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DOLLFACEDX
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DOLLFACEDX's Blogs

BLC Break Program Plan
Monday, December 03, 2012      1 comments

As part of the weekend challenge, I need to set forth my plan for the break between BLC20 and BLC21: Fitness -Continue with my M/W/F 40 min cardio workout -Continue with my Tu/Th 30 min ST workout -Add in a 'social' 30-40 minute wal... Read more
Dolly's Steps to a Healthy New Year - 3rd Week
Monday, December 03, 2012      3 comments

Here's my 3rd 'weekly update': 10,000 STEPS a DAY (5 days a week) Week #1: 5 days +1 emoticon Week #2: 5 d... Read more
* D * E * C * E * M * B * E * R *
Sunday, December 02, 2012      4 comments

I've borrowed this from a teammate in the BLC20 - really made me stop and think. . . D = Daily Reflection: Visualize your hopes and dreams until each are met! E = Embrace your journey with optimism, commitment and follow-through! C = ... Read more
November Weight Loss Goal. . Status
Friday, November 30, 2012      3 comments

Welp, I didn't make it! emoticon ... Read more
Post-Thanksgiving Mini Challenge-First Week: 90% Success
Thursday, November 29, 2012      0 comments

Well, I didn't make 100%. . .missed today's ST emoticon 1. Cardio exercise at least 3 days per week 30 minute mini... Read more
Post-Thanksgiving Mini Challenge-More Progress!
Wednesday, November 28, 2012      3 comments

Adding my first weigh-in to my mini 30 day challenge -feel free to follow along. . .if I stick to plan and get in my ST tomorrow, I'll have met 100% of my goals for this week. . . stay tuned. . . ... Read more
Post-Thanksgiving Challenge-First Week Progress
Tuesday, November 27, 2012      3 comments

We have to stay strong after Thanksgiving and before the other large holidays hit. So.... here's a mini 30 day challenge -feel free to follow along. . . 1. Cardio exercise at least 3 days per week 30 minute minimum Mon: 38 mins ... Read more
Dolly's Steps to a Healthy New Year-2nd Week
Monday, November 26, 2012      3 comments

Here's my 2nd 'weekly update': 10,000 STEPS a DAY (5 days a week) Almost missed to post - with Thanksgiving Dinners, Black TDay, Black Friday and Christmas Decor, time just flew. . . ... Read more
Happy Thanksgiving
Thursday, November 22, 2012      2 comments

.....enjoy, be safe & WATCH THE CALS!!!... Read more
Dolly's Steps to a Healthy New Year
Tuesday, November 20, 2012      4 comments

Here's my 2nd 'weekly update': 10,000 STEPS a DAY (5 days a week) 11/12/12 M : 12,469 (+2,469) 11/13/12 Tu: 11,988 (+4,457) 11/14/12 W : 10,167 (+4,624) 11/15/12 Th: 11,778 (+6,402) 11/16/12 F : 4,097 (+499) 11/17/12 Sa: 12,004... Read more
Post Thanksgiving Challenge
Friday, November 16, 2012      2 comments

We have to stay strong after Thanksgiving and before the other large holidays hit. So.... here's a mini 30 day challenge -feel free to follow along. . . 1. Cardio exercise at least 3 days per week 30 minute minimum 2. Strength trainin... Read more
UPDATE - 10,000 STEPS a DAY (5 days a week) To a Healthy New Year!
Tuesday, November 13, 2012      4 comments

I don't plan to update this daily - perhaps once a week with current progress. . .here's that first weekly update: Dolly's Steps To a Healthy New Year! 11/12/12 M : 12,469 (+2,469) 11/13/12 Tu: 11,812 so far today. . . 11/14/12 ... Read more
10,000 STEPS a DAY (5 days a week) To a Healthy New Year!
Sunday, November 11, 2012      4 comments

emoticon ... Read more
November Monthly Goals: Re-Commitment
Tuesday, November 06, 2012      4 comments

I was moving forward very well on my "plan" - doing better than I expected - but then I started to slip about 3 weeks ago. . . and the backward slide has been astounding! Time now to re-commit and re-focus. . . a set of monthly goals seems ... Read more
Healthy Cooking Challenge: Week 1 Goals
Wednesday, October 31, 2012      5 comments

Although I actually joined this Challenge a few weeks ago, I am just now 'getting serious'. For some reason, I've really been bogged down in the daily grind and have lost a bit of my focus.... Today is my ... Read more

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