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DOLLFACEDX
150,000-199,999 SparkPoints 156,742
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DOLLFACEDX's Blogs

BLC20 Wk#1 Weekend Challenge: Creative Writing 101
Saturday, September 15, 2012      7 comments

My 12 Week Plan to Achieve My BLC20 Goals: Key to my success will be to post my goals broken down into daily & weekly action items and to FOLLOW THEM. I'm streaking this round (20 mins of activity 5+ days/week) so consistency and d... Read more
Pre-BLC20 Dive In Challenge - 9.8-10
Sunday, September 09, 2012      5 comments

Didn't realize this was a challenge kept checking the Announcements tab to learn if a weekend activity. . . better a late start than no start at all!! 50m length / ST: 50 reps daily Saturday: 0 (medical day) Sunday: 50 Monday: 5... Read more
BLC20 2nd Wknd Chlg: Set & Publish 12 Week Goals
Tuesday, September 04, 2012      6 comments

Came up with all kinds of goals. . not too many met all of the requirement of REASONABLE, MEASURABLE and OBTAINABLE (in 12 weeks). Archiving '12 files, I ran across some docs from my participation in an employer health management program ... Read more
Weekly Goals: August 19-25
Monday, August 20, 2012      6 comments

Kinda dropped this BLOG series - and am noticing the deficit. Publishing these goals - and having other Sparkers inquire about my progress - has proved to be key to my progress. Main Goal: Financial Studies; locate a financial pla... Read more
Better Day. . .
Friday, August 17, 2012      5 comments

Yesterday was spent flat on my back mostly - except for the emergency dental visit. . which is paining me today. Today, however, is going to be better. . I WILL do my Daily Walk I WILL do & expand my Core Strength Training workout ... Read more
Sorta Blogging....Sorta Asking for Help. . .
Sunday, August 12, 2012      6 comments

I am hoping someone can direct me to a source of Low Carb Pasta / Bread Products. After a diagnosis of diabeties, we sharply limited the carb intake to 40 carbs per meal. This change precluded the Italian and Mexican dishes we so enjoyed as... Read more
....Celebration Continues. . .
Friday, August 10, 2012      3 comments

Purchased two Skorts yesterday. . .in one size smaller than my last purchase. . .wearing one right now!! Perhaps a bit snug at the waist - no 'muffin top' tho - and the snugness is easily hidden with a loose blouse. . .which precaution wo... Read more
Why Do I Celebrate?
Thursday, August 09, 2012      8 comments

1. The scale and I are just not on friendly terms these days - no matter how many lbs I lose, I regain those plus more regularly. 2. Have yet to reach my goal of a gym visit a minimum of 3 days a week - usually make 2 days 3. Haven't e... Read more
Mind Over Body: 10 Steps to Achieve a Healthy Lifestyle
Saturday, August 04, 2012      5 comments

As I read through Step #1, "Put the 'I' Back in Your Vocabulary", I immediately thought of a roadblock which has been cropping up all this week and last - after a good morning workout and getting tons accomplished, I break for lunch and then hav... Read more
Weekly Goals: July 12-18
Thursday, July 12, 2012      2 comments

First, a quick report on las week's goals - some good progress here. . .some work still to be done. . . Main Goal: More consistent with aerobics 3 days a week - haven't even begun strength training 2 days a week Sub Goals: That ... Read more
Progress
Wednesday, July 11, 2012      3 comments

Decided to add a 20 min Daily Walk to my routine. . .tried this before with mixed success but determined this time. . .lol 8-)) Just over a week into July and again mixed success. . .but that is countered by my progress in my 5K Your Way W... Read more
Small Celebration
Tuesday, July 10, 2012      3 comments

Last Friday, my calendar was noted to walk 2.25 miles as part of my 5K Your Way Walk training program. . .this note shifted to Saturday, then Sunday and then Monday. . . but today I can check it off! Done. . .and now on to the next training wal... Read more
Spark Progress
Friday, July 06, 2012      5 comments

Just realized yesterday I've been on Spark People for only 8 months - somehow thought I was going on year 2. Maybe becasue recently "sparking" has become such an integral part of my every day. This was not the case during 2011 - I actually... Read more
Weekly Goals: July 5-11
Thursday, July 05, 2012      2 comments

Stopped posting these mid-June and found I gradually lost site of them, so here we go again. . . Main Goal: Consistent Gym attendance-aerobics 3 days a week; strength training 2 days a week Sub Goals: Eat an apple daily BEFORE e... Read more
July
Wednesday, July 04, 2012      4 comments

For the month of July, my 'habit goal' is to institute a daily 20 min walk - except, of course, on those days with an otherwise-scheduled walk, i.e. 5K Your Way Walk Training Program. My hope that is having my goal in writing will help keep... Read more

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