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    DINGDONG55   30,379
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DINGDONG55's Blog Entry Summary View



Leeting my mind know there will be changes for the better!

Monday, July 15, 2013      4 comments

Dear mind, This is a letter to inform you that I am taking over and enriching my life by getting healthy. I will eat healthy and not listen to you when you try to get me to eat something that is bad for me . If I find myself getting weak I ... Read more

It was a very good day today!

Sunday, February 24, 2013      3 comments

Well day 6 and I am very proud of myself and no stress, which is rare for me and I thank God for that and all the blessings you give me each day. Weather is suppose to start getting bad about 1 in the morning, so I will be going to bed early... Read more

day 5 and doing good

Saturday, February 23, 2013      3 comments

Well its been 5 days since the visit with the doctor and was told I need to get the cholesterol down or its meds for me in 6 months. the first 4 days was hell, but now i am starting to feel better and am watching the diet for sure. I dont want ... Read more

cholesterol problems!

Tuesday, February 19, 2013      1 comments

Well went to the doctor today for one problem and he was more worried about my cholestoral. Gave me a wake up call. Get it down or go on meds in 6 months. YUCK! Of course told me I needed to drink more water which I have a problem getting it d... Read more

back again

Sunday, February 17, 2013      5 comments

It has been a stressful time for me the last 2 weeks. GRRRRRR! Cant really talk about it but I think things are setteling down for now and hope to get back to where I left off. Will be off part of next week, which one day is doctors appts. Worr... Read more

not to bad a week with goals but it was hard

Friday, February 08, 2013      4 comments

well the end of 2 weeks and down 4 lbs. It was truly hard because of the stress in my life, but I am working at it. Have to work tomorrow than off for 1 whole day! Whoopie Doo! lol We had a food day at the workplace and I only ate fruit and v... Read more

day 16

Monday, February 04, 2013      1 comments

Happy Monday everyone! ( wishing it was Saturday again) lol Well I am pretty happy about the Ravens winning the Superbowl, but even more happier I am down another pound. Thats a total of 3 in 2 weeks. Yah for me! Except for Friday night ... Read more

Saturday day 14

Saturday, February 02, 2013      1 comments

Well its Saturday! 2 whole days off from the busy busy stressful week. I wasn't good yesterday but back on it today. That's whats so good about a new day. Its always a day of new beginnings. I found a new snack I really like. CRASINS! They hi... Read more

day 11

Tuesday, January 29, 2013      3 comments

Well back again and still doing alright, but having trouble not getting the support I need. you tell others look I am trying to lose weight and they just dont get it. Its tiring to keep telling them NO to food. Just needed to vent alittle and ... Read more

day 8

Saturday, January 26, 2013      1 comments

Spent most of the day with my sister getting our hair and nails done. Thank you God for the great day! Met my sister at Golden corral today for breakfast and had a healthy omelet and fruit. I did have a biscuit without butter of course. lol Wa... Read more

day7

Friday, January 25, 2013      2 comments

got on the scale and I lost another pound thats 2 this week and all i have done is cut back. Trying to get the exercise part going. I was good about walking for 2 days but than the last 2 Ive been busy with my mom and getting her errands done sh... Read more

day 6

Thursday, January 24, 2013      3 comments

Stayed on track today! Yah! I already feel better eating better and not overdoing it. Portion control is a great thing! Hope everyone is having a great night!... Read more

Day 5

Wednesday, January 23, 2013      5 comments

Well fell off alittle but stay in range. My mom has a spaghetti night I take her too on Wednesday night. Im not sure how I am going to handle this every week. She is 87 and loves going there every week. Will have to think on this. Ate very litt... Read more

day 4

Tuesday, January 22, 2013      4 comments

Got on the scales today and it was a pound! Hey Im happy with it. Slow and steady as the turtle to the finish line! Hope all had a great day! emoticonRead more

back again today

Monday, January 21, 2013      1 comments

Well went for my walk and got my daily word from the lord listening to the book of James. Than did a 10 minute video with Nicole. Feel pretty darn good about it all. i hope all is having a great day and tomorrow its back to the old grind.... Read more


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