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I'm feeling so much better today than I did yesterday. I actually started to feel better last night. Had a salad with salmon and a whole wheat noodle pasta with peppers on the side for dinner. Then took the kids (and hubby actually joined us), t... Read more
So yesterday wasn't my best day. I ate too little, because I was feeling sick. I was running back and forth to the bathroom while at work too. I definitely lost that 1/2 pound I gained. I talked to my husband and we both had the same thing, whic... Read more
So I seem to struggle with blogging everyday. I really wish it was simpler on the mobile site. I always have my phone with me and I'm able to comment on others blogs and see my friends activity feed. I just wish I could figure out the mobile blo... Read more
I've always been an emotional eater. I know this about myself. On particularly bad work days, I can be found scarfing down pieces of chocolate as though it's going to make the problem go away. It's not at all logical. It adds more stress to me i... Read more
So I made my focus water yesterday and managed to drink (or drown in) 83oz. Which sounds like a lot, but is what I should be drinking at minimum each day for my kidneys to function the way they are supposed to. I almost felt like calling my urol... Read more
I haven't really been on my A game this past week. So, needless to say I was surprised to see the scale move when I weighed in this morning. Considering that I had a zero loss on the scale last week, I'm glad that it actually moved 3.2lbs down t... Read more
So, I had a plan yesterday. I was going to try to make up for my book club night... a night of fun with friends that involved food that is not at all good for me and several glasses of wine. So, I had planned to make up for my night. I wanted to... Read more
Blogging on mobile
I've been trying to blog all week. I'm not sure why sometimes it allows me to post on my phone and other times I end up in a view mode that won't let me post. It's kinda frustrating. I don't always have time to sit at the old laptop and wait the... Read more
12.6 lbs gone so far!
It's been a little over a month since I've been back on spark. I've stuck with my tracking, I've been focusing on what I've been eating and making an effort to be active each day. It's a simple thing, but it works. Be accountable for what you ea... Read more
I am down today and need to snap out of it. I hate when I feel this way. I used to take medication to keep my anxiety in check. I stopped taking it a few months back. For the most part, I've done well without it. I have only had a couple of nigh... Read more
Exercise equals a big appetite
So, for breakfast I had some of my home made pumpkin spice cold brew and some special k cereal with almond milk. Then I took the kids to the park, where I walked for 55 minutes while they played. I would have walked longer, but my shoe was reall... Read more
Need accountability- Who else needs some?
I'm by no means going to allow being a little sick be an excuse. Yesterday I had a plan to get the remainder of my steps in, I didn't quiet accomplish that goal. I ended at 5.7k steps, versus my target of 10k. I'm planning to see that 10k today.... Read more
I'm frustrated. Mainly with myself. But yeah, what can you do? So it's pumpkin season. My favorite season of all time. I broke my rule of no Starbucks, not once, not twice... but FOUR times. I had FOUR pumpkin spice latte's last week. Only one o... Read more
Update: Another 2.4lbs down
So I've meant to blog since my weigh in on Monday, but have not gotten the chance. So, here's an update. After my day of bread and dreading the scale, I was happy to see that I still had a loss of 2.4lbs. So I didn't completely sabotage myself. ... Read more
Dread and Bread...
I've seriously been dreading work. For the most part, I do like my job. I've been working for the same company for 15 years. But lately, the pressure and stress has been getting the best of me. I've been off my anxiety med's for a few months now... Read more