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DINIE123's Blogs

The secret word is consistency!!!!!!
Wednesday, December 18, 2013      1 comments

It is almost Christmas and I have so much to be grateful for. I take my good health for granted and do not make enough effort to get back into shape. Alright, so I am 71 and in bad shape. Do I want to stay in this miserable condition or do I ... Read more
Another wake up call!!!!
Saturday, November 16, 2013      4 comments

Don and I have such a great life and we are grateful for all we have. But we both take our health for granted and at our ages, that is not a wise thing to do. Don just had a stint in the hospital and has CAD and had a rough time especially wit... Read more
It is never too late!
Saturday, July 20, 2013      2 comments

emoticon At the golden age of 71, I strongly feel the need to get myself in order. I feel fortunate to be here at... Read more
It is never too late!
Saturday, July 20, 2013      0 comments

emoticon At the golden age of 71, I strongly feel the need to get myself in order. I feel fortunate to be here at... Read more
There is a sensible way to approach health!
Tuesday, January 01, 2013      3 comments

I tend to be an all or nothing person and when I start something I jump in with both feet. I have found this works for the short duration I can maintain it until burnout occurs. So, I am committing on Jan 1, 2013 to approach this thing in a lo... Read more
Sreaking is the key, I,m going to give it a serious try!!!
Monday, December 31, 2012      2 comments

I have spent the morning reading SP blogs and and SP pages and have been so enthused, I am amazed at what is out there with just a touch on the keypad. I was really upset with myself the last 2 weeks, from a guilty conscience for eating jusk an... Read more
Sunday, December 30, 2012      0 comments

I have had a really good and adventurous year. Got to see family and friends in Calif in June and then friends and family in Ar for Christmas, we have a wonderful family, and the best friends ever. I have come to terms with living in Arizona a... Read more
Reality is back, right in my face!
Wednesday, September 19, 2012      2 comments

We had a terrific 2 month vacation in Mexico, so relaxing no time frames at all, never wore a watch or turned on an alarm clock. We walked a lot and I did lose some pounds, but now we are home. It is like a terrible let down, I seem to have... Read more
Going back to school!
Friday, August 17, 2012      3 comments

I am learning so much by following the advice to go slow, one small change at a time. That is hard for me, because I want it all right now, I am sort of an all or nothing person which is not good. Reading the spark diet and the articles related... Read more
Thursday, August 16, 2012      2 comments

I was sitting on our patio tonight enjoying the view of the lake with large mountains in the background against a sun setting with rainbow colors. It was so quiet, so peaceful. I took several deep breaths and gave thanks for this wonderful day... Read more
I am committed now, watch out!
Wednesday, August 15, 2012      7 comments

What a wonderful day this is. It is sunny in gorgeous Mexico. We walked to the market this morning and loaded up on fresh vegetables and fruits, mingled with people and stopped for iced tea before the walk home on cobble stone streets, a real ... Read more
False starts!!!
Tuesday, August 14, 2012      5 comments

Wow, Monday was a day for all fresh starts and I started with a blast. Made some goals, drank my water, ate my veggies, did my exercise. It all went well, but all of a sudden I felt I was scattered and all over the place. I felt I was doing a... Read more
Monday is here again!
Monday, August 13, 2012      3 comments

So, a new week, what do I want to accomplish this week? There are so many choices, but if I try to do too many, I just get confused and discouraged. Let me chose a few to concentrate on: #1. look at food choices and reflect on my food battle ... Read more
It just got better!
Sunday, August 12, 2012      1 comments

I am going to do this. Saying something positive to myself works so much better than the negative stuff that keeps circling in my brain. I believe what I think and right now, I believe I can and will do this. Giving daily affirmations has bee... Read more
It can't get much better than this !
Saturday, August 11, 2012      3 comments

I am in Mexico for 2 whole months with my husband; we are in an area that has almost perfect weather, and the cool breeze is here most of the time. We are staying in a beautiful home in a Mexican village and are enjoying seeing the culture that... Read more

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