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Day 47: Weekend Plans
Friday, February 17, 2017      5 comments

I’m going to continue with my EXERCISE theme and add in a Nutrition theme. Exercise 1. Complete my Fab Four (ST) routine Friday and Monday ... Read more
Day 46: Your Power
Thursday, February 16, 2017      4 comments

... Read more
Day 16: My Wellness Plan: 16.01.17
Monday, January 16, 2017      8 comments

So, Let's Make It So ! My Wellness Plan today: ... Read more
Day 14: Wanna Squat With Me ?
Saturday, January 14, 2017      23 comments

I DO NOT !!!! Squats hurt my knees....I can never get as close to the ground as I am supposed to....I feel so un-balanced and afraid ! Or....... Read more
Day 13: BLC-33 Measure Success Results
Friday, January 13, 2017      6 comments

I'm going to try once again to blog each day of the year. I'm already 13 days late to begin so that doesn't bode well for success....but, I AM going to try.... As part of this Wk#1 BLC-33 WEC, I completed the Measuring Success task and her... Read more
Day 290: Happy Thanksgiving
Thursday, November 24, 2016      7 comments

It is very common for us to take for granted the good that is already present in our lives - I know I certainly have. Today, I will concentrate on finding joy in the small things instead of holding out for the big event(s) / achievement(s... Read more
Day 289: The Little Things....
Wednesday, November 23, 2016      7 comments

Remember to have a GREAT Thanksgiving Day !!... Read more
Day 252: Let's DO This !!
Monday, October 17, 2016      5 comments

... Read more
Day 221: A Woman's Prayer
Friday, September 16, 2016      13 comments

A lil chuckle DH dropped into my email: Dear Lord, I pray for: Wisdom, to understand a man To Love and to forgive him And for patienc... Read more
Day 192: Spark Premium
Thursday, August 18, 2016      6 comments

Well, I made the leap - today I opted into Spark Premium. emoticon Right off the more ads !! I'v... Read more
Day 184: My Goals 8.10-16
Wednesday, August 10, 2016      5 comments

As is my wont, I fell off blogging - not because I had nothing to say but because my time has not been my own. Or, it actually has but I chose to spend that time on IFM - Intentional Fitness Minutes. My #1 goal last week (8.3-9) was to wal... Read more
Day 179:
Friday, August 05, 2016      6 comments

In yesterday's blog, I wrote I would be back to update....but the evenings are just difficult so here I am this morning. I'm pleased to report I did reach both my Step Goal (10K) & my Stretch Goal (12K)...and added on an additional 4,126 st... Read more
Day 178: A Good Start to My Day
Thursday, August 04, 2016      6 comments

I'm an inconsistent blogger...cause I never know what to write. In all of my many years, I've never had anyone ask me what I'm up to, what's going on with me, etc. - usually, they're telling me about themselves. So, I've no idea what about me ... Read more
Day 170: iFit Anyone ?
Wednesday, July 27, 2016      1 comments

So, I'm being either super busy or super lazy here - you choose - but I'm hoping to glean info without spending hours on a web search. This past weekend, I took advantage of Sports Authority going out of business and procured a Freemotion 8... Read more
Day 161: Prioritizing My Fitness
Monday, July 18, 2016      6 comments

I know I've posted this kind of info before....and it served to keep me on plan. Then, I got busy and thot, 'oh well, one miss won't matter'...which led to another miss and another and then I noticed my fitness program slipping. So, time t... Read more

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