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    DJHARLEYQ   7,042
7,000-8,499 SparkPoints
DJHARLEYQ's Blog Entry Summary View

4 points is not enough for Diabetes

Tuesday, March 17, 2015      0 comments

About January of this year, I found out that I was a 12 on the Diabetic scale. The clinic doctor was talking about putting me on Metaformin for my blood sugar. I thought I could do it on my own by cutting out carbohydrates and adding more protei... Read more

I will be anti-high Sweets, anti-high sodium, and anti-high acidic in 2016

Wednesday, February 04, 2015      1 comments

We have entered 2015. I am in more pain than I have ever been. My body hurts all the time because I just carry to much weight on my body. My muscles are screaming for relief. I am in emotional pain because I can not lift myself off the floor unl... Read more

It's time to pull an Graham Elliot

Wednesday, September 03, 2014      0 comments

I have to face it. I've been very lacking on my exercise program. I'm surrounded by food. I will be surrounded by food for the rest of my life. I have co-workers that are constantly snacking at work. Since I work at a shelter, the kitchen staff ... Read more

Need small healthy snacks

Sunday, August 10, 2014      5 comments

When I have too many things to focus on. I tend to not focus on the foods that I'm putting in my mouth. This is especially true since I work the 3rd shift at work. I find myself snacking all night long. I need to find some small healthy snacks t... Read more

Surprise and frustration at hospital

Saturday, August 09, 2014      4 comments

Well this Wednesday I went into the hospital to have a D&C. The doctor wants to make sure that I do not have Cancer of the Uterus. Plus she want to make sure that anything left over is cleaned out. I was surprise to find out that the hospital ac... Read more

Learning to like and dislike foods again

Sunday, July 20, 2014      3 comments

emoticon Lately I have been really taking a look at what I eat during the day. I've been looking at it not in a... Read more

Going through the junk food withdraws

Friday, July 18, 2014      1 comments

I didn't really think that people could go through junk food withdraws. I was experiencing these temptations a lot last night. I hope that I don't have to go through a night like that again. I really hope that I begin craving things that are hea... Read more

If I had know it would lead to precancerous cells

Wednesday, July 16, 2014      2 comments

If I had know that obesity would lead to precancerous cells. I would have avoided every junk food, fried food, sugary food, and processed food in the world. My gluttony on all of these foods has caused acute cells to grow on my uterus. Now I hav... Read more

Can't win on tracking food

Tuesday, July 01, 2014      0 comments

It just seems like I can't win when it comes to tracking my food. I'm either 500 calories too low on my calories or I'm too high with carbs, fat, and protean. I would just like to figure out the balance of eating so that I can get the 1800 calor... Read more

Jeans and Thermals!

Saturday, June 28, 2014      1 comments

My new goal is to be able to buy Jeans and Thermals before winter. I know that I'm going to need them for the cold Texas winters. I better think about getting a pair of work shoes that work well on ice too. You see I work in a job where I have t... Read more

I got the job!

Saturday, June 28, 2014      3 comments

I'm so bad at updating my blog. It has been four months since I wrote about the possibility of a job. Not only did I get the job but now I'm working 30 hours a week on my feet. I'm really proud of myself since a year ago, I could barely walk a m... Read more

Hope my body can handle the job

Friday, January 31, 2014      1 comments

There is a rumor going around that someone is looking at my resume for a housekeeping job. It will be 20 hours on my feet during the week. I'm currently doing 12 hours a week of volunteering. My job is to sort and bag clothing for residence at t... Read more

The Holidays were not successful

Friday, January 10, 2014      0 comments

Today was my monthly weigh in and I must say that the holidays were not a success. I gain 10 pounds over the holidays. Of course I'm not happy about it. What did I expect? I'm not walking as much as I use to. I have had to cut 17 miles a we... Read more

Seeing success even while homeless

Friday, August 16, 2013      3 comments

It's really hard to eat healthy when a person is homeless. I really appreciate that there are organizations out there that will provide meals. The only thing is that it's horrible for someone who is pre diabetic or diabetic. It seems that the wo... Read more

TY for thoughts and stay positive

Tuesday, December 04, 2012      2 comments

I want to thank everyone for their thoughts. When I am able to get on sparkpeople, everyone is in my thoughts too. I pray that you are reaching the goals that you want to reach and that doors are opening to you for a better life. Today I am... Read more

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