I met with my sister and we went for a 2 mile bike ride by the beach
it was sunny and we could see for miles across the channel.
we intend to meet again next week and ride because it was great.
then we met my other sister and did ... Read more
been having a go on the treadmill.
jog 15 mins straight then another stint later.
bike ride in the street after.
keeping active and drinking water.
it's different on an automated treadmill than road running.
having a bre... Read more
the day unfolded and i did some gardening tidy up after gale force winds.
nipped out and got some pressies for my little girl in Brazil is her birthday in next month.
thinking thinking hmm 'ride bike, dance dvd'
then had to say c... Read more
just building up the repetitions in between walk/jog training days
want to gain more confidence to get out and about on bike.
it is 10k to my sisters i could do that one day and visit her if i practise bit by bit going further.
pe... Read more
today i am tempted to go and jog again
but being here at SP i know that not going today is as important as going tomorrow.
pacing myself and making sure rest days and other exercises are included.
it's not easy because the mind s... Read more
today i cycled between rain showers
then did 45mins on exercise ball which was great fun.
going to try a skipping rope if my heel is ok with it.
going to keep moving every day
healthy body healthy mind.... Read more
the truth is it's been a struggle
walking 5k the other day i hurt my aciles tendon
thankfully i do calf raises and leg extentions as strength exercise
this has helped
i have kept exercising but if it's too much i stopped
... Read more
night shift last night so my extra chill day went well
i relaxed and saved my energy for work
it takes a lot of energy to work all night twice a week.
i always take a nap in the afternoon which gives me the boost to tackle the ear... Read more
today i walked again through the countryside lanes and back for 5k.
i love the trees and the flowers and for a change here in wales the sunshine.
5k is about my limit at the moment
i am thinking i might walk and jog next time.
... Read more