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    DIXIE_GIRL21   19,740
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DIXIE_GIRL21's Blog Entry Summary View



Working hard and it's showing--9/10/12

Monday, September 10, 2012      2 comments

I just took my measurements after some really hard look at my eating habits over the last 8 weeks. Here's where I am: Weight: 155.4 (home scale) 156.8 (Bootcamp scale) Hips: 40 1/4 (from 26 at beginning of weigh ins Waist: 28 1/2 (f... Read more

Rock and Roll Half Marathons

Wednesday, June 29, 2011      3 comments

Dec. 2010 Las Vegas Rock and Roll Half---TIme 2:09:57 June 2011 Seattle Rock and Roll Half--Time 1:58:16... Read more

March and April Updates

Friday, April 22, 2011      1 comments

Febr. to March and April 20 Weight and Measurements Weight: January 160 --Febr. 156 (-4) --March 154 (-2) --April 156 (+2-vacation in Carribean) Fat %: 25.9% --Febr. 25.6% (-.3%) March 25.1% (-.5) April 24.1% (-1) BMI: 24 --Febr. 23.7 (-.... Read more

February 2011 Progress

Saturday, February 05, 2011      1 comments

January to February 4 Weight and Measurements Weight: 160 --Febr. 156 (-4) Fat %: 25.9% --Febr. 25.6% (-.3%) BMI: 24 --Febr. 23.7 (-.3) Caliper Measurements: Biceps: 10 Febr. 9 (-1) Shoulder Blades: 11 Febr. 11 (same) Hip:... Read more

Saturday and Sunday

Sunday, January 09, 2011      1 comments

The weekend always goes too quickly but I think I made the most of this one! I eat within my calorie range and got in my exercise! My goal as we move forward to is to continue to work on being in the present and not letting anything ... Read more

Ups and Downs

Friday, January 07, 2011      2 comments

Well the week was a summary of last year...letting work and life get in the way of my goals! Nope....no more. I will make that change. I will work out every weekday morning so nothing else can get in my way!! I have a plan and I ha... Read more

January 2011 Progress

Monday, January 03, 2011      1 comments

I am recommitting to posting monthly progress notes. I know that I am much more successful when I am tracking! Jan. 3 Weight and Measurements Weight: 160 Fat %: 25.9% BMI: 24 Caliper Measurements: Biceps: 10 Shoulder Bl... Read more

2011 Goals

Monday, January 03, 2011      3 comments

2011 is going to be a great year!!! Here's what I have planned....who knows what else may be in store Food and Exercise Track food and exercise daily....it's the little things that matter so much Start Insanity workouts Monday Ja... Read more

2010 Progress

Monday, December 14, 2009      6 comments

Getting back to the basics! I am going to track, track, track! Letting it all hang out...to be honest with myself and to show all that I can accomplish! Here's where I am striving to get back to (or exceed!) 1/14/09 Arm: 10 3/4 B... Read more

P90X January 4 Start

Tuesday, December 01, 2009      0 comments

Week 1 1/4-1/10 DAY 1 -Chest and Back/Ab Ripper X -- emoticon Day 2- Plyo- Read more

Goals Archive 8/24/09

Monday, August 24, 2009      0 comments

In the beginning: I am going to lose about 20 pounds and get fit! *Goals updated 6/6/08 At midway point to goal! Goal 1: Lose approximately 1 pound per week for the next 10-12 weeks (giving my body some leeway...for TOM and crazy ... Read more

P90X start June 2009

Wednesday, May 20, 2009      3 comments

Phase 1 Week 1-3 (6/1, 6/8, 6/15) Day 1 Chest & Back/Ab Ripper 6/1 emoticonRead more

Five Star Day

Monday, April 20, 2009      0 comments

Bless the A Better Me Team for a new self challenge!! ~ SELF Challenge ~ 5 Star Day = 5 Star Body 1st emoticon Sleep Well? 2nd emoticon Eat Right? 3rd emoticon Work Out? 4th emoticon Stretch? 5th emoticon Talk Yourself Up? ... Read more

Shine in 2009-Better Me Weekly Challenge

Monday, February 23, 2009      1 comments

Updated March Challenge: Here is the Rockstar Challenge for March: emoticon emoticon emoticon How fast can you play a game a push-up poker? Deck of Cards: SPADES- Squats CLUBS - Push-ups HEARTS-Jumping Jacks DIA... Read more


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