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    DNJEN471   26,056
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Stress is no good for a person with anxiety

Thursday, August 27, 2015      1 comments

So Tuesday and Wednesday were down right awful. It was crazy crazy crazy at work. I managed to eat good and still count my calories and drink my water. But I didn't get remotely close to my step goal on either day and didn't workout. It's not of... Read more

Bye Bye Lbs!

Monday, August 24, 2015      4 comments

So I was excited to see the scale down another 4lbs. Made me feel better about my book club night. It was a long stressful workday, I was so tempted to crawl in bed and stay there all night- but I went to the gym instead. I know things won't cha... Read more

Weekend

Monday, August 24, 2015      6 comments

So I didn't get a chance to blog the past two days but I did okay this weekend. Friday I took my little one to the pool. We walked there and back. I really swam and jogged around the pool while she played. We walked to pick up my son from school... Read more

Feeling drained- but still rocked it!

Friday, August 21, 2015      7 comments

So, after blogging this morning, I went downstairs and ate breakfast (special K w/ unsweetened almond milk) and then decided it was time to hit the gym. I had an appointment at 1pm and had to be to work by 3pm- so I knew that this was my window.... Read more

8-19-2015

Thursday, August 20, 2015      2 comments

I again was too tired to blog last night. Yesterday was a good day. I drank all my water and got all my steps in. I did go over my calories by 50- but I know not to make that mistake again. I had a yogurt covered blueberry that turned into 2 tha... Read more

8-18-2015

Wednesday, August 19, 2015      4 comments

This is my blog from yesterday and I just simply was too exhausted to do it. Yesterday was our annual golf tournament for CMN. So I was a volunteer all day. No, I didn't golf. I was helping put together everything, loading coolers with drin... Read more

Didn't reach my goal... But did!

Monday, August 17, 2015      3 comments

Today is the first day I've not gotten my step goal of 10k. Since coming back... I'm about 4k short. But I'm choosing sleep over exercise this time. I only got 4.5 hrs of sleep last night and I have a long day tomorrow so sleep it is. On a ... Read more

Trying not to be mad....

Sunday, August 16, 2015      5 comments

So, I worked today, as I do all Sundays. I left the house at 9am and got home at about 7pm. I made sure to pack all my food and drink all my water and walk every extra chance I got. I left work with 8.5k steps. So, not a bad day. But when I walk... Read more

Saturday is a Lazy Day

Saturday, August 15, 2015      4 comments

At least that's what I used to think and it almost turned out that way, but I turned it around... I had promised the kids that we could go to the pool in the morning. So instead of driving there, we walked there. We played in the pool for a... Read more

Feeling Hot Hot Hot

Saturday, August 15, 2015      5 comments

Yes, I'm singing that song, in my head as I type this. First I'm a little frustrated. I was able to do a mobile blog post yesterday and can't do one today. I have an iPhone. Does anyone else have this issue? I had to come down to the husbands du... Read more

Busy Day- Turned into a Great Day

Friday, August 14, 2015      5 comments

So today was one of those really busy days. A day I would normally use as an "excuse" as to why I couldn't workout or eat right. But not today! Nope! These gloves are on and I'm fighting for this, no matter how busy my day is. First, I had ... Read more

Calories on point

Wednesday, August 12, 2015      7 comments

I've been tracking everything that goes in my mouth, even gum. This is day two of staying within my calorie intake. I've honestly been making good choices too. My coffee has been black with a single Splenda pack. No Starbucks stops. Which is a g... Read more

Looking for an accountability buddy

Wednesday, August 12, 2015      5 comments

So, I'm back. Again. I seem to recall the last time I was successful at this, I had an accountability buddy. Someone who motivated and/or checked in on me every day- and I did the same for them. At one point I had a group of about 10 accountabil... Read more

Anxiety and Insomnia

Saturday, July 19, 2014      4 comments

So I've had anxiety for years. I've been able to manage it on my own, listening to relaxing music, talking it out, exercise, meditation- I am usually great at getting it under control. But for the last month it's been really bad. My heart will j... Read more

Better

Friday, July 11, 2014      3 comments

I'm feeling better! I started this day off great! Had a fabulous workout. My eating could have been better- but I did ok. Planning for a great tomorrow!... Read more


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