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    DNJEN471   25,718
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Anxiety and Insomnia

Saturday, July 19, 2014      3 comments

So I've had anxiety for years. I've been able to manage it on my own, listening to relaxing music, talking it out, exercise, meditation- I am usually great at getting it under control. But for the last month it's been really bad. My heart will j... Read more

Better

Friday, July 11, 2014      3 comments

I'm feeling better! I started this day off great! Had a fabulous workout. My eating could have been better- but I did ok. Planning for a great tomorrow!... Read more

Day 1 recap

Tuesday, July 08, 2014      2 comments

Yesterday was my first day "back on the wagon". If there was ever a time that I'd be called an emotional eater- it was yesterday. I did good almost all day. I drank lots of water while at work and avoided snacking. Then my boss sent me a naggy e... Read more

July

Monday, July 07, 2014      3 comments

So I completely avoided the whole picture and weigh in thing on July 1st. I've been on "vacation" for the past week and I let my calorie counting be too. I've no doubt that I've likely done some damage that will take all month to correct. I imag... Read more

A crazy week....

Wednesday, June 18, 2014      4 comments

So Wednesday I woke up with a bloody nose. It was bleeding on and off all day long. It gave me a screaming headache- so I skipped the gym. Thursday morning we took the kids to breakfast at Ihop... I never eat there... and boy did I regret i... Read more

Upset Tummy

Thursday, June 12, 2014      4 comments

I'm really hoping that I've not got the flu. We had breakfast this morning at Ihop- we've not been there in years. Right after we ate, we went to the gym. Let's just say I spent more time in the bathroom than working out. Now my tummy is super s... Read more

Scale Avoidance

Wednesday, June 11, 2014      3 comments

I'm avoiding the scale until I feel like I won't go into a depressed spiral when I stop onto it. When I last looked it was a 5 pound GAIN. I refused to accept that I've done that kind of damage to myself in such a short time. So I'm back on trac... Read more

FOCUS

Monday, June 09, 2014      4 comments

I know my mission. To be positive. January-April were very positive months for me. I stayed focused. May got slippery. June has been a mess thus far. I apparently have lost my focus. I need to regain it immediately! Deep breaths.... W... Read more

Progress pic

Tuesday, June 03, 2014      4 comments

So I can't really see that much of a difference in my progress pic from Feb to now. I know the scale has moved- and my pants feel looser.... I just don't see it that much. I can feel the difference in my ability to workout at the gym. I don't ge... Read more

I'm glad May is over....

Sunday, June 01, 2014      3 comments

May was by far my least productive month! I'm so glad it's over! I'm shocked to have not gained weight by the end of the month. Not much progress though to report from 5/1 to 6/1... with less than a pound lost.... I'll still post a progress pic ... Read more

Day 2.... of fresh start

Thursday, May 29, 2014      2 comments

I started the day off right. I ate breakfast... logging my calories as I ate my banana and yogurt. I then headed to the gym. I really pushed myself today... my legs are a little sore. But it felt fantastic! I need to focus more on my upper body ... Read more

TODAY IS A NEW DAY

Tuesday, May 27, 2014      5 comments

TODAY IS A NEW DAY** BE THANKFUL, HAPPY IS HEALTHY SEE THE POSITIVE SIDE OF EVERY SITUATION DRINK LOTS OF WATER FOOD IS USED TO FUEL MY BODY EXERCISE, LAUGH AND PLAY **BE KIND AND SHARE POSITIVITY** Read more

Update

Thursday, May 22, 2014      2 comments

So after my lovely blog yesterday and self reflection, I did feel a little better. I wasn't able to make it to the gym as planned, but I didn't let that ruin my day. I had a talk with my husband this morning about my anger, our situation and tha... Read more

Where am I....

Wednesday, May 21, 2014      6 comments

I need to find myself again. I don't know what happened or why I stopped being so positive. I'm finding I'm angry. That anger makes for very negative thoughts, which lead to negative actions. I don't know why I can't see the positives in each da... Read more

Half way point...

Thursday, May 15, 2014      4 comments

We are already half way through May... I'm off to a rocky start. I've not done great thus far! But I am pretty determined to end the month strong. Eating seems to be my biggest hurdle at the moment. I've fallen out of the habit of tracking first... Read more


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