So I ate a bit more than necessary the last two days. Taco bell was not the best option when I was starving after a long day at the pool with family. But there were good choices including fresh veggies with a little low fat ranch dip instead o... Read more
What I do:
A 15 minute strength workout every weekday on my afternoon break. Normally by looking up something on youtube and going after it in an empty office. I have weights, resistance bands, and a ball (although I have to buy another o... Read more
I have practice tonight. Can't wait but also I am pretty tired. I know I'll be happy I went after I go though. It's always like this on Thursdays. It's league practice and the other team is a bit more fit than most of mine. Not that our tea... Read more
Did pretty well this weekend. Saturday I spent 3 hours getting groceries and walking in the library. I know this isn't high calorie burn but I didn't veg out on the couch so it counts in my book! Sunday I mowed the lawn for a little over 30 m... Read more
June 1st, 2012. Seems impossible that we've gotten that far into this year. Yet here we are! Time to kick off the summer fun with style! Play in the water, see the sights, and do whatever activity makes you happy.
We bought our home in 2004. Not long after they put up a sign on the edge of the swath of forest across the road stating "_____ Park, Phase One". I was ecstatic! A park with maybe some walking trails, biking trails, playground for my not yet ... Read more
I've changed my attitude. I'm looking for adventures and fun filled activities instead of just calorie burners.
I'm constantly changing my comfort zone. Never would have considered myself comfortable stinky sweaty in booty shorts and fi... Read more
Let's start with the bad:
Since Friday I've been above my calorie range except for Monday. Not cool. Not how I'm going to lose body fat. Not how I'm going to get better, faster, stronger, etc. Read more
I've discovered that when I'm at home, I have a huge eating problem b/c I'm not on a set schedule. Must fix this!
Took my son to the dentist and the doctor yesterday. He's ready to start school in the fall. Wow! Time flies!
Monday's... Read more
Went to practice last night and was able to scrimmage. I normally LOVE scrimmaging but it was just hard last night. I think my head wasn't in the game. I ended up feeling picked on and beat up instead of a strong athlete. Our A team was play... Read more
Regarding my question about getting team members to practice: My team has a facebook private group and one of the newest drafted players posted asking everyone to come to practice so she could get used to scrimmaging with us. I posted I agreed... Read more
I had a really great practice last night. First we loosened my trucks for the first time which I guess I really needed. It was scary at first but I can make quick turns like no bodies business now! We did lots of endurance based drills which ... Read more
My nutrition this weekend was pretty horrible. Hubby ordered pizza Friday night and then I was at a baby shower hosted at a pizza place on Saturday. Pizza is a huge weakness for me! It could have been worse but it also could have been much be... Read more
Last week I tracked how I had been eating without changing anything and discovered I have been eating about 300 calories more than I should (Way too many sweets, alcohol, and bites here and there.) I also realized I'm at a higher weight but qui... Read more