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    DOLLFACEDX   106,387
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One Year Sparkversary

Thursday, October 11, 2012      12 comments

Though I am now celebrating my One Year Sparkversary, the reality is I didn't get really serious until June/July this year. In the past 6 months, I've shifted out of the 'morbidly obese' category to the simply 'obese' category. . .never wo... Read more

New (to me) GOYBAD - luv it!!

Monday, October 01, 2012      1 comments

A lovely little number to get the blood pumping prior to a workout or just for fun: http://www.youtube.com/watch
?v=h24_zoqu4_Q Cupid Shuffle... Read more

Status Check - My 12 Week Plan to Achieve My BLC20 Goals:

Friday, September 28, 2012      4 comments

Here is an update on my quest for BODY MOVEABLE - re-focused me on some things I had actually forgotten. . . emoticonRead more

BLC20 Wk#1 Weekend Challenge: Creative Writing 101...UPDATED

Monday, September 17, 2012      5 comments

Thinking of my 12 Week Plan the other day, I realized I left out my key motivating factor so am updating to include - this is the REAL reason I started with SP and continue with my program when I don't 'feel like it'. My 12 Week Plan to Ach... Read more

Lovely Weekend. . .

Sunday, September 16, 2012      7 comments

Had a lovely weekend with my hubby beginning with Putt Putt Golf Friday evening. emoticon Shopped for and se... Read more

BLC20 Wk#1 Weekend Challenge: Creative Writing 101

Saturday, September 15, 2012      7 comments

My 12 Week Plan to Achieve My BLC20 Goals: Key to my success will be to post my goals broken down into daily & weekly action items and to FOLLOW THEM. I'm streaking this round (20 mins of activity 5+ days/week) so consistency and d... Read more

Pre-BLC20 Dive In Challenge - 9.8-10

Sunday, September 09, 2012      5 comments

Didn't realize this was a challenge kept checking the Announcements tab to learn if a weekend activity. . . better a late start than no start at all!! 50m length / ST: 50 reps daily Saturday: 0 (medical day) Sunday: 50 Monday: 5... Read more

BLC20 2nd Wknd Chlg: Set & Publish 12 Week Goals

Tuesday, September 04, 2012      6 comments

Came up with all kinds of goals. . not too many met all of the requirement of REASONABLE, MEASURABLE and OBTAINABLE (in 12 weeks). Archiving '12 files, I ran across some docs from my participation in an employer health management program ... Read more

Weekly Goals: August 19-25

Monday, August 20, 2012      6 comments

Kinda dropped this BLOG series - and am noticing the deficit. Publishing these goals - and having other Sparkers inquire about my progress - has proved to be key to my progress. Main Goal: Financial Studies; locate a financial pla... Read more

Better Day. . .

Friday, August 17, 2012      5 comments

Yesterday was spent flat on my back mostly - except for the emergency dental visit. . which is paining me today. Today, however, is going to be better. . I WILL do my Daily Walk I WILL do & expand my Core Strength Training workout ... Read more

Sorta Blogging....Sorta Asking for Help. . .

Sunday, August 12, 2012      6 comments

I am hoping someone can direct me to a source of Low Carb Pasta / Bread Products. After a diagnosis of diabeties, we sharply limited the carb intake to 40 carbs per meal. This change precluded the Italian and Mexican dishes we so enjoyed as... Read more

....Celebration Continues. . .

Friday, August 10, 2012      3 comments

Purchased two Skorts yesterday. . .in one size smaller than my last purchase. . .wearing one right now!! Perhaps a bit snug at the waist - no 'muffin top' tho - and the snugness is easily hidden with a loose blouse. . .which precaution wo... Read more

Why Do I Celebrate?

Thursday, August 09, 2012      8 comments

1. The scale and I are just not on friendly terms these days - no matter how many lbs I lose, I regain those plus more regularly. 2. Have yet to reach my goal of a gym visit a minimum of 3 days a week - usually make 2 days 3. Haven't e... Read more

Mind Over Body: 10 Steps to Achieve a Healthy Lifestyle

Saturday, August 04, 2012      5 comments

As I read through Step #1, "Put the 'I' Back in Your Vocabulary", I immediately thought of a roadblock which has been cropping up all this week and last - after a good morning workout and getting tons accomplished, I break for lunch and then hav... Read more

Weekly Goals: July 12-18

Thursday, July 12, 2012      2 comments

First, a quick report on las week's goals - some good progress here. . .some work still to be done. . . Main Goal: More consistent with aerobics 3 days a week - haven't even begun strength training 2 days a week Sub Goals: That ... Read more


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