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DIONNE1972's Blogs

Going under the knife, Again
Wednesday, April 30, 2014      3 comments

Back in 2009, I had a major foot surgery. Other than an occasional pain here or there, that foot is good. I just left my doctors office and am looking for a Day in July to schedule m next surgery for my left foot. I am ready to get it over wit... Read more
Happy 2014, Another Chance to get it right
Wednesday, January 01, 2014      2 comments

Welcome to another year. I am soo glad to say that I have made it to see another year of life. January 1, is always such a interesting time for me since I no longer do resolutions but I try to set fitness goals for myself. What do I plan to d... Read more
1 Year Sparking - 365 day Streak
Sunday, December 29, 2013      11 comments

Today marks the 365th day that I have logged into to spark people. That is pretty amazing for me to remember even when I don't work out, Even when I fractured my foot in September and could not workout at all, I was still attempting to maintain... Read more
Double Down DECEMBER - Let's get it in
Monday, December 02, 2013      3 comments

Well, I am back. I was up at 4:45 did my Shaun T video at 5, and got in some Zumba instructor practice. The goal is to go to a Body combat class tonight. I hope that the 2 a day workouts can really get me to where I want to be. my goal is to... Read more
I am thankful
Thursday, November 28, 2013      2 comments

today I am thankful for the ability to sleep in. I must have been really tired. I slept for 11 hours last night waking up only once to go to the bathroom. you never know how tired you are until your body just shuts down and gets the rest it n... Read more
Wednesday, November 27, 2013      3 comments

Well I truly know that prayer works. my foot is healed enough for the boot to come off. I am sooo excited. of course it could be complete but I am cleared to begin full workouts, no running until the first of the year, but I can handle that. ... Read more
Tomorrow is the big day
Tuesday, November 26, 2013      2 comments

It has been four weeks since I got the boot on my foot. I consider this to have been a successful convalescence. I have only done Zumba 2 times within this month and I have worked with my personal trainer to get my to where I am today. I am s... Read more
So much to be thankful for
Monday, November 25, 2013      4 comments

Today I am thankful for all the blessings in my life, my husband and sons, my mom, my friends, my Zumba family, my scrapbooking family, my sorority friends, my life in general is pretty darn good. Its often funny how we take so many things for ... Read more
Moving right along
Friday, November 22, 2013      1 comments

Well I have my doctors appointment on wednesday to see if I can come out of the boot for my foot. I am claiming complete healing on this foot and that the progress will be enough to remove the boot for good, I ask for your prayers and your enc... Read more
November and a BOOT
Tuesday, November 05, 2013      1 comments

Well, the damage I did to my foot in the race in September was worse than we originally thought. I actually fractured my foot in two different places. this has set me back about 4 weeks, I am actually in one of the black boot walkers and I go... Read more
getting back on track
Saturday, October 19, 2013      4 comments

Well my foot injury seem to finally be going away. i am only having a little discomfort instead of real pain in it. nothing i can't handle. there is a zumbathon today called party in pink an dI have been looking forward to it for a while. to... Read more
Haven't Blogged in a awhile
Thursday, October 10, 2013      4 comments

I haven't blogged in a while since I have been dealing with a foot injury. I was running in a race on September 28th and I landed wrong on a rock. My foot has been bruised ever since. That was 2 weeks ago this coming Saturday and I have misse... Read more
September Marches on
Monday, September 23, 2013      4 comments

Well the month is going great. I have completed 3 o the 4 races I set for myself. my last race is this coming Saturday. it is a 5 miler. My 13th event of the year. the second of my 2013 year long goals will be accomplished this weekend. Th... Read more
Focus T25 Week 4, Zumba licensure, 5 K # 10
Monday, September 02, 2013      3 comments

I have had an extremely busy beginning of September. this month will be really great. My Birthday is September 14 and I have a lot of fitness items planned before that date. WE are in week 5 of Focus T25. this is the last of the alpha phase ... Read more
Week 4 has begun
Monday, August 26, 2013      2 comments

Today was the beginning of Focus T25 week 4 and It is going pretty well. I am kind of losing interest so I am glad that I only have 2 more weeks in this Alpha phase. I know the Beta Phase is much more difficult, but it is getting really hard t... Read more

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