150,000-199,999 SparkPoints 182,498


Day 83: My New Hike Challenge: Tortilla Flat Massacre Ground
Sunday, March 26, 2017      2 comments

Spent most of yesterday hiking the Tortilla Flat Massacre Ground - 8 miles in just over 5hrs with a 1,331 foot elevation gain...most of which occurred in the last several hundred steps to the top (bottom picture). Extreme inclines are my nemesi... Read more
Day 82: 6 Morning Rituals to Build Confidence
Friday, March 24, 2017      5 comments

Of late, I’m feeling a bit stalled in my wellness program. I know the Dos and the Don’ts…I’ve developed a fitness program that challenges me and has provided good results…I follow a nutrition program to support my wellness…but, I feel I’m missi... Read more
Day 65: Wall Planks
Tuesday, March 07, 2017      6 comments

On one of my Spark teams, a member asked about Wall Planks...I thot I'd share my response with you - I know I am def interested in trying these...the more simple ones, initially ... Read more
Day 51: Your Reality
Tuesday, February 21, 2017      4 comments

Your Thoughts....Your Words....Your Actions ARE your reality. Make your life the reality you really want it to be. ... Read more
Day 47: Weekend Plans
Friday, February 17, 2017      5 comments

I’m going to continue with my EXERCISE theme and add in a Nutrition theme. Exercise 1. Complete my Fab Four (ST) routine Friday and Monday ... Read more
Day 46: Your Power
Thursday, February 16, 2017      4 comments

... Read more
Day 16: My Wellness Plan: 16.01.17
Monday, January 16, 2017      8 comments

So, Let's Make It So ! My Wellness Plan today: ... Read more
Day 14: Wanna Squat With Me ?
Saturday, January 14, 2017      23 comments

I DO NOT !!!! Squats hurt my knees....I can never get as close to the ground as I am supposed to....I feel so un-balanced and afraid ! Or....... Read more
Day 13: BLC-33 Measure Success Results
Friday, January 13, 2017      6 comments

I'm going to try once again to blog each day of the year. I'm already 13 days late to begin so that doesn't bode well for success....but, I AM going to try.... As part of this Wk#1 BLC-33 WEC, I completed the Measuring Success task and her... Read more
Day 290: Happy Thanksgiving
Thursday, November 24, 2016      7 comments

It is very common for us to take for granted the good that is already present in our lives - I know I certainly have. Today, I will concentrate on finding joy in the small things instead of holding out for the big event(s) / achievement(s... Read more
Day 289: The Little Things....
Wednesday, November 23, 2016      7 comments

Remember to have a GREAT Thanksgiving Day !!... Read more
Day 252: Let's DO This !!
Monday, October 17, 2016      5 comments

... Read more
Day 221: A Woman's Prayer
Friday, September 16, 2016      13 comments

A lil chuckle DH dropped into my email: Dear Lord, I pray for: Wisdom, to understand a man To Love and to forgive him And for patienc... Read more
Day 192: Spark Premium
Thursday, August 18, 2016      6 comments

Well, I made the leap - today I opted into Spark Premium. emoticon Right off the more ads !! I'v... Read more
Day 184: My Goals 8.10-16
Wednesday, August 10, 2016      5 comments

As is my wont, I fell off blogging - not because I had nothing to say but because my time has not been my own. Or, it actually has but I chose to spend that time on IFM - Intentional Fitness Minutes. My #1 goal last week (8.3-9) was to wal... Read more

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