DOLLFACEDX
150,000-199,999 SparkPoints 190,262
SparkPoints
 

DOLLFACEDX's Blogs

Day 148: Sugar Brain vs Cocaine Brain
Thursday, June 01, 2017      7 comments

Have you ever known a thing but not had evidence - other than anecdotal - to support your certainty? We've all either participated in or read the posts about there is no 'bad' food, etc. I usually don't participate because I do think there... Read more
Day 145: Five Reasons to be Grateful This Memorial Day
Monday, May 29, 2017      4 comments

My Five Reasons - I live in a country in which: 1. Each day's promise is unfettered by restrictions imposed by others 2. I may speak or write t... Read more
Day 144: My River Adventure - 17.05.27
Sunday, May 28, 2017      4 comments

Yesterday, we were out very early for our first of the season kayak down the Salt River. The day was just beautiful and the River was running rather quickly with a fresh water release from the dam. While the temps were a bit high - 102 de... Read more
Day 140: Fitness Routine - 17.05.23
Tuesday, May 23, 2017      2 comments

Body Weight: a) Bridges – 10 reps b) Calf Raises – 20 reps c) Lying Adduction – 20 reps d) Crunches -30 reps e) Bicycle Crunches... Read more
Day 135: Fitness Routine - 17.05.18
Thursday, May 18, 2017      2 comments

Body Weight: a) Jumping Jacks - 25 b) Step Up... Read more
Day 134: Fitness Routine - 17.05.17
Wednesday, May 17, 2017      3 comments

The last couple of days, my wellness efforts have been lack-luster, at best. While I've worked my routines, my concentration and desire to excel have been MIA. Today, I plan to change that - having company on my hike should make a big diff... Read more
Day 133: Fitness Routine - 17.05.16
Tuesday, May 16, 2017      4 comments

Body Weight: a) Bridges – 10 reps b) Calf Raises – 20 reps c) Lying Adduction – 20 reps d) Crunches -30 reps e) Bicycle Crunches – 10... Read more
Day 132: Fitness Routine - 17.05.15
Monday, May 15, 2017      7 comments

This weekend was crazy (beginning with DH being home Fri) so I've not been online much - off hiking Fri, 6.5 hrs kayaking on Sat (with a 2hr drive t... Read more
Day 128b: Fitness Routine - 17.05.11
Thursday, May 11, 2017      6 comments

*** 3rd EDIT *** Body Weight: ... Read more
Day 128a: Wednesday WI / Reflection - 17.05.10
Thursday, May 11, 2017      2 comments

RESOLUTE WEDNESDAY WEEKLY REFLECTION ... Read more
Day 127: Fitness Routine - 17.05.10
Wednesday, May 10, 2017      1 comments

Cardio: a) Hike...2.26 miles...with DD so that's a pl... Read more
Day 126: Fitness Routine - 17.05.09
Tuesday, May 09, 2017      5 comments

*** 3rd EDIT *** Body Weight: f) a) Bridges – 10 ... Read more
Day 124: Fitness Routine - 17.05.06
Saturday, May 06, 2017      3 comments

Bands / Ball: a) Bent Over Rows with Band – 15 reps, 3 sets b) Triceps Rows with Band - 10 reps, 3 sets c) Low Mount Reverse Flys with Band... Read more
Day 123: Fitness Routine - 14.05.05
Friday, May 05, 2017      4 comments

Hike: a) Friday usually contains a planned hike. With temperatures at 105 ... Read more
Day 122: Fitness Routine - 17.05.04
Thursday, May 04, 2017      4 comments

***2nd EDIT *** *** EDIT *** So, I've already slipped in posting these routines daily...but, never fear, I'm baaaaaack !! ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Last Page »