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Building a fitness habit
Monday, November 09, 2015      4 comments

My goal right now is to build a fitness habit. I've been kind of a binge exerciser, like I'll get on the treadmill for an hour every other day for a week and then do nothing for the next...year. Ha ha. Then, I get out the DVDs and do a dance ca... Read more
Why it's so easy - 100 days of whole food challenge
Thursday, August 22, 2013      0 comments

I have to admit, this challenge is probably easier for me than some because my mind set is already geared that way because of having celiac and other food allergies. For 6 years I've been reading every label before I buy anything in a wrapper t... Read more
Magical - 100 days of whole foods challenge
Wednesday, August 21, 2013      2 comments

OK, so I started this 100 days of whole foods challenge Monday and I already went down a notch on my belt! It was absolutely the easiest thing I've ever done. The rules are that you don't eat anything processed, that's it. So, I had to re... Read more
I can love my life!
Thursday, July 25, 2013      4 comments

As I was driving with the top down today all I could think about was how I looked in my tank top when other drivers could look right in at me...debating whether to throw a loose button down shirt on top, even though it would be so hot. All the s... Read more
Sleeping the clock around - heat exhaustion?
Saturday, June 29, 2013      1 comments

After my insane day yesterday, did I mention that it was 100 degrees and I spent 2 hours running around in it? I was too hyper to go to sleep until about 2 AM when I finally passed out...until 4PM today! I did get up for a little bit about 7 a... Read more
Do you forget to eat?
Saturday, June 29, 2013      7 comments

I had something kind of bad happen today. I got up at 7, started working immediately and didn't have anything to eat until I had a Larabar for breakfast at like 10:30 am...the day was crazy and I knew I was hungry about 1 pm but had to keep gett... Read more
How many calories do you burn when it's 101 in the office?
Thursday, June 27, 2013      2 comments

so, it was 101 degrees today and the A/C went out at work. I drank 4 quarts of tea and water and a diet coke...I'm still feeling dehydrated. Being hot like that all day makes me feel so exhausted. Like, I just want to go get in the shower cuz ... Read more
I got a Diet and Fitness journal
Tuesday, June 25, 2013      1 comments

It's super cute - hot pink and the pages are easy to use. Love it! I mostly got it because when my DSL went out I needed something to keep my info in. It has daily pages a... Read more
That "Tapping" thing
Sunday, June 23, 2013      5 comments

Well, I decided to try the tapping thing and it has surprisingly helped me with the anxiety around food and weight loss and pretty much everything in my life. Basically, every morning, I have been doing the tapping exercise, which is basica... Read more
What do you do when the DSL goes down?
Tuesday, June 18, 2013      7 comments

So my DSL has been getting slower and slower...finally called Earthlink and they are sending me a new modem...5-7 days from Friday. Now that I know it's broken it's driving me nuts! Everything loads so slow. I'm supposed to have 1.5 mbps and i... Read more
Anyone heard of EFT, aka Tapping?
Saturday, June 15, 2013      3 comments

Has anyone heard of Emotional Freedom Technique aka "tapping" I recently learned about it and thought it was pretty cool. I friend of mine introduced me to Jessica Ortner (google her) who runs a program about weight loss by using this tapping te... Read more
but...why do you want to lose weight?
Monday, June 10, 2013      7 comments

Today a topic came up in a webinar I was watching today and the question was, "Why do you want to lose weight?" Basically, if you know why you want to lose it then you will be more motivated, if the reason is authentic to you. It was an inter... Read more
Friday, June 07, 2013      5 comments

Ugh! I'm so disappointed in myself! This week, I fell off the wagon. It started with a couple diet sodas and some Double Bubble...we had lunch catered at work so it was irresistible to me. Then today I was STARVING at work and all I had in m... Read more
Sugar free - dom day 3...
Monday, May 27, 2013      3 comments

I think I slept about 15 hours again yesterday - which has done wonders for my skin! I see now what they mean about "beauty sleep" all my spots cleared up. Still headachy and slugish though...ugh. I keep telling myself...this is the last day... Read more
Sugar Free-dom, phase 1
Sunday, May 26, 2013      2 comments

First off, thank you everyone who posted ideas, suggestions and encouragement on my last blog post. I appreciate you all so much! This weekend, Memorial Day weekend, is phase 1 of my sugar freedom plan. I was a little worried, but as always, ... Read more

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