I weigh in once a month at my doctor's weight loss clinic. I try for the most part to avoid the scale between visits. Although I am aware that their scale and my scale usually are in agreement or at the most have a difference of 0.3 pounds. So i... Read more
As you may or may not know, I had ankle surgery December 15th, which has left me non weight bearing for a month. Meaning I have to use a knee scooter to go anywhere and my home is a townhouse, which means it is full of stairs, so I spend most of... Read more
Wow October what happened to us?!
We started strong and healthy. Then life happened. Grandma broke her hip on a Wednesday, so I rushed down to Texas. I flew home Saturday night, to run a 5k in the morning then drive Monday for a work week ... Read more
I struggle with the scale. I get very caught up in the numbers on an emotional level. I now weigh in at my Dr. office once a month. So it is the only number I take seriously. I still jump on my home scale Saturday morning just to see if I'm movi... Read more
So my trip home is just around the corner. I'm both nervous and dreading it.
I've reached a point of frustration with my progress. I've been averaging a pound a week for awhile. It's slow and steady. I've lost 32 pounds since November. Apr... Read more
Here's what happened:
Last night I was talking to my husband about how nervous I am about my monthly weigh in. For those who may not know, I am part of a weight loss clinic my doctor runs. I follow her diet guidelines (they vary slightly f... Read more
My grandmother had 4 sons. She buried two of them when I was quite young. My grandmother is a strong person that I looked up to as a child, for a time. My grandmother plays favorites with her children. This has been stated by her aloud that she ... Read more
I'm trying to regain some ground after the time I've been having. For background information see my Blog
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=6394564
Despite where I'm coming from emo... Read more
I was in a bad place from a bout mid June until the end of July. When I say bad, I mean bad. I have issues with depression. I hadn't had a truly bad spell in a long time. I had a rough time when my grandfather passed, but that was grief. This wa... Read more
I had a magical weekend. It was an amazing weekend. It was my birthday weekend and not just any birthday weekend, one of my best birthdays ever. It was fun filled and action packed and I have a lot to share. This weekend my husband and sister ga... Read more
I received some disappointing news yesterday. I have to get a second ankle surgery. This came as a horrible blow. I've been trying so hard to stay positive during every set back and every delay in my recovery and just to be told that the procedu... Read more
So I grew up in a meat and potatoes kind of house. Our veggie was usually a can of corn, peas, or green beans and that was what we ate.
So I've had a lot of things to learn about nutrition and meals. I also had to learn to like veggies. I ... Read more
I am going to share a story about me weekend. Due to some complications in my recovery from my leg surgery, I was sadly confined to bed all weekend. *tears* It was disappointing because it was my husband's first weekend off in a long time and my... Read more
Pardon the arrogant title, but I really need to declare that to the world today!
Here's why. Yesterday my husband got some bad news, he was being passed over on a job that meant a lot to him. He really wanted pizza for dinner. Well I was to... Read more
I'm learning about balance after this weekend. I managed to stay on target Saturday, Sunday Monday over my weekend (I work 4 10 hours days to get three day weekends). I struggle with perfection as I mentioned previously. This weekend I really le... Read more