Every now and then I need to take out my "spiritual pantry" to help myself refocus. Spending time in the Word, with the Word. I like to remind myself to "seek first the kingdom of God..." And all the rest will be added.
I was reading the ... Read more
I re-read my spinning my wheels profile paragraph that I updated in November 2011, after being on SP for 4 1/2 years. I had to laugh at myself when I read the part that maybe I was a little smarter.
I am nearly two years older and feel dumbe... Read more
Wanted to upload a photo but I don't have that option on my phone. Maybe to my page. Omg this place is gorgeous. I can't believe how nice this room is and the price for Hawaii residents is reasonable.
Nope. Couldn't figure out how. Guess I'll ... Read more
Gotta fly to Oahu today for work. Ill be there until the end of the week. we'll see if I can keep posting and checking in on my phone. I am a little nervous about food intake. I have no idea what places are near to where I will be staying. ugh.... Read more
I almost took it for granted. Three years ago I visited Florida and went to the Universal theme parks. I could not ride some of the rides because of my size. They have these "try" areas outside the ride and last time I was excluded because I c... Read more
So the accolades are over and we drove up to Davenport where we will be for the next 10 days. I plan to do a fair amount of walking and some time at the pool. Eating is not awful but certainly not on full program.... Read more
Yes, I am still on my daily exercise streak and I will have completed a full 1/2 year by the end of next week! I would not have thought this were possible when I started. I am feeling like a winner on so many levels.
I can share now that the... Read more
I have just completed 20 weeks of daily exercise. (minimum 10 minutes a day). Some days were easier than others. On days I really did not feel like doing it I talked myself into doing one of coach Nicole's seated videos. Those have been a Gods... Read more
This was my least successful month in weight loss since November. At least I continued my minimum 10 minutes/day cardio exercise streak. I am going to have to kick it up for weight loss progress though. That and stress eating needs to stop.... Read more
Sometimes I feel like a drunkard. You know, the guy hiding the bottle in the paper bag. Everyone knows his demon. It feels like that leaving the register trying to hide a bag of Cheetos, doesn't it?... Read more
After working at weight loss most of my adult life I have figured out that a goal space is much more important than reaching a goal weight. For me, the goal space is making the right choices all day. Right portions, healthy foods, exercising c... Read more
This challenge I am going to change up my program a bit. I have been doing the minimal 10 minutes of exercise daily with a few days of putting in more effort. This challenge I am upping it to 20 minutes minimum. I am also going to get better ... Read more
Funny, I don't remember when it changed, but I have no recent memory of having the all or nothing attitude. I can't remember the last time I told myself I should go on a spree since I already blew it. I do remember that I used to have that atti... Read more