And I need to be in bed, but this is the last thing I'm doing today.
I kept to my calorie goal today.
I ate 6 servings of fruits and veggies, which is awesome.
I took a rest day, planned.
I drank plenty of water.
My gym bag isn't p... Read more
By the C25K program today.
I got up this morning and my gluts were absolutely screaming. Oh my they hurt.
I am so tired today.
But did that stop my workout?
I did it. I walked, I ran, I told myself I couldn't possibly ... Read more
When I track my food, the things I learn!
Today I went wayyyyyyyyyyyyy over my calorie range, way over on my fats, way way over on carbs.
Where was I under? Protein.
I did get the water in, but need to drink more earlier in the ... Read more
-kept my food tracker
-ate five servings of fruits and veggies (4 veggies, 1 fruit)
-drank 10 glasses of water
-ran the day 2 of week 2 of the C25K program
-sang in the choir (1.5 hour practice, 1 hour service)
Needs imp... Read more
I am starting over yet again. I got very much off track this week, the last half of the week.
There are no excuses.
I am tired of starting over. I am tired of needing to start over.
So I am going to stop doing it.
I am st... Read more
One step forward, two steps back
This is not a good week post.
I have fallen off the wagon yet again.
I skipped my workouts for three days, didn't limit my calories, didn't post my food.
I did eat at least three vegetables a day, and drank my water.
I ha... Read more
This is how the week ends: a report card
This week, I started taking back my power.
I don't know for how long, but I just have to trust myself that I will continue the progress I've already made.
I can do it.
So here's the report card for the week:
Tracked my food: 7... Read more
Tired of feeling powerless
And I'm sure no one on SparkPeople knows what that's like.
I can't lose weight.
I can't track my food.
I don't have the time to pay attention to me.
I can't eat fruits and vegetables.
I just can't do it.
I can't get out of debt.... Read more
Well, it's been an interesting month. Started out with a sinus infection, and I haven't been feeling much better. I started having bad reflux and slept in the recliner most nights, which isn't really great sleep.
Mid last week, I started e... Read more
I'm in the middle of a X files marathon with my daughter, although I'm about ready to call it a night. It is a good thing!
I'm suffering another sinus infection. This one declared itself on Friday, when I coughed so hard that I went into a c... Read more
Looking back on 2011
It's now become a tradition to do this on New Year's Eve Eve. It's even a little early for that here, although the header says it's Dec. 30, it is just after 10:30 pm on Dec. 29 here.
2011 was an awesome year. It was a quiet year.
... Read more
Trying to be reflective
But it is SUCH a Monday. Oh, it's not a bad day, not at all. But it was tough to get up this morning. Thank goodness I had everything packed up and ready to go. Made it on the bus, made it to my Corepower class, which TOTALLY kicked my ass. ... Read more
Thanksgiving and Advent
It's been a very peaceful Thanksgiving, I must say.
Although I am up much too late yet again, consumed with heartburn from tonight's pizza.
And yes, I have eaten far too much this week.
And yes, I haven't done my Sparkpeople work in much... Read more
OMG OMG OMG!!
I am doing a 5 lbs off by Thanksgiving weight challenge. I figured I had 5 weeks from the sign up date to lose and could do a pound a week.
Weigh in is on Tuesdays. I peeked a few days early. I was happy to see a loss but figured "ah, ... Read more
Week 3 summary
I joined the YMCA three weeks ago. I sincerely started tracking my food last week. I feel like I've had a good week.
I can, however, definitely see places I can improve. And isn't that the point?
So, on average last week, I ate:
... Read more