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Summer Goals -- Look doable?

Wednesday, June 08, 2011      5 comments

Goal: Keep the FM flares to a bare minimum, none if possible Plan: - Keep taking meloxicam and cymbalta - Maintain good sleep hygiene - Keep up exercise regimen Goal: Loose 10 lbs, 1-2 inches from waist, 1-2 inches from hips, tone ... Read more

Chiropractor Slays Headache Monster!

Friday, July 30, 2010      0 comments

I've been fighting a nasty fibro-related headache for almost 3 weeks now. I tried Tylenol the first week or so, then broke down and went to the doctor. Not a migraine, but seriously tight muscles in my "wing" region that were referring pain to m... Read more

How do I get the scale to move in the right direction?

Tuesday, July 27, 2010      3 comments

I'm eating healthier and exercising more than I ever have in my entire life, but I keep gaining weight. I know it's due to my prescriptions, but something must help to counteract that, right? I'm almost to the point that I have to buy bigger p... Read more

Charts 'n' Graphs

Tuesday, July 20, 2010      1 comments

Since I had to abandon my Elimination Diet experiment for a while (due to confounding medication changes), I'm starting another non-pain related experiment. Using the Calorie Differential Over Time Chart and compairing it to the graph of my wei... Read more

I'm doing an elimination diet experiment to investigate my fibromyalgia

Monday, July 12, 2010      1 comments

I wanted to let my fellow fibromites know that I'm conducting a diet experiment on myself to see if I can find some foods that might be aggrevating my fibromyalgia. I don't really like Spark's blog (I like to swear, and I want to own my work), s... Read more

I feel wonderful today!

Monday, May 17, 2010      3 comments

It's really amazing how listening to my body has changed my life. For years, authority figures (parents, doctors, teachers, coaches) had been telling me what I felt was wrong or false. In toddlerhood, my mom and the daycare moms started loa... Read more

Found the reward, now what's the challenge?

Sunday, April 11, 2010      3 comments

www.speedousa.com/produc
t/index.jsp?productId=3776
807&kwCatId=&kw=core+stabi
lizer&origkw=core+stabiliz
er&sr=1&f=Taxonomy%2FSPDO%2F3124324 ... Read more

Of the sauce, back in the pool.

Saturday, April 10, 2010      2 comments

April seems to be a wash already for getting any serious health going. I've been out of town most of the month already and will continue to do so. Not that I'm behaving recklessly with the diet. I'm a pretty healthy eater naturally...it just get... Read more

On Water

Monday, March 08, 2010      3 comments

One of my goals for this month is to try and drink more water. When I lived in Minnesota, hydration was no problem, but since I moved to Montana (2 years ago!) I have hydrophobia. Montana is a high desert -- it's dry here all the time -- but m... Read more

Goals, Rewards, and Life in the Way

Tuesday, February 16, 2010      2 comments

I need some advice folks: I set a goal of keeping up an exercise regimen for 12 weeks. My reward for reaching this goal is a fancy Nikon camera I've been coveting. Here's my program: Sunday: Master Swim - 1.5 hours Monday: off ... Read more

Parity

Thursday, February 11, 2010      2 comments

I've been really busting my butt as of late, I feel, to keep the calories low and exercise. Normally, I'd be dropping weight like gangbusters, but all this work is just keeping me from gaining due to the Lyrica. I can tell it's putting fat on m... Read more

Damn, that Lyrica makes you hold onto weight

Wednesday, January 20, 2010      0 comments

I am a little bit shocked at the effect being on Lyrica has had on my weight. I haven't really gained any, but damn, nothing is coming off. Asked Dr. Marx about it -- the mechanism by which it creates this weight phenomenon is not known. Her adv... Read more

Addressing barriers to physical activity -- getting in the pool.

Monday, January 11, 2010      3 comments

About a month back, I decided I wanted to start swimming -- its low impact, a really good cardiovascular activity, and most importantly, I like it. However, I was having a hard time making it happen. I realized there were several barriers to me... Read more

Getting married made me get fat.

Monday, December 21, 2009      2 comments

So, instead of me influencing my husband to eat more healthfully, his fast-food eating ways have tainted me. Montana is cold and dark and icy -- neither of us want to venture out of the house to exercise. We're definitely de-motivating each othe... Read more

Massively sidetracked by the ol' hip again.

Monday, July 13, 2009      1 comments

Man, am I feeling the lack of exercise due to my chronic SI joint pain. I've been trying the chiropractor, seems to be helping, but everything is sore sore sore. And, my TMJ is acting up now, so no solid foods for me Read more


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