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BLC25-Get Back Up Again
Part of our WEC for BLC25 is to blog our back up plan for when we slip up, either food or fitness wise. The only thing that comes to mind is to get back in the game as quickly as possible. Do the next right thing so as not to make things worse. ... Read more
BLC25-Week One Fitness Test
Mother Nature cancelled my second row this morning--too windy to go out, whitecaps on the bay, boats bouncing wildly in the waves...At least our 7:30 row went and had a beautiful time! So I figured while I was all geared up and ready to go, I ma... Read more
BLC25-I'm a Hot Mocha Maniac!
I started back on this weight loss journey in November working Bob Harper's Skinny Rules and dropped seventeen pounds like nothing--BAM! Then, wall. I've fluctuated back and forth between three and four pounds, but still not going any lower and ... Read more
Count Me Accountable Thursday
Well, happy March everyone! This year needs to put on the brakes and just slow down a little, please?? I think we're in for an early spring, which is only making things go all the more faster--where was my snow this year? A disappointing winter,... Read more
In a Fog
I don't know what it is today...my head's just been fuzzy and out of sorts since I woke up. I did fine food and exercise wise--stayed well in my calorie range, I've had 13 glasses of water, did over 30 min ST this morning and another 45 on the e... Read more
I'm sitting here with my new MP3 player that I bought for myself yesterday as a special reward. I've lost over 20lbs, over 10% of my body weight and have passed my halfway to goal point. So Girlie went a-shopping!! And I LOVE IT!!! I loaded up a... Read more
I'm Cookin' Today!!
I've had a couple low energy days yesterday and the day before, then I looked at my nutrition tracking page and saw my calories for a couple days were barely hovering around 1200. So, I went a little high yesterday--avocados always get the best ... Read more
Day Two, Challenge Blue
It's crunch time. I'm down to less than a month before vacation and I still have a good way to go on this journey. I know I'm not gonna lose that next twenty pounds all in this month, but I'd like to do half! So, I've jumped on board a couple di... Read more
Positive vs. Negative
I get so frustrated when I read or hear negative posts or comments about dieting or exercising. All I can think to myself for that person is as long as you're going to have a negative attitude, you're never going to see any positive results. Whe... Read more
Re: Do images of models and celebs make you feel bad about yourself?
I actually watch America's Next Top Model everytime I get on the elliptical--that's my workout show! Okay-I know that that doesn't give me the most healthy body image for me, I realize these girls are in their early 20's and have that pre-mom, p... Read more
The 3am issue
I get alot of crazy looks from people when I tell them I get up at 3am so I can have my quiet time and a chance to workout. I don't mind the looks. I've always gotten up early, even when I was young and lived at home, I'd get up at four every da... Read more
Sunday, May 10, 2009
Happy Mother's Day! I've finished my Bootcamp challenge this morning and then struggled to finalize my food plan for the day. I've been coming in low on my protein this week and haven't quite been able to figure out how to up that number without... Read more
Wednesday Weigh In--Great Day!
Wow wow wow!! I think that's a record for me-four pounds in a week! Actually less than a week 'cuz I hopped on the scale on Friday when I did my measurements for the first of the month, hoping I'd lost something since the scale hadn't budged at ... Read more
Bootcamp Sunday, May 3--Bring it!!
Bootcamp starts today and I just did the first kickboxing video-woo! Great way to start the day! My beginner stats are:
Bootcamp Goal: I'd like to be down to 170 by the end of bootcamp, which is a pretty... Read more
Tuesday, April 29
I haven't journalled for a few days-I've run out of time in the morning! But today was my weigh in and I admit I am bummed I only maintained this week--however!! Friday I measure and I'm totally stoked about it 'cuz I can definitely tell a diffe... Read more