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    DISGUISEDBYPHAT   13,952
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DISGUISEDBYPHAT's Blog Entry Summary View



need help from people with activity trackers

Monday, December 15, 2014      3 comments

Personal electronic devices with active wireless / bluetooth are not allowed in my workplace, so I'm looking for a fitness tracker whose Bluetooth / wireless can be turned off during the day. I have looked at the manuals for various products - F... Read more

Bookmark Cauliflower recipe

Tuesday, November 25, 2014      1 comments

http://gourmetfood.about.com/o
d/gourmetsalads/r/Spicy-Wh
ole-Roasted-Cauliflower-wi
th-Parmesan.htm?utm_source
=zergnet&utm_medium=tcg&ut
m_campaign=zergnet-test-324165 gourmetfood.about.com/od
/gourmetsalads/r/Spicy-Wh... Read more

closing in on a year of charting.

Friday, November 14, 2014      3 comments

I am closing in on a year of charting. I have not been 100% accurate on everything but some weekends I loose track but not totally go hog wild. I give my self 65-70% I have been having less days where my intake is over 2000. Now my calorie in... Read more

Do people who have reached their goal and have been there for a long time, eat the same things every

Wednesday, October 29, 2014      2 comments

I have noted that people who are at goal and have been successful at remaining at goal eat the same things every day. Have you noticed this? I remember eating pretty much the same things every day when I was young and thin. Here is Rev. Al ... Read more

PNW wildfires - no exercise outside folks!!!

Tuesday, September 16, 2014      1 comments

In my area they state that the air index is good which is a load of garbage. I am having all kinds of respiratory issues. Inside! If I don't have the a/c on full blast and the fan above the stove top on I feel like there is an elephant sittin... Read more

:P This week was a total flop

Tuesday, August 26, 2014      2 comments

I wonder why this week was a total flop. I wonder why…….I will next week recommit. I did get more fitness minutes in this week. emoticonRead more

To get where you are in your life and or your goal weight ..did you cut people out of your life?

Tuesday, August 19, 2014      3 comments

Many self help people and authors suggest that one surround themselves with positive uplifting people. Do you feel or believe that one should cut out bad, negative, substance abusers, severely mentally ill people, etc? why or why not? Can we... Read more

Sponsors on this site

Tuesday, August 19, 2014      2 comments

Do you think that they should allow non-healthy food adverts on this site? I just saw one for Ice cream bars. (and not the calorically responsible ones.) Do you think that they should allow them to be a sponsor? why or why not?... Read more

It's not a diet, it's a life style change….or is it really…..

Tuesday, August 19, 2014      1 comments

Those who have reached the finish line say the same thing. "It's not a diet, it's a lifestyle change". But is't it really reinventing yourself? Why or why not…..? To succeed in this journey…..isn't it a reinvention of yourself??????... Read more

new short term goal date Mid-October!!

Tuesday, August 19, 2014      2 comments

So I have friends coming in from outta town that I have not seen in a few years. I know I have gained about 30 lbs since they seen me. this is a great excuse to set a short term goal for mid-october. I am still here and still charting. I have ... Read more

would you put your hard earned cash on the line?

Wednesday, July 23, 2014      1 comments

Watch this read this article and then comment if you would do it. Why or why not? Healthy wage ------- news.yahoo.com/blogs/nig
htline-fix-abc-news/dietin
g-website-users-bet-lose-o
rder-win-134653003.html <... Read more

Yeah I got the APP for SP but it doesn't work! I have an I-POD

Monday, July 21, 2014      0 comments

I have an i-pod that is about 2yo and the spark people app tracker will not work for it. GGGRRRRRRR!!!!!!!... Read more

is gut flora making you fat?

Saturday, June 21, 2014      3 comments

www.scientificamerican.c
om/article/how-gut-bacteri
a-help-make-us-fat-and-thin/ Read the article and then add your comments here!... Read more

Well that just might explain it……..PCOS???

Friday, June 20, 2014      5 comments

So my MD phoned today and I just might have PCOS. I mean from what I understand over the phone is that they couldn't see any actual cysts but that my ovaries are enlarged so that is indicative of PCOS. I have some of the other symptoms but if ... Read more

Love pasta…?...need to eat more veggies? You need one of these!

Thursday, June 12, 2014      0 comments

I am NOT sorry I purchased one of these. I can eat the veggie noodles alone or mixed in with 0.5 serving of linguini. Your brain would not know you are not eating a huge plate of pasta. It REALLY bulks up the meal!!! https://www.youtube.... Read more


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