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    DMLADKINS   46,362
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DMLADKINS's Blog Entry Summary View



read over

Sunday, August 04, 2013      11 comments

I re-read my spinning my wheels profile paragraph that I updated in November 2011, after being on SP for 4 1/2 years. I had to laugh at myself when I read the part that maybe I was a little smarter. I am nearly two years older and feel dumbe... Read more

doing well

Thursday, July 11, 2013      3 comments

Wanted to upload a photo but I don't have that option on my phone. Maybe to my page. Omg this place is gorgeous. I can't believe how nice this room is and the price for Hawaii residents is reasonable. Nope. Couldn't figure out how. Guess I'll ... Read more

flying today

Wednesday, July 10, 2013      5 comments

Gotta fly to Oahu today for work. Ill be there until the end of the week. we'll see if I can keep posting and checking in on my phone. I am a little nervous about food intake. I have no idea what places are near to where I will be staying. ugh.... Read more

The Award photo

Thursday, July 04, 2013      8 comments

I finally got the official pics taken at the award ceremony. Not my favorite pic of me, but the best one they took. Its a decent memory though.... Read more

I just realized something.

Sunday, June 30, 2013      10 comments

I almost took it for granted. Three years ago I visited Florida and went to the Universal theme parks. I could not ride some of the rides because of my size. They have these "try" areas outside the ride and last time I was excluded because I c... Read more

going home

Thursday, June 20, 2013      1 comments

Travel day today. Ready to get refocused and back on track.... Read more

Florida

Tuesday, June 11, 2013      5 comments

So the accolades are over and we drove up to Davenport where we will be for the next 10 days. I plan to do a fair amount of walking and some time at the pool. Eating is not awful but certainly not on full program.... Read more

24 weeks and counting

Friday, May 31, 2013      13 comments

Yes, I am still on my daily exercise streak and I will have completed a full 1/2 year by the end of next week! I would not have thought this were possible when I started. I am feeling like a winner on so many levels. I can share now that the... Read more

20 weeks and counting

Saturday, May 04, 2013      9 comments

I have just completed 20 weeks of daily exercise. (minimum 10 minutes a day). Some days were easier than others. On days I really did not feel like doing it I talked myself into doing one of coach Nicole's seated videos. Those have been a Gods... Read more

off track

Friday, April 26, 2013      6 comments

This was my least successful month in weight loss since November. At least I continued my minimum 10 minutes/day cardio exercise streak. I am going to have to kick it up for weight loss progress though. That and stress eating needs to stop.... Read more

paper bag

Tuesday, April 16, 2013      4 comments

Sometimes I feel like a drunkard. You know, the guy hiding the bottle in the paper bag. Everyone knows his demon. It feels like that leaving the register trying to hide a bag of Cheetos, doesn't it?... Read more

goal space vs goal weight

Sunday, April 14, 2013      3 comments

After working at weight loss most of my adult life I have figured out that a goal space is much more important than reaching a goal weight. For me, the goal space is making the right choices all day. Right portions, healthy foods, exercising c... Read more

change up

Tuesday, March 05, 2013      3 comments

This challenge I am going to change up my program a bit. I have been doing the minimal 10 minutes of exercise daily with a few days of putting in more effort. This challenge I am upping it to 20 minutes minimum. I am also going to get better ... Read more

all or nothing- what's that?

Tuesday, February 19, 2013      3 comments

Funny, I don't remember when it changed, but I have no recent memory of having the all or nothing attitude. I can't remember the last time I told myself I should go on a spree since I already blew it. I do remember that I used to have that atti... Read more

why is goal setting so hard?

Monday, February 11, 2013      3 comments

I know what I want, and I can't convince myself that I have the power to achieve it. I know THAT isn't true, so what gets in my way of setting goals? I have this sense that God is in control and If I have faith and am obedient to His will every... Read more


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