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150,000-199,999 SparkPoints 152,014


Happy Thanksgiving
Thursday, November 22, 2012      2 comments

.....enjoy, be safe & WATCH THE CALS!!!... Read more
Dolly's Steps to a Healthy New Year
Tuesday, November 20, 2012      4 comments

Here's my 2nd 'weekly update': 10,000 STEPS a DAY (5 days a week) 11/12/12 M : 12,469 (+2,469) 11/13/12 Tu: 11,988 (+4,457) 11/14/12 W : 10,167 (+4,624) 11/15/12 Th: 11,778 (+6,402) 11/16/12 F : 4,097 (+499) 11/17/12 Sa: 12,004... Read more
Post Thanksgiving Challenge
Friday, November 16, 2012      2 comments

We have to stay strong after Thanksgiving and before the other large holidays hit. So.... here's a mini 30 day challenge -feel free to follow along. . . 1. Cardio exercise at least 3 days per week 30 minute minimum 2. Strength trainin... Read more
UPDATE - 10,000 STEPS a DAY (5 days a week) To a Healthy New Year!
Tuesday, November 13, 2012      4 comments

I don't plan to update this daily - perhaps once a week with current progress. . .here's that first weekly update: Dolly's Steps To a Healthy New Year! 11/12/12 M : 12,469 (+2,469) 11/13/12 Tu: 11,812 so far today. . . 11/14/12 ... Read more
10,000 STEPS a DAY (5 days a week) To a Healthy New Year!
Sunday, November 11, 2012      4 comments

emoticon ... Read more
November Monthly Goals: Re-Commitment
Tuesday, November 06, 2012      4 comments

I was moving forward very well on my "plan" - doing better than I expected - but then I started to slip about 3 weeks ago. . . and the backward slide has been astounding! Time now to re-commit and re-focus. . . a set of monthly goals seems ... Read more
Healthy Cooking Challenge: Week 1 Goals
Wednesday, October 31, 2012      5 comments

Although I actually joined this Challenge a few weeks ago, I am just now 'getting serious'. For some reason, I've really been bogged down in the daily grind and have lost a bit of my focus.... Today is my ... Read more
BLC20 Wk#5 WEChallenge-3 Things
Sunday, October 14, 2012      4 comments

As part of this week's BLC20 Weekend Challenge, I need to list three things I love about myself. This is actually difficult for me as I'm not one to think much about me. Not that I'm better than anyone else thinking only of others - I'm j... Read more
One Year Sparkversary
Thursday, October 11, 2012      12 comments

Though I am now celebrating my One Year Sparkversary, the reality is I didn't get really serious until June/July this year. In the past 6 months, I've shifted out of the 'morbidly obese' category to the simply 'obese' category. . .never wo... Read more
New (to me) GOYBAD - luv it!!
Monday, October 01, 2012      1 comments

A lovely little number to get the blood pumping prior to a workout or just for fun:
?v=h24_zoqu4_Q Cupid Shuffle... Read more
Status Check - My 12 Week Plan to Achieve My BLC20 Goals:
Friday, September 28, 2012      4 comments

Here is an update on my quest for BODY MOVEABLE - re-focused me on some things I had actually forgotten. . . ... Read more
BLC20 Wk#1 Weekend Challenge: Creative Writing 101...UPDATED
Monday, September 17, 2012      5 comments

Thinking of my 12 Week Plan the other day, I realized I left out my key motivating factor so am updating to include - this is the REAL reason I started with SP and continue with my program when I don't 'feel like it'. My 12 Week Plan to Ach... Read more
Lovely Weekend. . .
Sunday, September 16, 2012      7 comments

Had a lovely weekend with my hubby beginning with Putt Putt Golf Friday evening. emoticon Shopped for and se... Read more
BLC20 Wk#1 Weekend Challenge: Creative Writing 101
Saturday, September 15, 2012      7 comments

My 12 Week Plan to Achieve My BLC20 Goals: Key to my success will be to post my goals broken down into daily & weekly action items and to FOLLOW THEM. I'm streaking this round (20 mins of activity 5+ days/week) so consistency and d... Read more
Pre-BLC20 Dive In Challenge - 9.8-10
Sunday, September 09, 2012      5 comments

Didn't realize this was a challenge kept checking the Announcements tab to learn if a weekend activity. . . better a late start than no start at all!! 50m length / ST: 50 reps daily Saturday: 0 (medical day) Sunday: 50 Monday: 5... Read more

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