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    DMT1956   132
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DMT1956's Blog Entry Summary View

pacing the journey

Thursday, September 08, 2011      4 comments

today i am tempted to go and jog again but being here at SP i know that not going today is as important as going tomorrow. pacing myself and making sure rest days and other exercises are included. it's not easy because the mind s... Read more


Wednesday, September 07, 2011      5 comments

30 minutes straight and it didn't hurt my achiles tendon like walking does emoticon going to practice 3 a week... Read more

winter weather exercise

Tuesday, September 06, 2011      2 comments

today i cycled between rain showers then did 45mins on exercise ball which was great fun. going to try a skipping rope if my heel is ok with it. going to keep moving every day healthy body healthy mind.... Read more

the truth

Monday, September 05, 2011      3 comments

the truth is it's been a struggle walking 5k the other day i hurt my aciles tendon thankfully i do calf raises and leg extentions as strength exercise this has helped i have kept exercising but if it's too much i stopped ... Read more


Sunday, September 04, 2011      3 comments

ty for your comments and kindness i am just enjoying getting fitter here. ... Read more

saved my energy

Saturday, September 03, 2011      4 comments

night shift last night so my extra chill day went well i relaxed and saved my energy for work it takes a lot of energy to work all night twice a week. i always take a nap in the afternoon which gives me the boost to tackle the ear... Read more


Friday, September 02, 2011      1 comments

slow down day today. some cleaning. time with my son. a look at my exercise dvd for some lite steps. then rest before night shift. aaaaahhh that's good..pacing. not pushing. Read more

building stamina for 5k

Thursday, September 01, 2011      3 comments

today i walked again through the countryside lanes and back for 5k. i love the trees and the flowers and for a change here in wales the sunshine. 5k is about my limit at the moment i am thinking i might walk and jog next time. ... Read more

monthly measurement

Wednesday, August 31, 2011      6 comments

another 5 inches off overall. definitely going in the right direction. emoticon Read more

more haste less speed.

Tuesday, August 30, 2011      1 comments

my daughter is so impressed with her bouncy toning trainers i ordered a pair for myself to try. in my haste i didn't check the size i ordered and they are a size too small grrr only just fitting so now i have to pay the return mail an... Read more

get up and go

Monday, August 29, 2011      3 comments

even if it's 5 minutes on the bike around my street it's better than nothing. but this week i intend walking out 2.5k so walking back =5k each time. 3 days i will do running program so on cross train days i am becoming used to 5k. ... Read more

running program

Sunday, August 28, 2011      3 comments

i printed it off and start today my aim is to beat the time on my last 5k walk jog my hope is to be jogging all the way around. i enjoy the program because it helps me realize the importance of rest days and to do other thing... Read more

first 5k since training

Saturday, August 27, 2011      4 comments

dipping my toe into walk/jog as i teeter into 1min of slow jogging at each repetition. Remaining unconvinced i plod away increasing each week from walk4/jog1 to walk3/jog 2 mins gaining momentum to walk2/jog3 and here we are 5k complet... Read more

when we make mistakes

Wednesday, August 24, 2011      5 comments

well i am being kind about it instead the expected big self bashing i am being gentle and saying 'today is a new day' and i have started my tracker as i aim to eat. no cutting back to starving mode to make up what i ate ... Read more


Tuesday, August 23, 2011      1 comments

crashed off the tracker back on track for tomorrow then.... Read more

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