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150,000-199,999 SparkPoints 164,969


Mind Over Body: 10 Steps to Achieve a Healthy Lifestyle
Saturday, August 04, 2012      5 comments

As I read through Step #1, "Put the 'I' Back in Your Vocabulary", I immediately thought of a roadblock which has been cropping up all this week and last - after a good morning workout and getting tons accomplished, I break for lunch and then hav... Read more
Weekly Goals: July 12-18
Thursday, July 12, 2012      2 comments

First, a quick report on las week's goals - some good progress here. . .some work still to be done. . . Main Goal: More consistent with aerobics 3 days a week - haven't even begun strength training 2 days a week Sub Goals: That ... Read more
Wednesday, July 11, 2012      3 comments

Decided to add a 20 min Daily Walk to my routine. . .tried this before with mixed success but determined this time. . .lol 8-)) Just over a week into July and again mixed success. . .but that is countered by my progress in my 5K Your Way W... Read more
Small Celebration
Tuesday, July 10, 2012      3 comments

Last Friday, my calendar was noted to walk 2.25 miles as part of my 5K Your Way Walk training program. . .this note shifted to Saturday, then Sunday and then Monday. . . but today I can check it off! Done. . .and now on to the next training wal... Read more
Spark Progress
Friday, July 06, 2012      5 comments

Just realized yesterday I've been on Spark People for only 8 months - somehow thought I was going on year 2. Maybe becasue recently "sparking" has become such an integral part of my every day. This was not the case during 2011 - I actually... Read more
Weekly Goals: July 5-11
Thursday, July 05, 2012      2 comments

Stopped posting these mid-June and found I gradually lost site of them, so here we go again. . . Main Goal: Consistent Gym attendance-aerobics 3 days a week; strength training 2 days a week Sub Goals: Eat an apple daily BEFORE e... Read more
Wednesday, July 04, 2012      4 comments

For the month of July, my 'habit goal' is to institute a daily 20 min walk - except, of course, on those days with an otherwise-scheduled walk, i.e. 5K Your Way Walk Training Program. My hope that is having my goal in writing will help keep... Read more
A Good Day
Wednesday, July 04, 2012      1 comments

Started the day with a 30 minute walk as part of the training program for the July 29 5K Your Way Walk - wore a knee brace so no pain and not as winded at the end. Accomplished a lot around the house and ran errands... then capped the day w... Read more
Monthly Goals - July
Monday, July 02, 2012      6 comments

Keeping in mind that if I'm the only one to see my goals, they're that much easier to ignore, I'm setting down in writing my health goals for July. Weight Goal: GW: 214.0 SW: 217.6 Lbs: 3.6 Fitness Goal: Mins: 1,000 ... Read more
UPDATE!!! Report on June Goals
Sunday, July 01, 2012      7 comments

Because yesterday was the last day of June, I weighed in a day early - counted and scored it. . . . .and reported a 1.8 lb loss for the month. Sunday is my official weigh-in date. . .stuck to the schedule and WHAT A PLEASANT SURPRISE...I lo... Read more
Report: Monthly Goals-June
Saturday, June 30, 2012      0 comments

Well, the month is over in just a few hours - let's see how I did. . . Weight Goal: GW: 214.8 SW: 219.8 Well, didn't make it. . . .but I'm still happy with my progress. I actually wound up putting on some weight. . .moved up to... Read more
Just Staying on Track
Saturday, June 30, 2012      3 comments

Just about to call it a day and realized I hadn't completed any of my Spark activity today. Quickly filling in the nutrition and fitness tracking - noted I completed my scheduled 5K Walk Your Way training workout and now adhering to my June Ha... Read more
On A Roll. . ..
Thursday, June 28, 2012      3 comments

Last week, joined the 5K Your Way Walking Program. . . .and promptly did not complete any of the associated training program. . .8-/ This week has been so hectic but decided yesterday to take back my time and re-dedicate myself to my health... Read more
Wednesday, June 27, 2012      1 comments

So much of our lives are spent just getting through the day – meeting the commitments we’ve agreed to, dealing with the issues that arise and conforming to the expectations of those around us. Consequently, many of the good things in our ... Read more
Never Quit Pledge
Tuesday, June 26, 2012      7 comments

Found this on a Spark Neighbor’s Page – he asked for help in passing along and I’m definitely glad to do so. Take heart, fellow Sparkers!! The Never Quit Pledge - View SARAJEAN32's Sparkpage
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