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150,000-199,999 SparkPoints 160,239


Day 192: Spark Premium
Thursday, August 18, 2016      6 comments

Well, I made the leap - today I opted into Spark Premium. emoticon Right off the more ads !! I'v... Read more
Day 184: My Goals 8.10-16
Wednesday, August 10, 2016      5 comments

As is my wont, I fell off blogging - not because I had nothing to say but because my time has not been my own. Or, it actually has but I chose to spend that time on IFM - Intentional Fitness Minutes. My #1 goal last week (8.3-9) was to wal... Read more
Day 179:
Friday, August 05, 2016      6 comments

In yesterday's blog, I wrote I would be back to update....but the evenings are just difficult so here I am this morning. I'm pleased to report I did reach both my Step Goal (10K) & my Stretch Goal (12K)...and added on an additional 4,126 st... Read more
Day 178: A Good Start to My Day
Thursday, August 04, 2016      6 comments

I'm an inconsistent blogger...cause I never know what to write. In all of my many years, I've never had anyone ask me what I'm up to, what's going on with me, etc. - usually, they're telling me about themselves. So, I've no idea what about me ... Read more
Day 170: iFit Anyone ?
Wednesday, July 27, 2016      1 comments

So, I'm being either super busy or super lazy here - you choose - but I'm hoping to glean info without spending hours on a web search. This past weekend, I took advantage of Sports Authority going out of business and procured a Freemotion 8... Read more
Day 161: Prioritizing My Fitness
Monday, July 18, 2016      6 comments

I know I've posted this kind of info before....and it served to keep me on plan. Then, I got busy and thot, 'oh well, one miss won't matter'...which led to another miss and another and then I noticed my fitness program slipping. So, time t... Read more
Day 156: Thot for....A Lifetime
Wednesday, July 13, 2016      12 comments

The ordinary acts we practice every day at home are of more importance to the soul than their simplicity might suggest. ~ Thomas Moore This was something I read on Sunday and said "Yeah...sure..." . But, today it is caught in my brain. ... Read more
Day 104
Sunday, May 22, 2016      7 comments

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Day 93: Come Join A Fun Fitness Challenge
Wednesday, May 11, 2016      4 comments

The Biggest Loser Challenge (also known as the BLC) SUMMER CAMP is an 8 week challenge that was INSPIRED by, but not based on the TV show of the same name. The BLC has been around for 9+ years encouraging HEALTHY weight loss and fitness by helpi... Read more
Day 85: FlyLady / FlyBaby
Tuesday, May 03, 2016      4 comments

I spent my coffee / news / laptop time re-visiting FlyLady and plowing thru the FlyLady 31 Day jumpstart. A nice refresher is you've strayed (as have I) and want to jump back in quickly. I particularly ... Read more
Day 84: Move It Monday !!
Monday, May 02, 2016      5 comments

I haven't yet fleshed out my scheduled for the day but I know these things will happen: Courtesy of my SparkFriend Tiffany, every time I stand up from my desk, from the table, etc., I MUST complete this routine: ... Read more
Day 83: Wishing You A Great May
Sunday, May 01, 2016      7 comments

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Day 81: Today's Plan-16.4.29
Friday, April 29, 2016      8 comments

WELLNESS 1. My Fitness Word for today is WELL which equates to the following exercise routine: 1min Wall Sit 10 Squats 10 Leg Lifts 2... Read more
Day 80: Today's Plan
Thursday, April 28, 2016      5 comments

WELLNESS 1. My Word for today is OSCAR which equates to the following exercise routine: 40 JJacks 10 Burpees 30sec Plank 10 Crunches ... Read more
Day 63: A New Week, A New Opportunity to Succeed
Monday, April 11, 2016      8 comments

I just had this thot so added it here... Yesterday is lost to no need to regret my choices Today is in my make the right for me choices Tomorrow is full of enjoy the results of my choices ... Read more

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