-through! C = ... Read more

November Weight Loss Goal. . Status

Friday, November 30, 2012      3 comments

Welp, I didn't make it! emoticon emot... <a href=Read more

Post-Thanksgiving Mini Challenge-First Week: 90% Success

Thursday, November 29, 2012      0 comments

Well, I didn't make 100%. . .missed today's ST emoticon 1. Cardio exercise at least 3 days per week 30 minute mini... Read more

Post-Thanksgiving Mini Challenge-More Progress!

Wednesday, November 28, 2012      3 comments

Adding my first weigh-in to my mini 30 day challenge -feel free to follow along. . .if I stick to plan and get in my ST tomorrow, I'll have met 100% of my goals for this week. . . stay tuned. . . Read more

Post-Thanksgiving Challenge-First Week Progress

Tuesday, November 27, 2012      3 comments

We have to stay strong after Thanksgiving and before the other large holidays hit. So.... here's a mini 30 day challenge -feel free to follow along. . . 1. Cardio exercise at least 3 days per week 30 minute minimum Mon: 38 mins ... Read more

Dolly's Steps to a Healthy New Year-2nd Week

Monday, November 26, 2012      3 comments

Here's my 2nd 'weekly update': 10,000 STEPS a DAY (5 days a week) Almost missed to post - with Thanksgiving Dinners, Black TDay, Black Friday and Christmas Decor, time just flew. . . Read more


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