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    DNRAE1   51,249
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Healthy Mindset

Thursday, April 17, 2014      10 comments

On Tuesday, I had my eyes dilated. For those of you who have never had this done, 1. It doesn't hurt! 2. It opens your pupils and lets in LOTS of light. 3. It makes things a little blurry. 4. On me, it lasts for 5-6 hours!!!!! I w... Read more

Iz

Saturday, April 12, 2014      3 comments

I don't know how many of you know about Israel Kamakawiwo'ole, but he was a wonderful Hawaiian singer. I was listening to his "Alone in IZ World" album this afternoon, and I realized I was singing along with him. The only reason it surpr... Read more

End of Week 1 - Spring Challenge

Friday, April 11, 2014      5 comments

You don't have to read this, since it's just a log of how I did this week, and it's rather dry and boring. I received my Spark Activity Tracker almost a month ago, and I've found it is quite the motivator! Before my SAT came I was walking ... Read more

Great Spark Radio session!

Friday, April 04, 2014      6 comments

Just listened to Spark Radio (to get a few more points) and heard Bettina Bush talking to Susie Moore about her article "9 Little Known Habits of Confident People"posted in The Huffington Post on 3/5/2014. It was so good, that I took notes, and... Read more

Why I've Blown it in the Past! (and won't this time) So There!

Tuesday, April 01, 2014      8 comments

Why do I blow it continuously? Lose a little, Gain a little, Lose a lot, Gain a lot! Aargh! Well, guess what………..I do keep trying, and I'm going to make this challenge a success! And guess what again!!!……I'm going to use that success to cont... Read more

Triggers, and I don't mean the horse!

Sunday, March 30, 2014      9 comments

If you never watched Roy Rogers and his horse, Trigger, then you won't get the title. But that's neither here nor there! emoticonRead more

Motivation - Why am I Doing This?

Saturday, March 29, 2014      6 comments

I want to be a healthy person! Therefore, I need to understand why I'm on this journey to lose weight: First, I want to make exercise a "want to do" part of my life, instead of a "have to do"! Next, I want to make sure I'm eating he... Read more

Back to that Menu Thing!

Friday, March 28, 2014      3 comments

(Reference back to yesterday's blog on Eating Right on the Spring Challenge) Ok, I started my menu, but decided to reduce the time period to 3 days. Did that and then continued to make a list of foods I can use that are on the shelves or i... Read more

Eating Right on the Spring Challenge!

Thursday, March 27, 2014      4 comments

I'm going to make a weekly menu. This helps me in a number of ways, 1. I use what I have on hand 2. Planning helps keep me on track 3. I don't end up throwing spoiled food away because I either forgot it or didn't have time to use it 4. ... Read more

Spring Challenge

Thursday, March 27, 2014      5 comments

The Spring Challenge has started the countdown activities, and I'm playing catchup. So here's my #1 Activity: My goal is to lose my 5% by doing the good stuff! 1. Tracking my nutrition, fitness, weight, and anything else that will help m... Read more

Happy Heart Day!

Friday, February 14, 2014      3 comments

Valentine's Day is a day to make you smile. You give and receive expressions of love and happiness, children love this day to share silly cards and yummy candy, and you get to smile at goofy things. I wish all my friends and everyone on Sp... Read more

Driving the canyon

Tuesday, January 21, 2014      5 comments

Off (really early) to sub again. I leave at 6:30 every morning. It's an hour drive into the mountains, and down a very windy road through a canyon with cattle all having parties in the road. Our drought has really caused problems for the... Read more

Motivations for my new lifestyle

Saturday, January 04, 2014      3 comments

Health and the ability to do the things I dream about are the main reasons I want to lose weight. Sedentary….OUT! Active….IN! Healthy and fit is how I want to look! Feel comfortable in my own body and able to leap tall build... Read more

Resolutions for 2014

Sunday, December 29, 2013      2 comments

This year I'm resolving to live mindfully and review my goals daily. I'm doing small achievable goals that will help me achieve my larger and greater goals. In January, I will begin tracking my food and exercise daily. Begin my organi... Read more

Moving VI & VII

Saturday, March 09, 2013      5 comments

emoticon I barely moved on Friday! Why? Not sure. I read a book and watched a month's worth of TV, and actually g... Read more


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