SP 5K Your Way Walking Program
So . . .. in light of my recent general dullness, weakness and exhaustion, it may seem counter-intuitive to launch an additional exercise program. . . . but that's what I've decided to do.
Perhaps some of my dullness is due to burn-out with... Read more
What a Waste of a Day !
Noticed how late it is in the day and realize I haven't accomplished much at all. . .and no afternoon workout to boot. Actually, had a productive, though sedentary, morning....paperwork. . . but come lunch was totally wiped out....from doing no... Read more
Re-Start: June Habit - Blogging
Well, I got in quite a few days of blogging before I again stumbled. . . a whole week, which is quite a record for me.
Just too busy yesterday - and very exhausted after four hours spent in heavy-duty landscaping work. Actually did remembe... Read more
SP Class Weekend Challenge - Mid-Month Goal Progress Report
As I wrote in an earlier blog, weekends are tough!!!! So, thought to participate in a weekend challenge - maybe the pressure of a new 'goal' will help to keep me focused and on track despite the weekend distractions. . . .
Well, as antic... Read more
The Weekend Approacheth. . . 8-/
Don’t get me wrong – I look forward to the weekend – except as it affects my nutrition, weight loss and fitness plans…and my weekly goals.
While I may not always take advantage properly, during the week, I have so much opportunity to contro... Read more
Betrayed by the Scale 8-/
This is not my 'official weigh-in day'.....but been good with my calories, extra-good about workouts and walking sssooooooooo......decided to hop on the scale.
The twinkle in my eye was absolutely blinding as I anticipated additional weight... Read more
Weekly Goals for June 13-19, 2012
First, a short report of my success on last week’s goals:
Main Goal: At the gym on the 6th, 8th and 11th – GOAL MET !!
Sub Goals: 8 glasses of water every day – GOAL MET !!
3 glasses Vinegar/Honey water every day – missed some-feel ... Read more
Research: Serving Sizes
Reading another Spark Neighbor’s blog this morning, I was hit again with the disparity between a healthy serving size of food and what we have become accustomed to think is a serving - either through what we are served in restaurants or see in c... Read more
Monthly Goals - June
In keeping with my new trend, I've decided to post these over-reaching goals for June - if I'm the only one to see them, they're that much easier to ignore.
Weight Goal: GW: 214.8
Fitness Goal: Goal Mins: ... Read more
Status: Blog 'Habit'
Well, I managed to blog 3 days in a row before I stumbled. . .not so bad for me as I'm not a comfortable blogger.
Did spend a lovely day galivanting and socializing - accomplished a few of my goals though not the major....weekends are the t... Read more
Weekly Goals for June 6-12, 2012
I've already begun working on these goals but thought to post anyway.......while they are outlined in a computer file NO ONE ELSE CAN SEE THEM - therefore, I am accountable only to ME.....not a good plan, generally 8-)
Week of 6.6-12.12 ... Read more
My New Outlook on Spark People
I have decided to view my Spark People experience as I would any business undertaking – with appropriate tasks and associated rewards.
I am going to use a point system: 30 points each time I reach a MAIN GOAL each week
5 points ea... Read more
My ‘Habit Goal’ for the month of June
For the month of June, my 'habit goal' is blogging. . .that's right, me writing about the mundane things that occupy my brain. . .not looking forward to this - no idea what to talk about and can't imagine anyone will find it interesting or helpf... Read more
Week 1 on Spark People
My 1st week went pretty well – established goals, identified Spark Teams to join, explored the website, logged my stats, learned how to post, etc., etc., etc.
Had an early weight loss success – likely due to increased water intake and incre... Read more
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4th Day on Spark
Well - back to regular schedule and have my 1st Spark failure - didn't meet my daily steps / miles goal 8-|
Awoke exhausted from yesterday's work scalping & re-seeding lawns - also threw in some shrub trimming - & think that affected my en... Read more