Just Staying on Track
Just about to call it a day and realized I hadn't completed any of my Spark activity today. Quickly filling in the nutrition and fitness tracking - noted I completed my scheduled 5K Walk Your Way training workout and now adhering to my June Ha... Read more
On A Roll. . ..
Last week, joined the 5K Your Way Walking Program. . . .and promptly did not complete any of the associated training program. . .8-/
This week has been so hectic but decided yesterday to take back my time and re-dedicate myself to my health... Read more
So much of our lives are spent just getting through the day – meeting the commitments we’ve agreed to, dealing with the issues that arise and conforming to the expectations of those around us.
Consequently, many of the good things in our ... Read more
Never Quit Pledge
Found this on a Spark Neighbor’s Page – he asked for help in passing along and I’m definitely glad to do so.
Take heart, fellow Sparkers!!
The Never Quit Pledge - View SARAJEAN32's Sparkpage
ublic_j... Read more
2nd Re-Start: June Habit - Blogging
Should probably just re-lable this as my July 'Monthly Habit'. . . . 8-
Another week of solid blogging, however, is still a good thing - crazy busy weekend (weekends are SO tough) and this time I actually forgot both days!!
Actually, I th... Read more
MId(ish) Month Report: Monthly Goals - June
To keep these in the front of my brain, I'm posting here a report of my progress. . .
6.17: 217.8....a litle progress but I best get moving - end of month is 9 days away and I have 3 lbs more to go. ... Read more
Weekly Goals for June 20-26, 2012
Met all goals last week - even an apple a day 8-) - except the morning stretch. . .gotta figure how to fit that in. By the time all are gone, I've qute a list of ToDos and generally jump right in.
Week of 6.20-26.12
Contin... Read more
SP 5K Your Way Walking Program
So . . .. in light of my recent general dullness, weakness and exhaustion, it may seem counter-intuitive to launch an additional exercise program. . . . but that's what I've decided to do.
Perhaps some of my dullness is due to burn-out with... Read more
What a Waste of a Day !
Noticed how late it is in the day and realize I haven't accomplished much at all. . .and no afternoon workout to boot. Actually, had a productive, though sedentary, morning....paperwork. . . but come lunch was totally wiped out....from doing no... Read more
Re-Start: June Habit - Blogging
Well, I got in quite a few days of blogging before I again stumbled. . . a whole week, which is quite a record for me.
Just too busy yesterday - and very exhausted after four hours spent in heavy-duty landscaping work. Actually did remembe... Read more
SP Class Weekend Challenge - Mid-Month Goal Progress Report
As I wrote in an earlier blog, weekends are tough!!!! So, thought to participate in a weekend challenge - maybe the pressure of a new 'goal' will help to keep me focused and on track despite the weekend distractions. . . .
Well, as antic... Read more
The Weekend Approacheth. . . 8-/
Don’t get me wrong – I look forward to the weekend – except as it affects my nutrition, weight loss and fitness plans…and my weekly goals.
While I may not always take advantage properly, during the week, I have so much opportunity to contro... Read more
Betrayed by the Scale 8-/
This is not my 'official weigh-in day'.....but been good with my calories, extra-good about workouts and walking sssooooooooo......decided to hop on the scale.
The twinkle in my eye was absolutely blinding as I anticipated additional weight... Read more
Weekly Goals for June 13-19, 2012
First, a short report of my success on last week’s goals:
Main Goal: At the gym on the 6th, 8th and 11th – GOAL MET !!
Sub Goals: 8 glasses of water every day – GOAL MET !!
3 glasses Vinegar/Honey water every day – missed some-feel ... Read more
Research: Serving Sizes
Reading another Spark Neighbor’s blog this morning, I was hit again with the disparity between a healthy serving size of food and what we have become accustomed to think is a serving - either through what we are served in restaurants or see in c... Read more
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