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DMT1956's Blogs

Thursday, September 15, 2011      3 comments

I met with my sister and we went for a 2 mile bike ride by the beach it was sunny and we could see for miles across the channel. we intend to meet again next week and ride because it was great. then we met my other sister and did ... Read more
a beautiful day
Wednesday, September 14, 2011      3 comments

sunny, light breeze. good sleep after nights cycle and dance dvd today. cycle with sister tomorrow. what is UK leader board i have no idea haha. ... Read more
Tuesday, September 13, 2011      3 comments

been having a go on the treadmill. jog 15 mins straight then another stint later. bike ride in the street after. keeping active and drinking water. it's different on an automated treadmill than road running. having a bre... Read more
routine and habit making
Monday, September 12, 2011      6 comments

the day unfolded and i did some gardening tidy up after gale force winds. nipped out and got some pressies for my little girl in Brazil is her birthday in next month. thinking thinking hmm 'ride bike, dance dvd' then had to say c... Read more
what a sleep
Sunday, September 11, 2011      6 comments

2200 - until 11am emoticonwow ... Read more
Saturday, September 10, 2011      4 comments

just building up the repetitions in between walk/jog training days want to gain more confidence to get out and about on bike. it is 10k to my sisters i could do that one day and visit her if i practise bit by bit going further. pe... Read more
Friday, September 09, 2011      5 comments

it takes courage at 55 and overweight to get out there and run... Read more
pacing the journey
Thursday, September 08, 2011      4 comments

today i am tempted to go and jog again but being here at SP i know that not going today is as important as going tomorrow. pacing myself and making sure rest days and other exercises are included. it's not easy because the mind s... Read more
Wednesday, September 07, 2011      5 comments

30 minutes straight and it didn't hurt my achiles tendon like walking does emoticon going to practice 3 a week... Read more
winter weather exercise
Tuesday, September 06, 2011      2 comments

today i cycled between rain showers then did 45mins on exercise ball which was great fun. going to try a skipping rope if my heel is ok with it. going to keep moving every day healthy body healthy mind.... Read more
the truth
Monday, September 05, 2011      3 comments

the truth is it's been a struggle walking 5k the other day i hurt my aciles tendon thankfully i do calf raises and leg extentions as strength exercise this has helped i have kept exercising but if it's too much i stopped ... Read more
Sunday, September 04, 2011      3 comments

ty for your comments and kindness i am just enjoying getting fitter here. ... Read more
saved my energy
Saturday, September 03, 2011      4 comments

night shift last night so my extra chill day went well i relaxed and saved my energy for work it takes a lot of energy to work all night twice a week. i always take a nap in the afternoon which gives me the boost to tackle the ear... Read more
Friday, September 02, 2011      1 comments

slow down day today. some cleaning. time with my son. a look at my exercise dvd for some lite steps. then rest before night shift. aaaaahhh that's good..pacing. not pushing. ... Read more
building stamina for 5k
Thursday, September 01, 2011      3 comments

today i walked again through the countryside lanes and back for 5k. i love the trees and the flowers and for a change here in wales the sunshine. 5k is about my limit at the moment i am thinking i might walk and jog next time. ... Read more

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